Do you ever feel like you’re holding a difficult “pose” in life?

Stuck in stress, responsibilities, or overwhelm with no space to breathe? In this episode, we explore the idea of a “counter pose” off the yoga mat, learning how to bring balance, ease, and restoration into everyday life. I share my personal story of finding sanctuary during long commutes and guide you through practical examples of how to create your own counter pose in the midst of work, family, and daily demands.

If you’re navigating stress, burnout, or the pull to be everything for everyone, this episode will help you find a gentle way back to yourself.

In this final episode of the Change Your… series, we dive into the mental health and spiritual benefits of cleaning and organizing your space. I share my personal journey of shifting energy at home, showing how a tidy environment supports clarity, focus, and inner peace. With a grounding breath practice and practical yet mystical insights, this episode reframes cleaning as an act of mindfulness, energy clearing, and alignment. - This isn’t about perfection. It’s about connection.
- It isn’t about minimalism unless that calls to you. It’s about intention.
- It isn’t about cleaning for the sake of appearances. It’s about creating a space that feels alive, aligned, and deeply yours.

🌿 If this episode resonates with you, I’d love to connect!
Follow me on Instagram and TikTok at @27Mantra for more insights, guided practices, and mindful living inspiration. You can also join me in community as I continue sharing yoga, breathwork, meditation, and tools for slow, intentional growth.

Let’s keep walking this path together — one mindful shift at a time.

In this episode of the Change Your…Blank series, we explore how small shifts in habits can create big changes. I will share personal stories of moving from chaotic routines into calmer, more intentional ones through simple practices like meditation, mindful movement, and hydration.

I encourage you to notice your patterns, try gentle swaps, and build supportive habits that bring more clarity and presence. We close with a short meditation to help you anchor your intentions.

Grab a quiet space, press play, and return to what matters most.

Let's connect! Find me on Instagram and Medium @27Mantra

In a world full of constant notifications, demands, and noise, it’s easy to lose sight of what actually matters. This episode is your invitation to pause, breathe, and come back to center.

Through a guided meditation and gentle reflection, we’ll clear mental clutter and reclaim your attention—so you can focus on what truly deserves your energy. You’ll leave with a calming mantra to carry through the day:
“I choose presence over pressure.”

This isn’t about productivity. It’s about peace.
And the power of choosing where your attention goes.

Grab a quiet space, press play, and return to what matters most.

Let's connect! Find me on Instagram and Medium @27Mantra

I’ve always loved words like routine, ritual, practice, tradition... maybe you have too. But have you ever sat with the idea that these words can change your day?

They really can.
By tuning into your daily rhythms, you can plug and play with simple practices that shift your energy, focus, and presence.

In Part 2 of the Change Your... series, we’re exploring how to bring more mindfulness into your day—without overhauling everything.

Let's connect! Find me on Instagram and Medium @27Mantra

In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention.

I'll share a personal story, introduce the STOP method (developed by Jon Kabat-Zinn), and walk you through a short guided practice to help shift your mindset in moments of overwhelm.

✨ You don’t have to change everything—just one step forward is enough.

🌿 Practice along, reflect, and begin your shift.
🎧 Subscribe and follow @27Mantra for weekly episodes and mindfulness reminders.

Welcome to this grounding meditation.

Whether you're feeling scattered, anxious, or simply craving steadiness, this short practice will help you reconnect with your breath, your body, and the earth beneath you.____________

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Join me as I introduce the heart and soul of 27Mantra—a space for slow, intentional living through yoga, meditation, and spiritual practice.
In this opening episode, I’ll share the meaning behind the name, my personal journey as a teacher and guide, and what you can expect from future episodes.

Whether you’re new to mindfulness or returning to your mat, this gentle welcome invites you to reconnect—with your breath, your purpose, and your inner path.

This is your space to return.

27Mantra is a podcast that invites you to slow down, breathe deep, and reconnect with yourself through mindful practices, gentle guidance, and heart-centered conversations.

Thank you for being here, for choosing presence, for listening. and until next time, take a deep breath... and remember—your path unfolds with each step, each pause, each mantra.

Be well.