Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.”
Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming along on this incredible journey of learning, growing, and healing. This farewell (for now) episode is an affirmation of the strength found in community support and the profound impact of self-compassion on our personal and creative paths.
Alongside our profound gratitude toward our amazing listeners and guests, we find peace in knowing that this podcast, in every way including the taking this break is, indeed, good enough. We invite you to listen and re-listen to the catalog of 30+ episodes and to stay connected with us. More than anything, remember that you are good enough!
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“With the plant, when you come in here and you talk to us about what you’re going through, we're able to put together products for you. That puts some of the control back in your hands.”
Our hosts Jessica Armstrong and McKenzie Raymond are joined by the incredible Erin Dymond, whose story is as rich and deep as the soil that nurtures the plants she champions. They traverse the often-misunderstood lines between cannabinoids such as CBD and Delta-8 THC, unearthing their synergistic effects on ailments that touch us all. From the struggles of sleepless nights to the throes of menstrual discomfort, Erin's expertise bridges the gap between pharmaceutical dependencies and the empowering world of plant-based alternatives.
Our hosts and Erin talk about Georgia's hemp legislation post-2018 Farm Bill as well as the looming shadow of SB 494 and its ramifications for local cultivators and healers. The dialogue further unfolds, shedding light on the diverse tapestry of cannabinoids beyond THC and CBD.
Closing this chapter, these three Good Enough Goddesses relish the personal tales of cannabis. They navigate the landscape of responsible consumption and the importance of education. The discussion blossoms into an ode to the women trailblazing through the cannabis domain and the strength found in consumer activism. All this and more in this episode of The Good Enough Podcast!
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“I believe (maybe to a fault) that we can take care of ourselves and heal. And there's a level to accepting where you're at. And if you have a migraine, you will literally do anything, even if it's hard drugs to get rid of them. And that's okay, too. But when you don't have that migraine, can we dig in and really figure out what's going on?”
Unlock the secrets to a balanced life as our hosts Jessica Armstrong and McKenzie Raymond journey with Sarah Birney, Co-founder of Blooming Botanicals, who shares her inspiring health odyssey and how it blossomed into an innovative CBD venture. This episode peels back the layers of societal stigmas attached to CBD, urging a fresh perspective on self-care and the power of informed health choices. It's a poignant reminder of the empowerment that comes from truly listening to our bodies and embracing natural healing solutions.
Our hosts and Sarah look into the essence of nourishment beyond the plate, tackling the myths of hydration and the real impact of minerals on our cellular health. Join in as they champion the cause of adding value to your diet and life, rather than succumbing to the pressure of only focusing on elimination, which can be detrimental. What started as a solution to treating her dog’s arthritis (when nothing else did the trick) to now a full business venture, it’s clear that the healing power of CBD is undeniable. Don’t miss this deep dive into CBD, nutrition, and so much more!
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“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.”
Discover the profound intersection of love and grief in this latest episode of The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond as they unwrap the complex emotions that come with loss and how they can lead us on a path to healing. Our journey with grief is a deeply personal experience, yet universally shared, often leaving us exposed but also providing a poignant connection to our humanity.
Jessica and McKenzie delve into the ways grief intertwines with love and how it shapes our capacity for both. They confront the reality that grief isn't solely tied to the physical absence but also to the emotional spaces within us. From grappling with the end of relationships to revisiting past versions of ourselves, this discussion is a candid exploration of the shifting shapes of heartache and the importance of self-compassion and forgiveness in the face of uncharted emotional terrains.
The Good Enough Goddesses celebrate the intricate tapestry of cultural rituals surrounding loss, drawing on the vibrant Mexican Day of the Dead as a beautiful incarnation of collective mourning. By weaving personal stories and global traditions into the narrative, Jessica and McKenzie underscore the potential for joy and remembrance to coexist, even in the depths of grief.
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“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”
Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackle the dance of self-accountability and the profound effect it has on our personal growth in this episode of The Good Enough Podcast.
Imagine transforming procrastination into productivity, and old habits into new milestones. Jessica and McKenzie crack open the discussion on setting achievable goals, revealing how small steps can lead to significant changes. Whether it's the emotional turmoil of breaking promises to ourselves or the triumph of returning to commitments, they navigate the mental patterns that shape our habits. With each anecdote and reflection, they underscore the importance of a fresh mindset and self-compassion on this winding road of self-improvement.
