The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸
In this episode of the Holistic Health and Hormones Podcast, host Eli Huang speaks with Sarah, a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that comes through patience, reflection, and holistic awareness.
This heartfelt conversation explores themes of hope, resilience, and self-trust, while offering perspective on the connection between the mind, body, and spirit throughout the fertility journey.
💫 Tune in for an honest and compassionate dialogue that reminds you: you’re not alone, and your story matters.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
#FertilityJourney #HolisticHealth #WomensWellbeing #MindBodyConnection #EmotionalWellness #HolisticLiving #Podcast #TTCCommunity #InfertilityAwareness
What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations.
Jacquie shares her unique blend of science, spirituality, and feminine wisdom. Together, we uncover how factors like trauma, toxins, stress, and ancestral experiences shape gene expression—and more importantly, how to shift those patterns naturally through holistic tools and conscious living.
Whether you’re preparing for pregnancy, navigating hormonal challenges, or seeking to take radical ownership of your wellbeing, this conversation will inspire you with practical, science-backed insights and timeless wisdom.
✨ Tune in to learn how epigenetics can empower your health, hormones, and fertility journey.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
#Epigenetics #Fertility #HolisticHealth #HormoneHealth #ConsciousConception #WomenWellness #DNAisNotDestiny #podcast #ttc #infertilitysupport
In this powerful episode of The Holistic Health and Hormones Podcast, I’m joined by Dr. Abigail, a medical doctor with a Master of Medicine in Advanced Sexual and Reproductive Health and a brand-new PhD from the University of Sydney. Her groundbreaking research explored infertility in Zambia, uncovering its medical realities, social impact, and the often-overlooked stories of women navigating this challenging journey. Together, we dive into the complexities of reproductive health—how culture, access, and awareness shape women’s experiences—and what her findings reveal about the global fertility conversation. Dr. Abigail brings not only her medical expertise but also a deep passion for maternal health, offering wisdom that bridges science, advocacy, and compassionate care.
This is a must-listen for anyone interested in fertility, women’s health, and creating a future where every woman feels supported on her reproductive journey.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
#HolisticHealth #HormoneHealth #FertilityAwareness #InfertilitySupport #WomensHealth #ReproductiveHealth #MaternalHealth #GlobalHealth #FertilityPodcast #HolisticHealing
Trying to conceive can turn passionate lovemaking into mechanical, scheduled sex... and let's be honest—it’s not always sexy when you're watching the clock or tracking ovulation.
In this intimate and empowering episode, I’m joined by Efrat Wolfson, a Holistic Sexual Wellness Coach, bestselling co-author of ‘Learning Through Pain’, and founder of the Passion Academy, where she's helped over 5,000 women reconnect with their pleasure, libido, and relationship spark.
Together we explore:
✨ How to keep intimacy alive and juicy during the fertility journey
🧠 The impact of stress, pressure, and performance anxiety on libido
🔥 Ways to turn baby-making sex from duty back into desire
🌹 Sacred sensuality, emotional connection, and playfulness in the bedroom
💋 Reframing sex from clinical to conscious connection
Whether you’re deep in your TTC journey or just want to reignite the passion, this episode is your permission slip to bring pleasure back into the process.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
💜 Resources from Efrat:
Jade Egg Online Course - https://lifeofpassion.com.au/jadeegg/?ref=pod
Reignite Libido Pleasure & Passion in 90 Days Guaranteed - https://lifeofpassion.com.au/reignite-libido-in/?ref=pod
Our Turned-on IG page - https://www.instagram.com/efratwolfson/
#FertilityJourney #HolisticSexualWellness #ConsciousConception #TTCsupport #BabyMakingSex #ReigniteIntimacy #SexyNotScheduled #LibidoAwakening #SacredSexuality #WomensWellness #FertilityCoach #SexAndConnection #HormonesAndLibido #FertilityPodcast #WombWisdom #podcast
In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace.
With a deep understanding of the science behind morning sickness, including the role of hormones like GDF15 and HG, Marie integrates practical strategies such as blood sugar balance, superfoods, and gentle movement with emotional and spiritual support.
This uplifting conversation will encourage you to embrace a holistic approach to pregnancy, trust your body’s wisdom, and move through the perinatal journey with greater strength and hope.
✨ Morning Sickness Resources
🥤 Pregnancy Power Smoothies – 1st Trimester Recipes: https://birthbliss.kit.com/smoothie-guide
🎥 Free Short Video Training — Understand the Root Cause of Morning Sickness: https://get.birthbliss.ca/bye-byemorningsickness/
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
#HolisticHealth #HormoneHealth #PregnancySupport #MorningSicknessRelief #HolisticPregnancy #PerinatalWellness #Podcast
In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step into motherhood with confidence.
She created the Pathway to Radiant Motherhood program and founded the Radiant Pregnancy and Motherhood Collective, fostering global connection and support. Philippa challenges the over-medicalization of birth, championing holistic, intuitive, and evidence-based approaches that honour the emotional, physical, and spiritual journey into motherhood.
