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The Good Enough Podcast
Jessica Armstrong & McKenzie Raymond
33 episodes
5 days ago

Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.

As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.

thegoodenoughpodcast.com

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Self-Improvement
Education
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All content for The Good Enough Podcast is the property of Jessica Armstrong & McKenzie Raymond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.

As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.

thegoodenoughpodcast.com

Show more...
Self-Improvement
Education
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28: Self-Accountability: Creating Habits to Thrive
The Good Enough Podcast
54 minutes 31 seconds
1 year ago
28: Self-Accountability: Creating Habits to Thrive

“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I'm like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really the choice that was right in front of me.”


Have you ever whispered a promise into the mirror, only to watch it fade with the steam? Our hosts Jessica Armstrong and McKenzie Raymond tackle the dance of self-accountability and the profound effect it has on our personal growth in this episode of The Good Enough Podcast.


Imagine transforming procrastination into productivity, and old habits into new milestones. Jessica and McKenzie crack open the discussion on setting achievable goals, revealing how small steps can lead to significant changes. Whether it's the emotional turmoil of breaking promises to ourselves or the triumph of returning to commitments, they navigate the mental patterns that shape our habits. With each anecdote and reflection, they underscore the importance of a fresh mindset and self-compassion on this winding road of self-improvement.


The Good Enough Goddesses celebrate the beauty of adaptability—how the ritual of cacao and the wisdom of Ayurvedic eating can revitalize our health choices and personal identity. They discuss how embracing a 'flexitarian' approach to life allows us to honor our bodies’ needs without being shackled by rigid labels. May this heart-to-heart be a reminder that authenticity and vulnerability are essential companions on the path where being 'good enough' is not just an affirmation, but a way of life.



Key Topics:

  • Self-Accountability, Prioritizing Tasks, and Avoiding Procrastination (07:35)
  • Breaking Habits (12:13)
  • Breaking Free from External Expectations and Making Choices Based on Personal Values (17:37)
  • Creating New Habits for Better Health and Well-Being (21:52)
  • Healthy Habits and Food Journaling (27:02)
  • Healthy Habits for Self-Love (37:29)
  • Self-Accountability and Societal Labels (44:23)
  • Accountability and Support in Personal Growth (50:15)



Resources:

  • McKenzie’s Private Sessions at Rising Sol Holistic
  • Soul Lift Cacao USE CODE: GOODENOUGH for special discount
  • Fit Girls Guide on IG
  • Girl, Wash Your Face (book by Rachel Hollis)



We Love to Connect:

  • Learn More: thegoodenoughpodcast.com
  • McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
  • McKenzie’s Website: risingsolholistic.com
  • Join Our Community on Instagram: @itsthegoodenoughpodcast
  • Follow Jessica on Instagram @iamjessicaarmstrong
  • Follow McKenzie on Instagram @mckenzie.risingsolholistic


The Good Enough Podcast

Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews.

As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, and connection. Together, they uncover the art of embodied self-care, offering unwavering support even on those self-doubting days. Join the movement of fearless expansion and realize that in this realm, you are always, good enough.

thegoodenoughpodcast.com