The Good Enough Goddesses celebrate the beauty of adaptability—how the ritual of cacao and the wisdom of Ayurvedic eating can revitalize our health choices and personal identity. They discuss how embracing a 'flexitarian' approach to life allows us to honor our bodies’ needs without being shackled by rigid labels. May this heart-to-heart be a reminder that authenticity and vulnerability are essential companions on the path where being 'good enough' is not just an affirmation, but a way of life.
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“Since the dawn of time, there has been enough money to go around. Unfortunately, we have been told stories that there is not enough. And we believe those stories at our core, which then again, disempowers us and keeps us in scarcity, versus taking responsibility of our own well-being and saying, ‘Hey, I'm an empowered individual. I have empowered thoughts, and I'm going to take empowered actions to generate the money to achieve the life that I desire.’”
Alyssa Cotten, a brilliant money mindset coach for female entrepreneurs, joins our hosts Jessica Armstrong and McKenzie Raymond to untangle the web of financial beliefs and behaviors that hold us back. Together, they confront the fears and societal norms that often keep our money matters under wraps, providing a beacon of hope for those looking to redefine their relationship with wealth.
The conversation is a journey through the roots of the financial psyche, examining how childhood experiences and ingrained behaviors can dictate our money narratives. Our hosts and Alyssa delve into the depths of money blocks, including imposter syndrome, and their stealthy role in stunting our financial growth. Alyssa's insights into practical strategies like embracing gratitude for bills—yes, even bills!—remind us that our financial decisions can align with inner peace rather than anxiety. This episode isn't just about crunching numbers; it's a holistic approach to recognizing and embracing our true worth.
Share this episode with a loved one who may find comfort and inspiration in Alyssa's words, and join the conversation on social media. Your journey towards financial freedom and self-worth is a shared experience, and together, we're all good enough.
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“I always hope that the more you can set boundaries for people who maybe aren't used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were able to do that, it reminded me that I can do that, too.’”
Ever find yourself stretched too thin, saying 'yes' when every fiber of your being screams 'no'? You're not alone, and this latest episode of The Good Enough Podcast is a treasure trove of insights on the empowering art of setting boundaries across all the spheres of your life.
Our hosts Jessica Armstrong and McKenzie Raymond uncover why establishing lines in the sand is a profound act of self-care and how it teaches the world to honor your worth. Their candid chat, peppered with personal anecdotes and the wisdom they've gained from coaching clients, aims to guide you from the ledge of people-pleasing to the solid ground of self-assertiveness.
As they unpack the stories of boundary-setting, from career shifts to shifting family dynamics, they reveal the transformative power of saying 'no' with love and conviction. Each narrative in this episode is a testament to the evolution that awaits when we prioritize our needs and maintain a sacred space for our well-being. Join in on this voyage of collective healing; it's a ride brimming with vulnerability, trust, and laughter.
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“We're so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you're doing something just because it makes you happy, feels alien to us.”
Check out this episode of The Good Enough Podcast where our hosts Jessica Armstrong and McKenzie Raymond sit down with Helene-Jane Groarke, a worthiness coach working with people to help them see their intrinsic worth and create a life based on that knowledge. Listen in as Helene opens up about her transformative journey, sharing how personal setbacks led her to discover her true value beyond societal standards and expectations. This conversation covers the spectrum of worthiness in various life spheres, from the professional environment to the intimate spaces of home and self-care. Helene's approach to living a life that cherishes and embodies pleasure strikes a chord and has the power to shift perspectives and empower you to step into your own worthiness.
Hear about the art of setting boundaries, both at work and within our personal lives, as our hosts and Helene explore the pivotal role boundaries play in maintaining a healthy sense of self-worth and satisfaction. As they navigate the complexities of perfectionism, they shed light on the importance of separating our identity from our achievements and embracing the concept that we are valuable for who we are, not just for what we do.
Tune in for a heartfelt discussion on the multifaceted journey towards self-love and happiness. Jessica, McKenzie, and Helene delve into the liberating practices of embracing fun and the simplicity of life's pleasures, recognizing the power of self-compassion, and how becoming our own cheerleader can lead to profound personal growth. Whether it's taking 'messy action' or setting aside time for relaxation, Helen's insights are a beacon for anyone seeking to enhance their work-life harmony and personal fulfillment.
