In this special first-anniversary episode of The Light Side, I’m sharing all the exciting life updates with you! From a big move across the country to how this new chapter will shape the podcast's future. Find us @thelightsidepodcast on Instagram and follow for more content like this!! I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com    Find all my products and services at https://snipfeed.co/sholehtareh   Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com   Thank you for being here!!    Chapter Markers 00:00 Introduction and Purpose 01:03 Major Life Updates 07:10 Announcement on Podcast  

This episode is all about being in the receiving mode inspired by Abraham Hicks   Let me know what you think of this episode @thelightsidepodcast on Instagram or email me at sholehtareh@gmail.com  I love hearing from you! Follow for more content like this. Reach out via DM or email. I'm your host @sholehtareh Find all my products and services at https://snipfeed.co/sholehtareh Receive a 1-3 minute weekly read to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!! Sending you love  Chapter markers: 00:00 Introduction  01:15 Understanding the Receiving Mode 03:22 Aligning with Positive Energy 05:04 Questions to Check Your Alignment 12:09 Tips for Getting Into Receiving Mode 15:40 Conclusion and Final Thoughts  

This episode is for you if you feel discouraged or hopeless in your love life. How can you overcome discouragement and disappointment and trust the process when it feels like it’s taking forever?    Let me know what you think of this episode! Tag @thelightsidepodcast on Instagram and follow for more content like this!! I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com  Find all my products and services at https://snipfeed.co/sholehtareh Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!!  Chapter markers: 00:00 Introduction 00:32 My Story with Love 01:59 The Shift in Perception 04:01 Self-Love and Acceptance 06:56 Giving and Receiving Love 08:10 Aligning with the Right Partner 11:40 Trusting the Process and Divine Timing 23:32 Closing Thoughts and Encouragement

I’m joined by renowned astrologer and brand strategist Tati Petkovich in this episode. We talk about the insights you can gain from your birth chart to help you in your personal growth or business goals. From understanding aspects and astrocartography to integrating astrology into daily life, this episode offers something for everyone—whether you’re an astrology enthusiast or curious to learn more. Let us know what you think of this episode! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! Connect with Tati Moon Sign Website Moon Sign Substack Tati's Instagram Tati's TikTok I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh email me at sholehtareh@gmail.com  Find all my products and services at https://snipfeed.co/sholehtareh Receive a weekly cup of stillness to propel you into the week ahead every Sunday at sundaytea.substack.com Thank you for being here!!  Chapter Markers 00:00 Intro and Guest Welcome 04:01 Astrology Basics and Misconceptions 09:16 Deep Dive into Birth Charts 23:28 Astrology in Daily Life and Business 35:50 Essential Astrology Tools and Resources 38:47 Upcoming Astrological Events 43:23 Astrocartography Explained  45:16 Final Thoughts and Social Media Growth

In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds.  Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh Thank you for being here!!  Chapter Markers 00:00:00 Introduction 00:00:43 Stress & Anxiety 00:01:40 High-level Impact on Health 00:03:09 Practical Tips for Managing Stress 00:05:01 Identifying Stress and Anxiety Triggers 00:10:29 Mindfulness and Action Steps 00:19:44 Breathing Techniques for Stress 00:20:38 Breathwork 4-7-8 Technique 00:22:18 Body Scan 00:27:52 Tapping 00:34:05 Conclusion

We get into overcoming the feeling of being behind in life, whether related to career goals, personal milestones, or lifestyle. With practical tips and mindset shifts, learn how to stop comparing yourself to others and start thriving in your own lane. 00:00 Introduction  00:33 Feeling of Being Behind 01:48 The Comparison Trap 04:30 Psychological Causes of Feeling Behind 09:52 The Power of Slowing Down 13:42 Mindset Shifts and Practical Tips 36:33 Closing Thoughts

Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis. If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here! Chapter Markers 00:00:16 Intro to Eckhart Tolle's Books 00:01:44 The Essence of The Power of Now 00:05:08 The Pain Body 00:11:14 Practical Exercises for Presence 00:16:00 Healing the Pain Body 00:23:35 Surrender and Acceptance 00:32:00 Facing & Feeling Pain 00:35:14 The Power of Presence & Key Takeaways

This week, my sweet friend, Julia Roman joins us in a conversation on starting a journey with self-love and spirituality. You most likely have seen her encouraging posts on Instagram by @juliaspiritualcoaching, read her beautiful writings on Bahaiteachings.org, or her book and other treasure troves she creates and shares with the world and the community she has built. We dive into how to bridge the gap with spirituality, self-love, and self-healing and how they are all connected. Julia shares her journey and practical tips on starting your path to inner peace and fulfillment. Tune in for an inspiring conversation. Find Julia's Book, Workbook, Writings and Services Here  If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here! Sending you lots of love xo 00:00:00 Introduction 00:00:50 Julia’s Bio & Introduction 00:02:51 Julia’s Spiritual Journey 00:09:06 How Spirituality Impacted Our Lives 00:13:16 Misconception about Self-Love 00:21:30 Virtues & Gems Within 00:35:07 Shadow Work and Healing 00:42:50 Closing Thoughts  

Dive deep into grounded spirituality and oneness with all of us alive and conscious on this beautiful planet within this vast universe.

