In this powerful episode of The Holistic Health & Hormones Podcast, we dive deep into the connection between maternal health and intergenerational trauma. Our guest Niketa unpacks how trauma, passed down from one generation to the next, can impact not only the emotional and physical well-being of mothers but also shape the future health and development of their children.

We'll explore how unresolved trauma can affect pregnancy, birth, and postpartum health, as well as the long-term effects on family dynamics and child development. Plus, we’ll discuss practical, holistic approaches to healing, breaking the cycle of trauma, and empowering mothers to create a healthier future for themselves and their families.

This episode is for anyone interested in understanding the profound ways in which trauma can affect generations and how healing can lead to lasting transformation. Whether you're a mother, a parent-to-be, or someone passionate about maternal health, this episode offers invaluable insights into nurturing wellness, breaking patterns, and fostering a healthier, happier future.

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