Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit. If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here, your presence means so much!!    00:00:00 Introduction  00:00:38 Why Overcoming Negative Self-Talk Matters 00:09:52 The Power of Positive Affirmations 00:10:20 Why Negative Self-Talk Makes Us Feel Bad 00:11:30 How To Overcome Negative Self-Talk 00:34:24 Closing and Takeaways