I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready.Send me a mes...
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I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready.Send me a mes...
In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these ...
The High Vibe Guide
I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready.Send me a mes...