This inspiring conversation will encourage you to trust your body, embrace birth as a rite of passage, and enter motherhood truly radiant.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
#HolisticHealth #HormoneHealth #EmpoweredBirth #RadiantMotherhood #PregnancySupport #MidwifeWisdom #podcast
In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.
They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting mindset shifts. Andrea shares not only the science behind EFT but also the emotional truths many silently carry — stress, anxiety, disconnection, and the weight of unresolved patterns that keep us stuck.
If you've ever found yourself overwhelmed or out of alignment with your goals, this episode offers a path back to balance. With compassion and clarity, Eli and Andrea explore how nervous system regulation is foundational to personal transformation, and how EFT can become a daily tool for grounding, emotional clarity, and empowerment.
Whether you're just beginning your tapping journey or looking to deepen your practice, this conversation is an invitation to pause, reconnect, and return to yourself — one intentional breath and tap at a time.
To connect with Eli Huang: https://linktr.ee/elihuang
#EFTTapping #EmotionalHealing #NervousSystemRegulation #HolisticHealth #MindBodyConnection #fertilitycoach #health #EFT #mentalstress
What does emotional support look like for men navigating infertility?
In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Ivan Chew, a seasoned relationship and life coach, to explore the often-unspoken male experience during fertility struggles.
Ivan brings over 15 years of expertise in psychology, resilience training, and coaching to unpack the emotional challenges men face when navigating infertility—whether it’s during IVF, IUI, or the rollercoaster of trying to conceive. Together, we discuss how men can show up emotionally for their partners, communicate effectively, and stay grounded in their own mental health.
This is an eye-opening and heart-centered conversation for anyone on the fertility journey—because healing isn’t just physical; it’s emotional, relational, and deeply human.
🎧 Listen now to hear a rare and honest male perspective on infertility and holistic emotional support.
To connect with Eli Huang: https://linktr.ee/elihuang
#HolisticHealth #HormoneBalance #MaleInfertility #InfertilitySupport #IVFJourney #TTCCommunity #MensMentalHealth
Are you ready to move from overwhelm and burnout into a life filled with balance, joy, and deep soul alignment? Today’s episode dives deep into the transformative power of advanced self-care practices with our special guest—the visionary creator of the BENN Method™, who’s been a leader in holistic health for over three decades.
We’ll explore what true soul alignment looks like, how advanced self-care practices can profoundly reconnect you with your purpose, and share empowering stories of real-life transformations from exhaustion to vibrant energy. Plus, you’ll gain practical, actionable steps to shift from struggle to joy, starting today.
Whether you’re feeling stuck, disconnected, or simply ready to elevate your energy and reclaim your joy, this conversation is for you. Tune in, get inspired, and discover the keys to living your most aligned and joyful life. 🌟
To connect with Linda Benn https://lindabenn.com/
To connect with Eli Huang https://linktr.ee/elihuang
#joy #transformation #soulalignment #mindset #purpose #vitality
In this powerful episode of The Holistic Health & Hormones Podcast, we dive deep into the connection between maternal health and intergenerational trauma. Our guest Niketa unpacks how trauma, passed down from one generation to the next, can impact not only the emotional and physical well-being of mothers but also shape the future health and development of their children.
We'll explore how unresolved trauma can affect pregnancy, birth, and postpartum health, as well as the long-term effects on family dynamics and child development. Plus, we’ll discuss practical, holistic approaches to healing, breaking the cycle of trauma, and empowering mothers to create a healthier future for themselves and their families.
This episode is for anyone interested in understanding the profound ways in which trauma can affect generations and how healing can lead to lasting transformation. Whether you're a mother, a parent-to-be, or someone passionate about maternal health, this episode offers invaluable insights into nurturing wellness, breaking patterns, and fostering a healthier, happier future.
To connect with me please visit https://linktr.ee/elihuang.
#intergenerationaltrauma #healinggenerations #healing #trauma #healthychildren
In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a century of life.
She shares vivid memories from childhood in a simpler era, her reflections on major historical events, and the profound lessons she’s learned about health, relationships, happiness, and aging. With grace, humor, and deep perspective, she offers a rare glimpse into a legacy of wisdom that the modern world so deeply needs to hear.
Whether you're searching for inspiration, curious about how life has transformed over the decades, or simply want to soak in the soulful guidance of someone who has truly lived — this episode is a gift of life.
🕊️ Expect humour and a renewed appreciation for the richness of life.
✨ Don’t forget to subscribe, share this episode, and leave a review if it touched your heart.
To connect with me on social media please click here. https://linktr.ee/elihuang
#centenarian #longevity #health #life #aging #aginggracefully
Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?
In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.
Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect your mood🌿 Why life stages like PMS, postpartum, and menopause can trigger emotional upheaval🧘♀️ Natural strategies to rebalance your hormones and reclaim your mental clarity
If you're tired of being told “it's all in your head,” this episode will help you connect the dots between your biology and your emotional well-being.
