Nourished Life Podcast You are invited to listen to a journey focused towards holistic wellness, the pillars of healthy eating, physical activity and self-care. Hosted by Ang and Claire, who have a passion for healthy lifestyle, personal experience and education background in these areas. They offer tips, debunk media health myths and create an understanding that living a healthy lifestyle is not overwhelming! The podcast dives into the importance of nourishing the body with whole foods, exploring topics such as the benefits of a plant- based diet, how to cut processed sugars, navigate the grocery store isles and prepping your food for the week to build success to reach your personal goals! Ang and Claire address how to live an activity lifestyle and what that means for you. They explore the benefits of why moving the body is key, offer perspective of how to approach ”working out” as a positive and not something to dread. From walks to high intensity interval training we will help you find what movement is perfect for you! Let’s not forget about the importance of self-care! Claire shares some of her favorite things to do when it comes to her self-care routines and Ang offers some of her favorites to recharge her battery! Each of them go over how to be mindful, get better sleep, slow down and be in moment, shift your mindset, show how to handle stress and disconnect from tech! Ang and Claire’s biggest goal is to get you nuggets to live your best life! Be encouraged that they are here to meet you where you are at, cheer you on with the small wins, and fuel your life with becoming a better you!