Do you ever feel like you’re holding a difficult “pose” in life?

Stuck in stress, responsibilities, or overwhelm with no space to breathe? In this episode, we explore the idea of a “counter pose” off the yoga mat, learning how to bring balance, ease, and restoration into everyday life. I share my personal story of finding sanctuary during long commutes and guide you through practical examples of how to create your own counter pose in the midst of work, family, and daily demands.

If you’re navigating stress, burnout, or the pull to be everything for everyone, this episode will help you find a gentle way back to yourself.