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The Mindful Leader

Reiner Kraft, PhD

15 episodes

8 months ago

In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...

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Health & Fitness

All content for The Mindful Leader is the property of Reiner Kraft, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...

Show more...

Health & Fitness

Episodes (15/15)

The Mindful Leader

Awakening in Leadership: On Self-Realization to Mind Upgrades - Helen Amery

In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...

2 years ago

50 minutes

The Mindful Leader

Longevity Insights: Die Kraft der Zellregeneration - Max Griessinger

Join us in this enlightening conversation with Max Griessinger, the founder and CEO of MOLEQLAR and a final semester medical student in Innsbruck. Even before founding his company, Max was a passionate biohacker, deeply interested in nutrition, self-optimization, and health throughout his studies. MOLEQLAR (pronounced "Molecular") is a science-based longevity company that bridges the gap between us and innovations in the fields of health and longevity research. In this episode, we...

2 years ago

1 hour 14 minutes

The Mindful Leader

Neurofeedback 101: Rewire The Brain - Toby Pasman

In this episode of The Mindful Leader Podcast, we have a very special guest, Toby Pasman, the founder and CEO of NeuroFlex, a mobile peak performance, brain assessment, and training service based in South Florida. Toby is a board-certified QEEG brain mapping and neurofeedback BCN practitioner, trained under respected Neurofeedback pioneers like Dr. Joel F. Lubar. He has extensively studied the fields of psychology, neuroscience, nutrition, and physiology, bringing together cutting-edge...

2 years ago

48 minutes

The Mindful Leader

Selfless and Servant Leadership in Modern Workplace - Katrijn Van Oudheusden

If you're active on social media, you probably know the term "quiet-quitting," which has been the latest workplace buzzword over the last couple of months. It describes a rebellion against the workplace culture of going above and beyond. This term shows how problematic the workplace is nowadays: the employees are unhappy in their position or are experiencing burnout as their bosses keep pressuring them to do more work. Sure enough, it will cause a massive loss for the org...

2 years ago

1 hour 2 minutes

The Mindful Leader

Optimize Brain Performance using Neurofeedback - Erwin Hartsuiker

In this episode of The Mindful Leader podcast with Erwin Hartsuiker, CEO of Mind Media, we will deep dive into Neurofeedback and how it can be used to optimize your brain performance. In this episode we explore: - What is bio- and neurofeedback? - Why should you care? - How to train your brain with Neurofeedback - Tips on improving your resilience

2 years ago

1 hour 6 minutes

The Mindful Leader

Integrative Medicine - Dr. Simone Koch

Dr. Simone Koch, an integrative medicine doctor and author, joins us in this podcast episode to share her insights and expertise on integrative medicine. In this episode, we will discuss: - What is integrative "functional" medicine? And why should you care? - What is silent- or neuroinflammation & how to address it? - Proven Biohacks you can try today. And many more! Watch or listen to our podcast with Dr. Simone Koch to learn more about integrative medicine, where...

3 years ago

1 hour 9 minutes

The Mindful Leader

Mindful Leadership - Dr. Silvia Schäfer

Wouldn't it be amazing if you could make an inner shift that would improve all aspects of your leadership while increasing your happiness at the same time? You can! Mindful leadership is the art, science, and a proven methodology of making this shift. In this podcast, Dr. Silvia Schäfer, a mindful leader expert for leaders, shares her insights on how to transfer yourself into a mindful leader, what it takes to be a mindful leader, and so much more! She also shares tips and tricks...

3 years ago

55 minutes

The Mindful Leader

Peak Performance für Führungskräfte mit Hilfe der Epigenetik - Dr. Manuel Burzler

You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes? In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetics, joined us to discuss how the science of Epigenetics paves the way to help leaders achieve maximum performance and potential. Think about Epigenetics as the software in our body. Discover the basics in the high-level overview of epigenetics and hacks...

3 years ago

1 hour 16 minutes

The Mindful Leader

Peak Performance Biohacks That Will Help You to Becoming a Resilient Leader - Siim Land

What is the single most crucial factor that distinguishes great leaders from the rest? Resilience! Building resilience is vital to becoming a leader who can successfully navigate through challenges, which impacts the performance and engagement of their teams. You may already know that to boost your resilience and increase your leadership performance, you need to have an optimal recovery, regular exercise, and the right nutrition. But did you know that magnesium plays a vital role in reg...

3 years ago

52 minutes

The Mindful Leader

Biohacking and Performance Optimization - Eduard de Wilde

It is unfortunate that many of us are not prioritizing our health and not investing enough in our own bodies to improve performance or even the quality of life. We often wait for the doctor to fix us up with pharmaceuticals when we are finally truly ill. Performance optimization is helpful in many areas, not only for leaders, but everyone can benefit from integrating biohacks and performance routines into their daily schedule. In this interview, Eduard de Wilde, CEO of Livehelfi and the found...

4 years ago

56 minutes

The Mindful Leader

Mind Hacking - The Power of Awareness in the Era of Digital Distraction - Sir John Hargrave

Become aware of the mind is surprisingly difficult because we’re usually lost in mind, and we just believe the mind,” says Sir John Hargrave. “What was my mind just thinking?” Have you ever challenged yourself to remind yourself to be aware of what your mind was just thinking? It is a “mind game,” an awareness exercise, that Sir John Hargrave recommends as the first step to hack the mind. In this interview, he further explains the 3 levels of mind hacking technique; he share...

4 years ago

54 minutes

The Mindful Leader

Foundation of Mindfulness: Self-Awareness and its Impact in Tech Orgs - Daniel Rieber

Mindfulness involves being fully aware of your thoughts, emotions, and actions. Practicing mindfulness has many benefits in your private and working life, such as enhancing your mental and physical well-being, improve focus and concentration increase resilience and emotional intelligence. And why you, as a leader, should care about mindfulness at the workplace? Daniel Rieber, co-founder of WEVOLVE GmbH, whose mission is to introduce mindful leadership programs to start-ups and larger compan...

4 years ago

1 hour 2 minutes

The Mindful Leader

What Does It Take to Be a Successful Tech Lead - Martin Flügge (Zalando)

In this episode, Martin Flügge, Engineering Lead at Zalando SE in Berlin, joined us to share his insights and inspirations with other Tech Leaders across the business world. Martin has captured a wide variety of experiences and reflections on what it means to bear a Tech Lead's responsibilities. Here, he shares his purpose and mission as a Tech Leader, his superpower to be an effective leader, his mindfulness practices, and his morning routine that helps him set the tone for the...

4 years ago

33 minutes

The Mindful Leader

Health Optimization in Today's Digital World - Wade Lightheart

“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that we can make a better decision of our carbon grain, says Wade Lightheart. However, he points out one problem: “... because of the exponential expansion of nature and our lack of experience in these digital systems, we as humans have not learned how not to become the machine but to use the machine to become better human.” Listen to this podccast ...

4 years ago

40 minutes

The Mindful Leader

Biohacking and Becoming Resilient for Tech Leaders - Teemu Arina

Who does not love to optimize? Nothing is more satisfying than optimizing something and seeing the rewards from all the time saved and the increased output. With biohacking, you can optimize and transform your entire life for the better, including more meaningful productivity, having much more energy, and an overall healthier body and mind. Listen to our podcast with Teemu Arina, where he shared some insights around biohacking, optimization of health, prevention, and well-being as a technolog...

4 years ago

1 hour 12 minutes