In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...
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In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...
Mind Hacking - The Power of Awareness in the Era of Digital Distraction - Sir John Hargrave
The Mindful Leader
54 minutes
4 years ago
Mind Hacking - The Power of Awareness in the Era of Digital Distraction - Sir John Hargrave
Become aware of the mind is surprisingly difficult because we’re usually lost in mind, and we just believe the mind,” says Sir John Hargrave. “What was my mind just thinking?” Have you ever challenged yourself to remind yourself to be aware of what your mind was just thinking? It is a “mind game,” an awareness exercise, that Sir John Hargrave recommends as the first step to hack the mind. In this interview, he further explains the 3 levels of mind hacking technique; he share...
The Mindful Leader
In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey toward awakening. * How Does the Brain Trigger Awareness? * Tips to kick-start your path to awaken...
