Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis. If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and  @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh  Thank you for being here! Chapter Markers 00:00:16 Intro to Eckhart Tolle's Books 00:01:44 The Essence of The Power of Now 00:05:08 The Pain Body 00:11:14 Practical Exercises for Presence 00:16:00 Healing the Pain Body 00:23:35 Surrender and Acceptance 00:32:00 Facing & Feeling Pain 00:35:14 The Power of Presence & Key Takeaways