3 simple sentences that can guide how you show up and approach your daily life with practical tips to transform and uplevel while manifesting and experiencing your desires

In this episode, we'll explore what it means to be magnetic, and why it's important. Whether you're looking to attract better opportunities, build stronger relationships, or simply feel more confident in your skin, this episode is for you. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast for daily content and updates. I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here, your presence means so much!   00:00:32 Episode Overview 00:01:00 The Importance of Having Magnetic Energy 00:01:56 What it means to be Magnetic 00:02:44 The Benefits of Magnetic Energy 00:03:23 Traits of Magnetic People 00:04:55 Key Traits and Examples 00:24:12 Growth Mindset & Confidence for Magnetism 00:29:03 Practical Steps to Embody Magnetic Energy 00:40:20 Takeaways & Summary

The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind. Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.  If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh  Sending you love, Sholeh   00:00:00 Introduction  00:00:45 Episode Overview 00:01:03 What are Limiting Beliefs & Examples 00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology 00:05:20 Working on our Limiting Beliefs  00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs 00:12:48 The Process  00:15:24 Accessing Your Limiting Beliefs 00:16:30 Journal Prompts 00:22:19 How to create effective affirmations 00:31:21 Rewiring your mind while you're asleep  00:35:58 Mindfulness Exercise 00:36:52 Conclusion and Takeaways  

We dive deeper into Mindset. What it truly means to have a Fixed Mindset with signs and tips on adopting and practicing having a Growth Mindset. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference!  Please stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here, your presence means so much!! 00:00:22 Introduction 00:02:19 Mindset Overview 00:05:06 What is a Fixed Mindset, Examples & More 00:28:35 Adopting a Growth Mindset 00:33:10 Tips for Growth Mindset & Applying to Your Life 00:41:41 Closing and Next Episode

Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here, your presence means so much!!    00:00:00 Introduction  00:00:38 Why Overcoming Negative Self-Talk Matters 00:09:52 The Power of Positive Affirmations 00:10:20 Why Negative Self-Talk Makes Us Feel Bad 00:11:30 How To Overcome Negative Self-Talk 00:34:24 Closing and Takeaways

This episode is a guided visualization meditation that I've wanted to share since my yoga teacher training certification and is designed to help you accelerate the process of manifesting the experiences you want to have. I suggest listening to this as many times as you can, ideally daily or twice (morning and night) to align yourself and your energy with your ideal reality. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com    Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh    Thank you for being here, your presence means so much!!    01:24 Meditation Begins 09:41 Closing Sound Credit: Loving-Kindness by HoliznaPATREON, source (FMA/free music archive)

Listen to transform how you love yourself practically and tangibly because your relationship with yourself is key to being a happier, more resilient, and unbothered version of you. I love hearing from you, share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com   Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  Related Substack post to expand on this with journal prompts: https://open.substack.com/pub/sundaytea/p/how-deep-is-your-self-love?r=2qk2r9&utm_medium=ios I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!   01:11 Why Self-Love is Important 05:00 Understanding Love Languages  10:24 Self-Love vs. Selfishness 15:37 Applying Love Languages Personally 25:30 The Impact of Self-Love on Relationships 30:10 Self-Love Practices and Exercises 35:05 Overcoming Barriers to Self-Love 40:00 Conclusion and Call to Action 45:00 Closing

Our fear of rejection is what keeps us stuck the most and reframing the impact it has on us can make us unstoppable. In this episode, we dive into how we change our relationship with rejection, mindset shifts, and actionable tips to apply.  Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com   Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!   00:00 Introduction 00:39 Quote by Michael Jordan 08:57 How Our Fear of Rejection Holds Us Back 11:46 Reframing Rejection & Mindset Shifts on What it Can Mean Instead 12:22 Powerful Quote for Overcoming Fear of Rejection 13:59 Personal Story on How Rejection Worked Out 15:44 Redefining Rejection & How It Impacts You 20:40 Creating A New Definition for Rejection 22:33 What Determines Your Relationship with Rejection 24:36 Summarizing Takeaways 26:15 Exercise to Change Your Relationship with Rejection 26:44 Empowering Perspective on Rejection 27:06 Closing - Free Yourself to Unlimited Potential

This is part 2 of some jaw-dropping manifestation stories from getting my dream NYC apartment, how I avoided a steep rent increase, and so much more with tips and actionable steps you can take today to start manifesting and surrendering to the process. I hope it inspires you! Share your stories too!!  DM me @thelightsidepodcast or email me using sholehtareh@gmail.com   Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

This is a fun episode of how I manifested so many big life-changing possibilities over the last 16+ years from dream jobs, to love, moving to NYC, California and so much more including mindset shifts and practical takeaways.  Share your thoughts and share your stories. I love hearing them! Let me know if you'd like a part 2 because there are so many more examples that kept coming to mind and continue to as I write this like how I manifested studying abroad free of cost!! I hope it inspires you!  Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com   Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!

In this episode, we talk about practical ways to start the season with intention. Read & Subscribe to Sunday Tea at sundaytea.substack.com Complete the short survey for the gift (available for a limited time): https://forms.gle/PjDNEU9ShYJzQa4u9 If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!   Share your thoughts! DM me @thelightsidepodcast or email me using sholehtareh@gmail.com   Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  I'm your host @sholehtareh Thank you for being here! Sending you tons of love xx