Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.
As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.
thegoodenoughpodcast.com
“I think, in our society, rest can feel like I'm not doing enough or I'm missing out on something or that I'm not good enough if I'm resting."
In this episode of The Good Enough Podcast, Jessica and McKenzie get real about the subtle, yet detrimental act of self-sabotage. They paint a picture of how these unconscious actions can manifest in our day-to-day lives. The Good Enough Goddesses dissect the roots of self-sabotage, pondering the effects of past traumas and societal pressures. Listen in to learn transformative steps towards recognizing these patterns, fostering self-acceptance, and nurturing the belief that we are, without a doubt, good enough.
This conversation isn't just about identifying the problem; it's about confronting it head-on, with vulnerability and courage. Our hosts tackle common culprits of self-sabotage like procrastination and perfectionism, and their ties to our hunger for external validation and shaky self-esteem.
But what about when it's time to switch off? We've all faced the barriers to true relaxation. Delving into the nuances of rest, Jessica and McKenzie look at the challenges to disengaging from the relentless pressure of responsibilities and the lure of overstimulation. Sharing personal revelations about integrating rest into their living spaces, they explore actionable strategies for quieting the mind and finding alignment.
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