After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :)
So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you choose to continue following me on my next venture on "The People's Coach" Podcast or not, I want to wrap things up by giving you TANGIBLE TIPS that have helped me transform my life and my client's lives.
Remember, "Fight for what you want now, or fight against what you DON'T WANT later."
Make sure we stay connected on social media (@angeloliloc) and if you feel lead to, go and follow "The People's Coach" in a few weeks when we release this new show! Thank you for all the support and love you've given us since the very beginning! Love you guys.
Happy Friday! And for the final time....#IAMTEAMFFIT
Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make.
Check out today's show and make sure you tune in next week to hear about how we can stay connected!
I'm going to miss doing these, but I know this new phase in life is where I'm supposed to be. Thank you for all your continued love and support! See you next week for our last episode! #iamteamFFIT
This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom.
That's how you step into becoming the highest version of yourself, the person you were created to be. I'm in the middle of the separation now and it's one of the most uncomfortable things I've had to endure. This idea of separating from what others think and feel about me was definitely an ongoing challenge.
Nevertheless, the more I stayed consistent, the better I felt and the more empowered I became. Today's episode is just a little taste of what goes through my mind as I reflect upon this evolution in my life. Thank you guys for your continued support! Be safe and happy Friday! #iamteamFFIT
This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :)
Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami
Happy Friday ya'll! #teamFFIT
Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence."
There's so many tangible tips and golden nuggets hidden in today's episode you'll definitely need to go back and re-listen so you can take notes. We share some dark and very personal facts about our life experiences, but it's not meant to scare anyone into thinking they NEED to be in this dark place in order to build a confident identity.
Let me know what YOUR biggest takeaway was from today's podcast and maybe we can answer a handful of your questions during a future episode! Have a great Friday ya'll! #iamteamFFIT
When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we coach clients on.
When I was in school, I use to hate History class. I thought it was pointless because it was irrelevant to where I was going in the future. Boy, was I WRONG!
I hope today's episodes encourages you to face your fear head on in search for your definition of FREEDOM. Happy Friday! #teamFFIT
During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals!
I know right?! Less than THREE weeks into the new year and people are already falling back into old habits! Crazy.
Jaki went on to share some vulnerable stories about what she's going through and how her life journey has been ever since growing her brand as the fitness/firearms expert on social media. As I listened to Jaki tell her story, I immediately thought...this is what PEOPLE NEED TO HEAR!
That's the real, raw, and relevant TRUTH people need to see from leaders and influencers.
Jaki gladly agreed and we were able to capture some of her AMAZING KNOWLEDGE to share with the rest of our #teamFFIT fam!
This one hits HOME! Happy Friday ya'll!
Many times we're so intent about GIVING to others that we forget about ourselves. I mean, that's kinda the whole sense of giving right? Not making it about ourselves?
But in all honesty, most people are more comfortable GIVING than they are receiving. I'm personally one of those people. I love to serve and protect others, so much so that I tend to put my own needs to the side.
It's part of why I've personally disappeared from social media all together these past few months. I've been learning how to serve myself.
I hope you guys have some powerful takeaways from today's episode!
Have a great Friday! #iamteamFFIT
As wild as 2020 has been, I know 2021 isn't a "new beginning" but rather of a CONTINUATION of life.
Personally, there's a TON of new and exciting things coming this year that have challenged me further from my comfort zone than ever before.
These changes are part of a greater purpose than I can even begin to fully understand, but I know with patience and FAITH...it'll work itself out.
I'm excited for the lessons 2021 has for me, my family, business, and life.
Happy New Year!! #iamteamFFIT
I know ya'll loved Part #1, so here's the 2nd half of one of our most powerful podcast episodes!
Merry Christmas and Happy New Year everyone!
We'll see you guys "next year" ;)
#iamteamFFIT
I think I've listened to this episode at least two or three times since recording it!
Renata and I wanted to SERVE YOU at the highest possible level and this is one of our BEST podcasts we've put together.
There's SO MUCH content that we thought it best to split it up into two parts. That way, it gives you time to implement and learn before moving onto part #2.
Today is raw, real, unscripted, and POWERFUL so make sure you're paying attention to all the golden nuggets we dropped.
Stick around in the end to hear a special surprise we're excited to roll out for YOU! :)
See ya'll next week for Part #2! Have a great FRIDAY! #iamteamFFIT
Allie is THE coach for women who have big dreams but are still playing it safe.
She helps her clients break through the barriers of self-doubt and fear, in order to align with their cycles and natural energy to create the life and business they LOVE.
We're so excited to have Allie on the show because even though today's topic revolves around women, MEN can equally take away a ton of tangible tips!
My biggest takeaway from today's show is the importance of having self awareness. That way, we can go from "It's just one of those days" into a place of knowledge and understanding. Today's lesson from Allie brings clarity into the uncertainty.
Make sure you follow her on social media @thealliekibler and visit her website at https://alliekibler.com/.
Have a great Friday ya'll! #iamteamFFIT
We know how much ya'll love the longer interview style episodes, but we're also getting a ton of great responses about the shorter and more tangible ones too!
Today I'm sharing something I've taken my clients at Mod3rn Fitness® through. It's an exercise to distinguish the habits that serve us compared to those that don't.
This is one I challenge you to take a deeper look into.
As always, thanks for your continued support! Have a great Friday! #iamteamFFIT
I called an audible today ya'll.
I'm excited to roll out a new wave of interviews and podcast episodes, but I wanted to share something that's been on my heart for quite some time now.
I hope today's episode give you the much needed perspective to continue fighting whatever battle you may be going through today.
This one's for YOU.
Happy Thanksgiving fam! See ya'll next week :)
We've been holding bootcamps within our #teamFFIT FB group and one of the themes was around entrepreneurship!
We spend five days taking a deeper dive into key concepts around running and operating a business.
One of those sessions, we conducted a LIVE COACHING call with our Mod3rn Fitness® intern, Lindsey. We didn't just want to tell you guys how to create one, we wanted to actually SHOW you how we do it with our clients as well. We take a deeper dive into what it takes to create YOUR ideal client avatar.
Lindsey gladly agreed to have this live session in front of our FB group and it was such a great conversation that we realized more people are going to benefit from hearing this content. So we decided to share it with our awesome audience here at The Just F-FIT Podcast!
Make sure you take plenty of notes because there's a ton of actionable steps in this one! If you're not already, make sure you join our #TEAMFFIT FB group to catch more of these lives coaching calls and workout sessions with our team :)
Happy Friday! See you guys next week!
These bootcamps we've been running once a month in our #TEAMFFIT FB group have been so much FUN!
It's really cool to see how many other people are up early in the morning putting in the work to get ahead of the competition. Today's episode is from our last bootcamp where we discussed the relationships between fitness, nutrition, and my personal favorite...MINDSET!
Join myself, Renata, and Jaki as we have an open conversation about our experience with holistic health and wellness.
As always, we appreciate you support in helping grow the podcast and the #iamTEAMFFIT movement, have a great Friday! If you haven't already please leave a comment/review on iTunes to help us continue this positive momentum and reach more people!
See ya'll next week, have a great weekend!
