Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?
In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.
Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect your mood🌿 Why life stages like PMS, postpartum, and menopause can trigger emotional upheaval🧘♀️ Natural strategies to rebalance your hormones and reclaim your mental clarity
If you're tired of being told “it's all in your head,” this episode will help you connect the dots between your biology and your emotional well-being.
🎧 Tune in now for science-backed insights and holistic tools to support your mind and hormones in harmony.
If you're looking at support for your hormones and fertility challenges please connect with me here.
#HormoneHealth #MentalHealthMatters #WomenWellness #HolisticHealing #CycleAwareness #HormoneBalance #MoodSupport #AnxietyRelief #NaturalHealth #WomensHormones #HolisticHormones
