This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :)

Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami

Happy Friday ya'll! #teamFFIT