These bootcamps we've been running once a month in our #TEAMFFIT FB group have been so much FUN!

It's really cool to see how many other people are up early in the morning putting in the work to get ahead of the competition. Today's episode is from our last bootcamp where we discussed the relationships between fitness, nutrition, and my personal favorite...MINDSET!

Join myself, Renata, and Jaki as we have an open conversation about our experience with holistic health and wellness.

As always, we appreciate you support in helping grow the podcast and the #iamTEAMFFIT movement, have a great Friday! If you haven't already please leave a comment/review on iTunes to help us continue this positive momentum and reach more people!

See ya'll next week, have a great weekend!