There are moments when everything seems to be going wrong and we feel a sense of anxiety and stress. It can be hard to combat this feeling and we may find ourselves struggling to get through the day. However, there are ways that we can take control of our mental wellbeing and work towards creating a calmer environment for ourselves.

With me on this episode is Counsellor Oghosa Imayuse, our very first guest on this show. We talked on how to build calm into your day and we believe you will benefit from it

Be sure to follow her on Instagram @Florence_fortress

Until Next Season. Stay Safe!

Stress isn't just an inconvenience—it's a health hazard. We all know that feeling of being overwhelmed, anxious, and overworked. And we all know that stress isn't good for us. But what many of us don't realize is just how dangerous stress can be. Stress is linked to all sorts of health problems, from heart disease to obesity to chronic pain. It can even shorten your lifespan. The good news is that there are steps you can take to reduce the amount of stress in your life and improve your health.

If you're looking for someone to boost your mental health, here are five signs to look for: 1. They make you feel happy and cheerful, even when you're down. 2. They give you their undivided attention when you're talking. 3. They appreciate and admire your strengths. 4. They don't judge or criticize you. 5. They make time for you, even when they're busy. If someone fits this description, it's a good idea to keep them around! They can make a huge difference in your mental health – and your happiness – in the long run.

September is National Suicide Prevention Awareness Month. While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time for people, organizations, and communities to join their voices to broadcast the message that suicide can be prevented, and healing is possible. Everyone has a role to play to save lives and create healthy and strong individuals, families, and communities. We can come together to reduce factors that increase the risk for suicidal thoughts and behavior, and increase the factors that help strengthen, support, and protect people from suicide.

Are you struggling with depression, anxiousness or other mental health issues? Are your symptoms getting in the way of your daily life? Perhaps you have lost touch with the real you. If so, don't lose hope! This podcast series will help you find new ways to cope and manage your mental illness. Takeaway after each episode is to make a plan for yourself in order to beat depression.

You may be curious about body shaming, especially if you have never experienced it before. Or, you may have experienced it and want to learn more about it. Body shaming is a form of bullying that is directed towards someone's body size or shape. It can cause a lot of damage, such as depression, loneliness, and sadness. People who are body shamed often cry and feel very very sad. Fat people are the most common targets of body shaming, but anyone can be body shamed. No one deserves to be shamed for their body, no matter what size or shape they are. If you see someone being body shamed, stand up for them!

This Episode is all about The Power of Positive Thinking; How to Increase Your Self-Esteem You can't just will yourself to have high self-esteem – it's a result of consistently nurturing your mind and soul. But by following the tips on this podcast, you'll be on your way to a more positive, fulfilling life where you appreciate and love yourself for who you are.

Attention-deficit/hyperactivity disorder is a surprisingly common condition, affecting millions of people around the globe. It's characterized by problems with focus, hyperactivity, and impulsiveness.

This Episode is all about some useful tips to deal and fight Depression. Depression is a very serious mental health problem. If you feel depressed for more than two weeks you should seek help immediately. If you’re feeling suicidal, please reach out for help. Kindly contact any Suicidal Prevention Lifeline in your region. For support and assistance kindly reach out to a trained counselor.

This Episode explains what Loneliness entails. The causes and most common mental health problems associated with loneliness. Tips to prevent and overcome loneliness.

This is The Good Therapy Podcast with Jayhimsef premiers Tuesday, July 19th, 2022! Follow us now on Spotify or Apple Podcasts to be the first to hear it.