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“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’
Have you ever felt out of sync with your body's natural rhythms, especially as a woman navigating the ebbs and flows of hormonal cycles? Rebecca Paisley joins Jessica Armstrong and McKenzie Raymond to share her expertise in Ayurveda and yoga, offering a treasure trove of wisdom for achieving holistic wellness. Together, they explore the transformative power of aligning with our bodies through ancient practices, emphasizing the significance of understanding and honoring women’s physiological rhythms.
Rebecca's insights into the three Doshas - Data, Pitta, and Kapha - serve as a compass to navigate the complexities of our mental and physical well-being. The discussion reveals how small, intentional shifts in diet and lifestyle can yield profound benefits, from enjoying the soothing warmth of an Abhyanga oil massage to integrating adaptogenic herbs into our routine.
Jessica, McKenzie, and Rebecca touch on the societal implications of women's health and the empowering potential of embracing our natural cycles. By incorporating the wisdom of Ayurveda into our lives, women can uncover a path to more supportive personal and professional environments. This episode is an invitation to celebrate your womanhood and discover the healing practices that affirm the mantra: we are indeed good enough.
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“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you've got these real interests in self-preservation. So we're going to kind of upgrade the system.”
Discover the profound connections between Eastern wisdom and Western therapy as Kali Basman joins our hosts Jessica Armstrong and McKenzie Raymond. Internationally celebrated Yoga & Meditation teacher of teachers, Kali intermingles Buddhist Psychology & Internal Family Systems Therapy into the living discipline of Yin Yoga. Their heartfelt conversation traverses the terrain of personal transformation, revealing how the compassionate embrace of IFS has brought peace to many and how Kali navigates the intricacies of motherhood with these guiding principles. This episode is a celebration of vulnerability, self-discovery, and the art of self-care, offering valuable insights into the nurturing power of combining these modalities.
Jessica, McKenzie, and Kali walk us through the fascinating landscape of identity and the roles we embody, especially through the transformative lens of motherhood. They delve into the richness that comes from honoring the multiplicity of our inner selves, and how, by doing so, we can lead fuller, more balanced lives. Together, they emphasize the importance of self-nurturing and embracing the fluidity of our identities.
The stories and insights shared here are intended to light up your path and ease your emotional burdens, reassuring you that you are indeed good enough. You’re invited to connect with the wisdom Kali brings to this episode, to immerse yourself in the practices that can foster your healing journey, and to join in this continuous exploration of the human spirit.
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“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible. And that’s not the same as scheduled sex.”
Have you ever felt like society's whispers about intimacy and sexual connection have veiled your own desires and sense of self-worth? Together with Daniela Stevens, a trauma-and-attachment informed certified Sex and Intimacy Coach, our hosts Jessica Armstrong and McKenzie Raymond peel back these layers of expectation and judgement. Their conversation traverses the landscape of both personal and shared intimacy, digging into how we can cultivate a more genuine connection with ourselves and our partners. With Daniela’s poignant insights, they examine the societal conditioning that often clouds our perceptions of sex and discuss the transformative potential of vulnerability and presence in our most intimate moments.
Navigating the ebb and flow of desire within intimate relationships can be like a complex dance—one that requires grace, communication, and a deep understanding of our own inner workings, first. Our hosts and Daniela confront the common barriers to sexual intimacy, from past traumas to the pressure of measuring up to our partner’s needs, often at the expense of our own. This episode is an invitation to reclaim that space for ourselves, learning to prioritize our pleasure and worthiness. By fostering self-intimacy, they lay the groundwork for more fulfilling connections and a rekindled sense of desire that radiates through every facet of our relationships.
In wrapping up, they step into the concept of a sex practice—a transformative approach that extends beyond the confines of scheduled sex. Daniela guides us through the importance of creating intentional time for sensual exploration and connecting with our bodies, healing past wounds, and enhancing our presence within the experience. Offering practical strategies for managing shame and building sensation awareness, this episode is a call to action, urging us to prioritize intimacy and pleasure in our daily lives. It's more than just advice—it's the roadmap for a deeper, more connected journey with ourselves and our partners.
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“There are so many possibilities if you're willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.”
