The Good Therapy powered by Studio Waves Network is a personal development podcast focused on dealing with mental health issues. For a fact, mental health includes our emotional, psychological and social well-being and if it’s not properly managed it affects how we think, feel, act and how we are able to handle stress, relate to others and make choices. Hosted by Jayhimsef, this show shares simple ways to maintain positive mental health, easy ways to connect with others, work productively, realise your full potential and cope with the stresses of life.
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The Good Therapy powered by Studio Waves Network is a personal development podcast focused on dealing with mental health issues. For a fact, mental health includes our emotional, psychological and social well-being and if it’s not properly managed it affects how we think, feel, act and how we are able to handle stress, relate to others and make choices. Hosted by Jayhimsef, this show shares simple ways to maintain positive mental health, easy ways to connect with others, work productively, realise your full potential and cope with the stresses of life.
Stress is Killing You: This is Why and What You Can Do
The Good Therapy
10 minutes 20 seconds
3 years ago
Stress is Killing You: This is Why and What You Can Do
Stress isn't just an inconvenience—it's a health hazard.
We all know that feeling of being overwhelmed, anxious, and overworked. And we all know that stress isn't good for us. But what many of us don't realize is just how dangerous stress can be.
Stress is linked to all sorts of health problems, from heart disease to obesity to chronic pain. It can even shorten your lifespan. The good news is that there are steps you can take to reduce the amount of stress in your life and improve your health.
The Good Therapy
The Good Therapy powered by Studio Waves Network is a personal development podcast focused on dealing with mental health issues. For a fact, mental health includes our emotional, psychological and social well-being and if it’s not properly managed it affects how we think, feel, act and how we are able to handle stress, relate to others and make choices. Hosted by Jayhimsef, this show shares simple ways to maintain positive mental health, easy ways to connect with others, work productively, realise your full potential and cope with the stresses of life.
