Welcome to Episode 17 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers introduce you to the newest member of the club, Melissa Avalos, BSDN. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @food.body.confidence @theholisticrdn and @every.body.nutrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.
Let’s brunch!
Welcome to Episode 16 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers fill you in on their lives since graduation, starting with Jenny Fernandez and her internship journey. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @food.body.confidence @theholisticrdn and @every.body.nutrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.
Let’s brunch!
Welcome to Episode 15 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers discuss three things to avoid during the holidays, specifically, thanksgiving. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace and @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.
Let’s brunch!
Welcome to Episode 14 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers chat with Nicole Sohayegh, a Registered Dietitian who focuses on gut health, personalized wellness, and integrative nutrition. Tune in to hear all things inflammation, IBS, sibo, and more! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace and @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies.
Find Nicole on Instagram @the.integrative.nutritionist to learn more on integrative nutrition.
Let’s brunch!
Welcome to Episode 13 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers chat with Carolyn Viggh, a certified personal trainer with a health at every size, anti-diet approach. Tune in to learn how to incorporate these values into your fitness routine! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Find Caroyln on Instagram @caroylnviggh and Youtube by looking up her channel Carolyn Viggh! For more information on how to become a body inclusive personal trainer follow @bloomfittraining on Instagram.
Welcome to Episode 11 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers address the panic for organic and provide you with information that can help you decide if buying organic is right for you! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and follow on spotify! Let’s brunch!
Welcome to Episode 10 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers give you their top tips to navigating nutrition information online. Tune in to hear our top websites to get all your nutrition information, and hear some cringey nutrition information we found! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and follow on spotify! Let’s brunch!
Welcome to Episode 9 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share the facts about all things gluten— from who NEEDS a gluten-free diet, to the pros and cons for those who don’t! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Welcome to Episode 8 of The Brunch Club - Just Spitting Health! In this episode, special guest Registered Dietitian Tianna Smith joins the Brunchers to discuss eating disorders and intuitive eating. Stay tuned until the very end to get the very best advice from her! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Follow Registered Dietitian Tianna on Instagram @dietitan.tianna and check out her website www.realisticrootsnutrition.com!
*WARNING: this podcast may include triggers related to eating disorders, listener discretion is advised*
Welcome to Episode 7 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share their thoughts on all things calories and the nutrition label— from counting calories, to ingredients you can’t pronounce, to the scoop on the new nutrition label, and more. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Welcome to Episode 6 of The Brunch Club - Just Spitting Health! Listen to hear The Brunchers address the juicy gossip on all things sugar and artificial sweeteners and share some of their not-so-guilty pleasures in the dessert world. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Welcome to Episode 5 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share some nutrition and hydration tips that will ensure you have the best quality workout! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!
Welcome to Episode 4 of The Brunch Club - Just Spitting Health! If you have ever wondered what diabetes is, how a person becomes diabetic, what a diabetic can or cannot eat, or what life is like as a diabetic--this episode provides answers to all of that and more. In this episode, one of The Brunchers, Jenny Fernandez, shares her story as a Type 1 Diabetic and offers advice that can benefit those with or without diabetes.The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts. Let’s brunch!
Welcome to Episode 3 of The Brunch Club - Just Spitting Health! In this episode The Brunchers are joined by a special guest, Dr. Tania Rivera, a Registered Dietitian with her PhD in disease prevention and University professor at Florida International University. Ever considered keto, intermittent fasting, paleo, celery juice, or another diet or trend? The Brunchers go through a list of popular fad-diets and trends to get Dr. Rivera's thoughts as a professional. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition.
