If you are ready to lose some body fat and get in shape then this episode is for you.
Coach Jay Jay returns to the podcast to talk about
- How to train to get lean
- What you need to do to your diet to get results
- The common mistakes and myths in the fitness industry
- Why Jay Jay never made it to a competition.
- How to train for an older body
And Much more
Jay Jay helps busy working women get into amazing shape
You can follow Jay Jay here
https://www.instagram.com/jayjayk_1?
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PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me
