Maximizing Your Workouts with Nutrition & Hydration

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The Brunch Club

17 episodes

23 hours ago

Welcome to the Brunch Club! A podcast brought to you by three dietetic and nutrition students and future dietitians who are true foodies at heart. Here The Brunchers spit nothing but the truth around health and nutrition. We are excited to provide you with body positive, anti-diet culture, and non-restrictive health facts and tips! Join us with your cup of coffee or glass of mimosa and get ready to listen to us chew away nutrition myths, discuss hot topics, and share our journeys to becoming registered dietitians. Let’s brunch!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Maximizing Your Workouts with Nutrition & Hydration

The Brunch Club

20 minutes 12 seconds

5 years ago

Maximizing Your Workouts with Nutrition & Hydration

Welcome to Episode 5 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share some nutrition and hydration tips that will ensure you have the best quality workout! The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!