Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
“One thing with trapped emotions is that when we have them stuck in our body, then we're more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trapped emotions is truly to neutralize the emotion.”
The Good Enough Goddesses Jessica Armstrong and McKenzie Raymond sit down with Skylar Sustin, an Emotion and Trauma Release Coach. Together, they navigate the complexities of self-care beyond the physical, delving into practices like muscle testing, breath work, and the sway test. Skylar's own awakening amidst the challenges of a global pandemic and family dynamics underscores the profound impact of understanding one's emotional landscape.
This conversation isn't just about facing our inner turmoil; it's a deep dive into the world of alternative healing methods that are often overlooked. Discover the benefits of hypnotherapy, the Emotion Code, and EFT tapping, and learn how these techniques can aid in visualizing and mindfully processing emotions.
Their journey together culminates in exploring the therapeutic power of writing and bilateral stimulation, drawing parallels to EMDR and emphasizing the creation of new neural pathways. Share this episode with someone who could use a beacon of light on their path to emotional clarity and self-empowerment.
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