In this episode of the Change Your ____ series, we explore what it really means to change your outlook—not by pretending everything’s fine, but by pausing, breathing, and responding with intention.

I'll share a personal story, introduce the STOP method (developed by Jon Kabat-Zinn), and walk you through a short guided practice to help shift your mindset in moments of overwhelm.

✨ You don’t have to change everything—just one step forward is enough.

🌿 Practice along, reflect, and begin your shift.
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