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In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds.
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Chapter Markers
00:00:00 Introduction
00:00:43 Stress & Anxiety
00:01:40 High-level Impact on Health
00:03:09 Practical Tips for Managing Stress
00:05:01 Identifying Stress and Anxiety Triggers
00:10:29 Mindfulness and Action Steps
00:19:44 Breathing Techniques for Stress
00:20:38 Breathwork 4-7-8 Technique
00:22:18 Body Scan
00:27:52 Tapping
00:34:05 Conclusion