🎧 Tune in now for science-backed insights and holistic tools to support your mind and hormones in harmony.
If you're looking at support for your hormones and fertility challenges please connect with me here.
#HormoneHealth #MentalHealthMatters #WomenWellness #HolisticHealing #CycleAwareness #HormoneBalance #MoodSupport #AnxietyRelief #NaturalHealth #WomensHormones #HolisticHormones
Can a holistic approach truly change your fertility journey—and your life? 🌿
In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and spiritual connection.
Their journey highlights the incredible power of supporting one another, trusting the process, and nurturing every part of the self—not just the body.
If you're looking for hope, encouragement, and real insight into how natural healing can transform the road to parenthood, this is an episode you won’t want to miss. ✨
Tune in to be inspired, uplifted, and reminded that healing is always possible.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge?
In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health.
You’ll discover:
• Why under-eating and over-exercising are harming your hormones
• How to break free from the binge-restrict cycle
• What your body really needs to heal, regulate, and thrive
This episode is for every woman who’s tired of the quick fixes—and ready for real, lasting balance.
*Listen now and start healing your hormones naturally.*
#HormoneHealth #DitchTheDiet #WomensWellness #FertilitySupport #HolisticHealth #BalanceNotRestriction #CycleAwareness #MetabolicHealth #HealingHormones #WomensHealthCoach #IntuitiveEating #NaturalHormoneBalance #EndDietCulture #HormoneHealing #HealthFromWithin
Can the stars hold clues to your fertility and overall well-being?
✨ In this enlightening episode of The Holistic Health & Hormones Podcast, we explore the ancient wisdom of Vedic astrology and its powerful insights into fertility, hormonal health, and healing.
Our special guest Prati, a Vedic astrologer, reveals how your birth chart can highlight health imbalances, pinpoint ideal conception windows, and offer holistic remedies to support your fertility journey. 🌿💫
Whether you're trying to conceive naturally, preparing for IVF, or simply curious about how planetary alignments influence your physical and emotional health, this episode will expand your perspective and offer actionable insights.
We cover:
🪐 How astrology impacts fertility and hormonal health
🌙 Key planets and houses that govern reproductive wellness
🔮 Astrological remedies for healing and hormonal balance
🌸 How to align with cosmic timing for conception success
💖 Stories of transformation using Vedic astrology
Tune in to discover how ancient celestial wisdom can support your modern-day fertility and wellness journey.
To connect with me for your fertility and health support visit: https://linktr.ee/elihuang
Are you constantly feeling drained, overwhelmed, or struggling to bounce back from stress? If you're juggling work, family, and hormonal imbalances, burnout can feel inevitable—but what if your body is missing key nutrients that could help you recover?
In this episode we’re uncovering the hidden role of minerals in burnout and stress resilience.
You’ll learn:🔹 How chronic stress depletes essential minerals and impacts your energy, hormones, and fertility🔹 The top minerals your body needs for adrenal support and burnout recovery🔹 Signs of mineral deficiencies and how to restore balance naturally🔹 Practical steps to nourish your body and build long-term stress resilience
If you’re feeling “wired but tired,” exhausted, or hormonally out of sync, this episode is packed with actionable tips to help you restore energy, rebalance hormones, and recover from burnout—naturally.
Listen now and take the first step toward healing from the inside out!
To download the adrenal cocktail receipt.
To connect with me on social media please visit https://linktr.ee/elihuang
Can your thoughts and emotions impact your health and fertility? In this episode of The Holistic Health & Hormones Podcast, we explore how Neuro-Linguistic Programming (NLP) can help shift unconscious beliefs, release negative emotions, and create a more fertile mindset. Our guest Maria shares powerful techniques to help stress, overcome fear, and align the mind-body connection for optimal health and fertility. This conversation offers transformative insights to support your journey.
To work with Eli Huang: https://linktr.ee/elihuang
#FertilityMindset #NLP #HolisticHealth #EmotionalHealing
In this episode we break down some of the biggest myths and misconceptions around women's hormones.
There’s so much misinformation out there, whether it’s outdated advice, misleading trends, or myths that have been passed down for generations. In this episode, we’re cutting through the noise with science-backed insights, holistic wisdom, and practical tools to empower you on your journey to optimal health. Join Dr Valerie Franc (naturopath) and myself as we discuss and bust some myths on hormone health.
To connect with Dr Valerie Franc please check out her website https://unbreakablewomensconference.com/111-days-to-unbreakable-health/
To connect with Eli Huang: https://linktr.ee/elihuang
In this first episode of The Holistic Health and Hormones podcast, host Eli Huang introduces herself and shares her journey into holistic health, emphasising the importance of understanding hormonal health and fertility. She discusses her background in Chinese medicine, her experiences with clients, and her passion for individualised healing. Eli aims to create a supportive community where listeners can learn about holistic health, women's health, and practical tips for living a vibrant life.
