Knee Pain ? Back Pain ?
Let Norma help you.
Norma is a fitness professional with a big focus on chronic pain.
In this episode Norma explains
🔥Why Core strength is never the fix you need
🔥 How rotation is actually the biggest fix to pain
🔥 Why Planks are not the core strength exercise you need
🔥 Why the focus on Glute training being a newer problem
🔥 Is posture fixing causing you more pain
Follow Norma Here