In this no-filter conversation, we cut through the noise around perimenopause, metabolism, and the endless hormone hype that's keeping high-achieving women stuck and frustrated.

From pink creatine gimmicks to the real reason your fat loss has stalled, we call out the BS and drop practical, empowering advice that actually works.

If you're a woman over 35 who lifts, leads, and wants to build your Million Dollar Body, this episode will challenge what you've been told—and give you the tools to take back control.

✅ Why "waiting for hormone test results" won’t change your results
✅ The lie of a “broken metabolism” after 40
✅ Why your weekend eating is wrecking your progress
✅ How identity and mindset are the missing piece
✅ Real talk on the difference between knowledge and execution

Subscribe, share, and let’s raise the standard—because you're not fragile, you're powerful.