In this episode, I sit down with behaviour coach Miriam Blyth to unpack why so many smart, capable people still get stuck in yo-yo dieting. Miriam shares her own story of breaking free from 20 years of fad diets and discovering the deeper link between identity, habits, and emotions.
We talk about:
The hidden reason willpower and “just eat less” never stick
How to dismantle food guilt and neutralise emotional triggers
Why identity work is the overlooked foundation of transformation
The messy middle—how to push through when results feel slow
Why mindset, not macros, decides if change lasts
This is for anyone who’s tired of quick fixes and wants to finally understand how to create a body and mind that feel good for life.
If you’re a high-achieving woman who’s smashing career goals but constantly putting your health on the back burner, this episode will change the way you think about time forever.
In this belief-shifting conversation, I break down the biggest myth high performers believe — “I’ll prioritise my health when I have more time” — and show you why waiting for life to calm down is the fastest way to burn out.
You’ll discover:
Why time isn’t something you “find” — it’s something you create
The 3 key mindset shifts that make health fit into your schedule (not the other way around)
How to turn micro-moments into major energy boosts
The identity upgrade that makes health non-negotiable for high performers
By the end of this episode, you’ll know exactly how to protect your energy, show up sharper in your work, and finally make your health an asset to your success — without adding hours to your day.
🎯 Grab this now :Your & day Meal guide with 5 x 20mins recipes to use so you feel energised in your week
Grab it here 👉🏾 https://bit.ly/7Daymealguide
In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated.
From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.
If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.
✅ Why "waiting for hormone test results" won’t change your results
✅ The lie of a “broken metabolism” after 40
✅ Why your weekend eating is wrecking your progress
✅ How identity and mindset are the missing piece
✅ Real talk on the difference between knowledge and execution
Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.
If you are ready to lose some body fat and get in shape then this episode is for you.
Coach Jay Jay returns to the podcast to talk about
- How to train to get lean
- What you need to do to your diet to get results
- The common mistakes and myths in the fitness industry
- Why Jay Jay never made it to a competition.
- How to train for an older body
And Much more
Jay Jay helps busy working women get into amazing shape
You can follow Jay Jay here
https://www.instagram.com/jayjayk_1?
Leave a review or share this podcast with someone it can help.
PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me
Knee Pain ? Back Pain ?
Let Norma help you.
Norma is a fitness professional with a big focus on chronic pain.
In this episode Norma explains
🔥Why Core strength is never the fix you need
🔥 How rotation is actually the biggest fix to pain
🔥 Why Planks are not the core strength exercise you need
🔥 Why the focus on Glute training being a newer problem
🔥 Is posture fixing causing you more pain
Follow Norma Here
Shaun Thompson joins me on the Million Dollar Body Podcast today.
We dive deep into how"
> Shaun's back ground in Pro Ice Hockey and what he learned
> How you do One thing is how you do Everything
> Why the gym doesn't solve every problem.
> Is 75 hard good for Entrepreneurs?
>Why Behaviour change is the most important part of how you change your health
and more.
You can find out more about Shaun here
Website: https://thebehaviourchangecoach.co.uk/discover-more
Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/
In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.
A very easy hack to work that helped my client improve her workouts no end!
If you're ready to create your Million Dollar Body then
here's all the info
🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024 📅 Release Date: 19/12/24 🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3... 🔔 Subscribe for more episodes! [Your YouTube Channel Link] 📝 Show Notes: Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck. 🎧 About the Episode: Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life. 👥 Special Guest: Alicia Rietz Alicia holds a degree in Kinesiology and now helps women become resilient in mid-life. This is the 3rd time Alicia has appeared on this rare podcast. She brings Passion and knowledge which is as strong as her Jujitsu Game. You find her here: Instagram: https://www.instagram.com/angelishfit/ Free Links: https://hoo.be/angelishfit 📌 Connect with Us: Website: www.gregfearon.co.uk Instagram: @greg_fearon Linkedin: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 🤝 Support the Show: 🔗 Listen to More Episodes: https://gregfearon.co.uk/podcasts/ 🎉 Don't forget to like, share, and subscribe for more insightful content!
The Women's Weight Loss Summit had me as a guest speaker recently!
🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
Here's the interview.
I went all in on why So many women struggle to lose weight.
You will love this if you are a truth seeker.
If you're on Apple leave a rating:
You can find me here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
Facebook: https://www.facebook.com/GregDFearon
The Body Confidence Now masterclass is here
Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now-
In this episode we talk about what to eat to lose the weight.
Here is the link for my next Master Class
Todays episode gives us an Overiew on the most important food rules for losing weight.
Part 2 in my how to Lose Weight series!
Today we talk about expectations & who you have to look at yours!
What do you need to actually need to do lose weight?
It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it.
This will be a mini- series of solo episodes
See you for part 2 soon.
Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.
In this episode we talked about how Christina got into the world of health coaching.
We also talked about
- Why we ignore the warning signs around our health.
- How Christina Embracers her body as the gym
- What Christina eats to look after her health
- Whether Christina eats sugar.
- The truth about intermittent fasting and whether it's the magic pill
And so much more. If you're serious about having vibrant health this episode is for you!
To find out more about Christina here links are below
Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Linkedin: https://www.linkedin.com/in/christinaandersencoach/
Facebook: https://www.facebook.com/Coachchristinaandersen
Rate this podcast and share it with friends and family.
If you're suffering in the valley of NO health results, this episode is for you.
Stephen Aish of Brain & Train is back
Listen to his first episode here
In this episode, we talk about
- Why information on the Internet is scary
- The one thing you need for better results ( it's not consistency)
- Stephens lessons from his own health setbacks
- The magic tool where all health starts
- The wizardry of breath work
& More
To find out more about stephen you can follow him on Facebook
Tamu has made the three-peat.
Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves.
In this episode, we talk about:
And so much more
Links we mentioned in this episode.
What made me invest in a $200 podcast and what it has to do with your weight.
PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me
I'm not Anti-diet.
I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing.
It sounds sexy and people lap it up....
Yet many struggle to lose weight despite the anti-diet.
Here's the problem and the solution.
PS I have a 7-day meal guide to help you kick-start your progress.