Unlock the secrets to emotional freedom and personal empowerment with guest Anne Alexis Alexander on this episode of The Good Enough Podcast with our hosts Jessica Armstrong and McKenzie Raymond. Journey along as they dissect the transformative Emotion Code and its prowess in unshackling the trapped emotions that weigh us down. Along with our hosts, Anne Alexis, a holistic life coach, unveils the essentials of womanhood and self-worth. They celebrate the courage it takes to break free from comfort zones, and Anne Alexis spotlights the role of intuition and past life wisdom in our ongoing quest for authenticity.
They peel back layers of limiting beliefs, shining a light on the transformative nature of emotional coding, and reveal how it can propel women, in particular, to embrace their path and shed the conformity that stifles their spirit.
They wrap up by tackling the intricacies of boundary setting, confronting the unique trials faced by Black women, and celebrating the unyielding strength found in female solidarity. Immerse in the episode as they affirm the beauty of living true to oneself, underscored by the power of community and mindfulness.
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“I think, in our society, rest can feel like I'm not doing enough or I'm missing out on something or that I'm not good enough if I'm resting."
In this episode of The Good Enough Podcast, Jessica and McKenzie get real about the subtle, yet detrimental act of self-sabotage. They paint a picture of how these unconscious actions can manifest in our day-to-day lives. The Good Enough Goddesses dissect the roots of self-sabotage, pondering the effects of past traumas and societal pressures. Listen in to learn transformative steps towards recognizing these patterns, fostering self-acceptance, and nurturing the belief that we are, without a doubt, good enough.
This conversation isn't just about identifying the problem; it's about confronting it head-on, with vulnerability and courage. Our hosts tackle common culprits of self-sabotage like procrastination and perfectionism, and their ties to our hunger for external validation and shaky self-esteem.
But what about when it's time to switch off? We've all faced the barriers to true relaxation. Delving into the nuances of rest, Jessica and McKenzie look at the challenges to disengaging from the relentless pressure of responsibilities and the lure of overstimulation. Sharing personal revelations about integrating rest into their living spaces, they explore actionable strategies for quieting the mind and finding alignment.
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“One thing with trapped emotions is that when we have them stuck in our body, then we're more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trapped emotions is truly to neutralize the emotion.”
The Good Enough Goddesses Jessica Armstrong and McKenzie Raymond sit down with Skylar Sustin, an Emotion and Trauma Release Coach. Together, they navigate the complexities of self-care beyond the physical, delving into practices like muscle testing, breath work, and the sway test. Skylar's own awakening amidst the challenges of a global pandemic and family dynamics underscores the profound impact of understanding one's emotional landscape.
This conversation isn't just about facing our inner turmoil; it's a deep dive into the world of alternative healing methods that are often overlooked. Discover the benefits of hypnotherapy, the Emotion Code, and EFT tapping, and learn how these techniques can aid in visualizing and mindfully processing emotions.
Their journey together culminates in exploring the therapeutic power of writing and bilateral stimulation, drawing parallels to EMDR and emphasizing the creation of new neural pathways. Share this episode with someone who could use a beacon of light on their path to emotional clarity and self-empowerment.
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“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That is the most profound thing that I think that I've been able to impart to people.”
Unlock the secret to feeling good enough as our hosts Jessica Armstrong and McKenzie Raymond welcome Patty Jackson, the visionary behind Clear Inner Focus Mindset Coaching, to share her empowering journey and strategies to foster a mindset of self-acceptance and intrinsic worthiness. If you've ever struggled with recognizing your unique gifts or wondered how to align your life with your inner sense of enoughness, this episode is your guide to finding peace in your present and power in your potential. You’ll see into Patty's transformative self-coaching techniques, which provide you with practical tools that promise to strengthen your emotional resilience.
Every step toward change begins with a foundation of self-love and the courage to be openly vulnerable. Patty's wisdom infuses this episode with an assurance that your actions today, no matter how small, are impactful and meaningful. Share this episode with those you care about and follow for more inspiring conversations that illuminate the beauty of our shared human experience.
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“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I'm coming to realize that patience is such a form of self-love and self-care. And when I'm patient with myself and with others and with the world, it feels gentle and it feels loving, and it feels safe.”
Discover the unexpected strength that lies in the quiet act of patience. Our hosts, Jessica Armstrong, and McKenzie Raymond, take us through the layered experiences of embracing patience, a virtue that can profoundly reshape your sense of self and your interactions with the world. They share intimate stories and reflections that highlight the role of patience in nurturing self-awareness, calming reactivity, and deepening our bonds with those around us.
