In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.

They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting mindset shifts. Andrea shares not only the science behind EFT but also the emotional truths many silently carry — stress, anxiety, disconnection, and the weight of unresolved patterns that keep us stuck.

If you've ever found yourself overwhelmed or out of alignment with your goals, this episode offers a path back to balance. With compassion and clarity, Eli and Andrea explore how nervous system regulation is foundational to personal transformation, and how EFT can become a daily tool for grounding, emotional clarity, and empowerment.

Whether you're just beginning your tapping journey or looking to deepen your practice, this conversation is an invitation to pause, reconnect, and return to yourself — one intentional breath and tap at a time.

To connect with Eli Huang: https://linktr.ee/elihuang

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