Welcome to the Brunch Club! A podcast brought to you by three dietetic and nutrition students and future dietitians who are true foodies at heart. Here The Brunchers spit nothing but the truth around health and nutrition. We are excited to provide you with body positive, anti-diet culture, and non-restrictive health facts and tips! Join us with your cup of coffee or glass of mimosa and get ready to listen to us chew away nutrition myths, discuss hot topics, and share our journeys to becoming registered dietitians. Let’s brunch!
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Welcome to the Brunch Club! A podcast brought to you by three dietetic and nutrition students and future dietitians who are true foodies at heart. Here The Brunchers spit nothing but the truth around health and nutrition. We are excited to provide you with body positive, anti-diet culture, and non-restrictive health facts and tips! Join us with your cup of coffee or glass of mimosa and get ready to listen to us chew away nutrition myths, discuss hot topics, and share our journeys to becoming registered dietitians. Let’s brunch!
Welcome to Episode 2 of The Brunch Club - Just Spitting Health! In this episode The Brunchers take you back to the classroom for some nutrition 101! Learn why the basics are so important in your nutrition/health journey, and how to make your meals more filling and nutritious by balancing your plate. Stick through the end to hear about The Brunchers best tips for your next grocery run! The party doesn't just stop at brunch, you can follow The Brunchers for more on IG @jennutrition @nutritionbystace @blondetrition
Resources:
MyPlate: https://www.choosemyplate.gov
Phytochemicals: https://www.health.harvard.edu/staying-healthy/fill-up-on-phytochemicals
Song Credit - Solo Party - PALA
The Brunch Club
Welcome to the Brunch Club! A podcast brought to you by three dietetic and nutrition students and future dietitians who are true foodies at heart. Here The Brunchers spit nothing but the truth around health and nutrition. We are excited to provide you with body positive, anti-diet culture, and non-restrictive health facts and tips! Join us with your cup of coffee or glass of mimosa and get ready to listen to us chew away nutrition myths, discuss hot topics, and share our journeys to becoming registered dietitians. Let’s brunch!