By embracing stillness and trusting nature’s rhythms, Jessica and McKenzie reveal how patience becomes a cornerstone for fostering leadership, fortifying relationships, and bolstering self-esteem. They delve into the importance of winter's introspective call, recognizing it as a crucial period for personal growth, all while navigating the complexities of our societal drive for constant action during the holidays.
This episode is an invitation to a winter of the mind, where patience blooms into self-care and self-love, preparing us for the reawakening of spring. Join the conversation, and if it resonates, share this moment of connection with someone special.
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“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food. But when do we create this space for us to digest experiences and emotions? We're not just digesting food, we're digesting everything.”
Ever felt like you're searching for a home within yourself, especially as the holidays roll in and the world outside doesn't quite match your inner landscape? That's exactly what our hosts Jessica and McKenzie delve into, offering an intimate examination of self-soothing, the art of creating an inner sanctuary, and why it's just as essential as the cozy nooks we nestle into.
Join in as Jessica and McKenzie candidly share their personal journeys—from the mountain peaks of Colorado to the cultural tapestry of Georgia—and the profound growth that comes from tuning into our intuition amidst change. Discover how grounding practices and cherishing small, daily rituals can transform the alienation of a new environment into a wellspring of connection and purpose.
Closing with a reflection on navigating holiday stress with self-compassion, they affirm the power of making choices that align with joy and authenticity. So, pour a warm drink, find your favorite listening spot, and let's embark on this journey of finding home, not just around us, but within us.
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“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to make a decision for myself then to move away. And it was the best decision. It still took time of course.”
Welcome to The Good Enough Podcast with Jessica Armstrong and McKenzie Raymond! Today, our hosts delve into a topic close to their hearts - the struggle and triumph of sobriety during the holiday season. They unearth their personal journeys, the societal pressure to imbibe, and the intense challenges that often surface in social gatherings. Jessica's inspiring path to sobriety takes the spotlight, offering a beacon of hope for those wrestling with their relationship with alcohol.
Jessica and McKenzie talk about the challenges of making different choices in social settings and the need for honest conversations about alcohol's pervasive influence in society. They don't shy away from difficult topics while the conversation takes a turn towards their own trials of maintaining sobriety during family gatherings.
They offer strategies for setting boundaries and discuss how showing up sober can inspire more authenticity and vulnerability in others. They delve into finding alternatives to alcohol and reflect on the power of forgiveness and connection in sobriety. Tune into this raw, honest, and heartfelt conversation, and remember, in this realm, we’re all good enough!
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“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”
On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Victoria sheds light on the societal pressures that often lead us to strive for an unattainable ideal and the profound realization that achieving the "perfect" body does not necessarily equate to happiness.
Together, our hosts and Victoria navigate the importance of seeking help and relinquishing the notion that we have to navigate our struggles alone. The conversation underscores the significance of striking a balance between science-based evidence and intuition in our journey toward intuitive eating. Victoria provides valuable insights into self-sabotage, our unmet needs, and the crucial role of giving ourselves permission when it comes to food.
The episode wraps up with an exploration of family dinners and the roots often planted from childhood, and the significance of creating a supportive community in our collective healing journey. Don’t miss this transformative episode to discover how intuitive eating can empower us and lead to a healthier relationship with food and our bodies.
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“It's okay, somebody else's truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is okay. And same with ourselves. We don't have to react back or take it personally, which is not always easy.”
As the holiday season approaches, there's a weighty question on many of our minds - how do we navigate the delicate dance of giving and receiving? From personal experiences, our hosts, Jessica Armstrong and McKenzie Raymond, have learned that this journey touches not just the realm of physical gifts, but also taps into our deep-seated feelings of self-worth and entitlement.
Join in as our hosts candidly share their struggles with giving and accepting gifts and the discomfort that sometimes follows. We've all heard or said, "You didn't have to do that." But what if we shifted that narrative to one of grace and gratitude? After all, every gift received is an opportunity to express joyous thankfulness to the giver, turning the simple act of receiving into a meaningful, reciprocal exchange.
Jessica and McKenzie venture into the realm of energy and abundance. Let's remember, a gift is not always material - sometimes, the most valuable present is simply being there for someone. In the end, everyone has their own form of giving and receiving, and that’s okay. So, as we prepare for the holiday season, let's open our hearts to graciously give and receive in all forms, finding joy in the moments we share.
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