I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready.Send me a mes...

Happy New Year, everyone! Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from. Let’s explore how slowing down, reflecting, and tuning inward can set the foundation for a more mindful and intentional year ahead. 🌱Access...

Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften your heart, and embrace the magic of Christmas with grace. Merry Christmas, and I’ll see you in the New Year! 🎄✨I want t...

What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible. Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberatio...

Subscriber-only episodeSubscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newThis Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. Inspired by Tibetan Buddhist teachings, this guided meditation helps you connect with your inner light, transform difficult emotions, and extend love and kindness to yourself and others. Perfect for moments when you need to feel grounded, c...

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these ...

Subscriber-only episodeSubscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newThis meditation gently guides you to connect with the radiant light within your heart centre. Through soothing visualisations and mindful breathing, you’ll uncover the warmth, clarity, and infinite potential that resides in this sacred space. Allow your inner light to shine brightly, bringing a sense of peace, love, and connection to yourself and the world aroun...

Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keeping our hearts open during life’s challenges and a powerful parable about the importance of “emptying ou...

Subscriber-only episodeSubscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newFor only $4/month you can deepen your meditation practice with me every week. The Candle of Clarity guided meditation is designed to help you find stillness and illuminate the truth within. As you connect with and visualise the gentle flame of a candle, you’ll be guided to release mental fog and distractions, bringing clarity to your thoughts and intentions. This ...

Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant, waiting for our inattention to wake them. This episode challenges us to trust in ourselves and the unknown, emp...

Subscriber-only episodeIn this guided meditation, 'Stop Thinking, Start Being', we’ll gently move away from the constant flow of thoughts and settle into the peaceful space of pure awareness. By focusing on presence rather than thinking, you’ll be guided to experience the stillness within, allowing your mind to relax and your true self to emerge. Let go of mental chatter and drop into a state of simply 'being'.Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/22...

In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. By bringing awareness to this inner voice, we can begin to detach from its influence and reconnect with our deeper self. Tune in to discover practical insights and techniques that can help you bridge the gap and embrace your true essence.Subscribe to my...

Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newIn this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spaciousness. This meditation is a gentle reminder that you’re supported right here and now, allowing you to let go of resistance and fully embrace the ...

In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll dive into why fear speaks through the ego, how to recognise its limiting patterns, and ways to connect more deeply with our authentic intuition - empowering you to make choices from a place of inner clarity, not anxiety. Tune in to learn how to tune...

Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the breath and body sensations, you’ll learn how to cultivate mindfulness, release tension, and create a safe space for relaxation and surrender. This meditation helps you reconnect with your body, soften your mind, and build a solid foundation for future meditation ...

In this short and powerful episode, I’m bringing you back to the core purpose of The High Vibe Guide. It’s a reminder for anyone who, like I once did, feels stuck, unhappy, or lost in the belief that happiness is out of their control. I want you to know that you have so much more power than you realise. This podcast is here to illuminate your path to greater happiness, contentment, and strength. Feeling fulfilled and joyful is not only possible - it’s easier than you think. Let’s journey...

Subscriber-only episodeSubscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation is designed to help you achieve a healthy work-life balance by reconnecting with your inner calm and clarity. Through mindfulness and deep relaxation, you’ll create space to prioritise what truly matters, reduce stress, and restore harmony between your work and personal life.@thehighvibe.guidehello@yogawithjenna.comSend me a message!

In this episode of The High Vibe Guide, I’m sharing another one of my favorite happiness hacks that's been heavily occupying my mind lately: surrendering to life’s flow. When we let go of control and trust in the journey, amazing things start to unfold. As with everything on this podcast, I am the living, breathing embodiment of proof of these concepts! Remember, if I can do it, then you can too. Tune in to hear how releasing resistance and embracing the present moment can open doors to ...

Subscriber-only episodeSubscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newThis guided meditation for emotional stability is designed to help you find a sense of calm and inner balance, even in the midst of life’s challenges. Through grounding techniques, mindful breathing, and visualisation, you’ll reconnect with your centre, release emotional tension, and cultivate resilience. Whether you're feeling overwhelmed or simply want to strengthen your emo...

In today's episode, we revisit my mini-series, 'Happiness Blockers'. I think this is one of the biggest factors affecting our emotional happiness - who you spend your time with. I like to call it "Who You Invite to Your Inner Table." Not everyone deserves a seat, and the energy we surround ourselves with plays a major role in our overall well-being. We'll explore how to recognise the impact others have on you, why it's so important to choose your circle wisely, and how to handle it...