In this episode of the Change Your…Blank series, we explore how small shifts in habits can create big changes. I will share personal stories of moving from chaotic routines into calmer, more intentional ones through simple practices like meditation, mindful movement, and hydration.

I encourage you to notice your patterns, try gentle swaps, and build supportive habits that bring more clarity and presence. We close with a short meditation to help you anchor your intentions.

Grab a quiet space, press play, and return to what matters most.

Let's connect! Find me on Instagram and Medium @27Mantra