Calories: to track or not to track? Plus tips on navigating the nutrition label!

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The Brunch Club

17 episodes

2 days ago

Welcome to the Brunch Club! A podcast brought to you by three dietetic and nutrition students and future dietitians who are true foodies at heart. Here The Brunchers spit nothing but the truth around health and nutrition. We are excited to provide you with body positive, anti-diet culture, and non-restrictive health facts and tips! Join us with your cup of coffee or glass of mimosa and get ready to listen to us chew away nutrition myths, discuss hot topics, and share our journeys to becoming registered dietitians. Let’s brunch!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Calories: to track or not to track? Plus tips on navigating the nutrition label!

The Brunch Club

56 minutes 7 seconds

5 years ago

Calories: to track or not to track? Plus tips on navigating the nutrition label!

Welcome to Episode 7 of The Brunch Club - Just Spitting Health! In this episode, The Brunchers share their thoughts on all things calories and the nutrition label— from counting calories, to ingredients you can’t pronounce, to the scoop on the new nutrition label, and more. The party doesn't just stop at brunch, connect with The Brunchers on Instagram @jennutrition @nutritionbystace @blondetrition and be sure to rate our podcast on apple podcasts and share with fellow foodies. Let’s brunch!