The mental load of motherhood can lead to constant decision fatigue and a never-ending mental to-do list.  One incredibly helpful strategy to combat this mental gymnastics is to harness the brain power of habit formation!   Habits are also beneficial for our little ones, helping to promote security and confidence and reduce overstimulaiton. In this episode, Jen will discuss: - how habits can create lasting routines... - how habits help reduce the mental load of motherhood... - how habits can help create more peace and calm mentally, both for you and your little ones... References: The Power of Habit by Charles Duhigg The Importance of Creating Habits and Routine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/#bibr5-1559827618818044 The Ultimate Guide for Helping Your Kids Create A Habit https://afineparent.com/habits/how-to-create-a-habit.html Sponsors: Needed | Get 20% off your first purchase.  Just use the code Bloomafterbaby at checkout Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** This podcast does not contain medical advice and is for entertainment purposes only. ------------------------------------------------ nervous system regulation; habit, stress and anxiety; elevated cortisol; holistic approaches; root causes of stress; postpartum; overwhelm; how to regulate your nervous system; how to lower your cortisol; habit formation; lasting routines; reduce mental load; motherhood; peace and calm; mental health; peaceful home; brain space

It has to be said though. It's getting out of hand! Moms who are in thralls of postpartum and the chaos of overwhelm are scrolling searching for real advice… social media has been such a valuable way for more experts to reach more people, but there are a lot of others misusing it and looking to sell *garbage* In this episode of the Bloom After Baby podcast, Jen delves into the misconceptions surrounding nervous system regulation and its correlation with stress and anxiety. She addresses the misleading information prevalent in the wellness industry and emphasizes the importance of understanding the root causes of stress rather than relying on quick fixes. Join Jen as she navigates through the complexities of nervous system dysregulation and offers insights on holistic approaches to managing stress and anxiety. A few of my favorite resources for learning about reducing anxiety, learning how to recognize signs of stress and anxiety in your body and environment, and tools for building resilience: 1. The Anatomy of Anxiety by @ellenvoramd [https://www.instagram.com/ellenvoramd/] 2. Real Self-Care by @poojalakshmin [https://www.instagram.com/poojalakshmin/] 3. Nurtured Revolution by @nurture_neuroscience_parenting [https://www.instagram.com/nurture_neuroscience_parenting/] (and her interview on @bloomafterbaby [https://www.instagram.com/bloomafterbaby/] pod Ep 20) 4. Rattled by @drnikkipensak [https://www.instagram.com/drnikkipensak/] (coming on the pod very soon!!!) Sponsors: Needed | Get 20% off your first purchase.  Just use the code Bloomafterbaby at checkout Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** This podcast does not contain medical advice and is for entertainment purposes only. ------------------------------------------------ nervous system regulation; stress and anxiety; misconceptions; elevated cortisol; holistic approaches; root causes of stress; postpartum; overwhelm; how to regulate your nervous system; how to lower your cortisol 

On gratitude, friendship, & hard conversations.  Plus, why we all need to be here. Keep in touch with Rachel + learn more about her California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Stick around with Dr. Jen at Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]  and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional. New Mom Motherhood California Law Maternal Mental Health Postpartum Mental Health Pregnancy Pregnant Therapist Doctor

One of the most distressing parts of new motherhood can be feeling forced to go back to work before you're ready.  Figuring out who is going to care for your newborn baby, how and where to pump at work, trying to function while in the throes of sleep deprivation and a rattling identity shift, and managing your own postpartum physical and mental health are all extremely overwhelming, and quite frankly, unrealistic. That's why we wanted to talk to Akiko Thayer, a Parental Leave Expert and Certified Leave Management Specialist. Akiko is going to help you demystify your disability and parental leave rights, so you don't have to guess, shortchange yourself on your bonding and recovery time, or spend hours doing the research and jumping through hoops alone.  In this episode you'll learn:  * That you have more rights and options for parental leave (paid and unpaid) than you may think * How to navigate parental and disability leave * How to advocate for yourself to your employer or medical provider Helpful Resources Mentioned in the Episode:  Legal Aid Society [https://www.lassd.org/] (search for a chapter in your local county) CA Gov Paid Family Leave Info  [https://edd.ca.gov/en/disability/paid-family-leave/] Perinatal Specialized Providers  [https://www.postpartum.net/get-help/provider-directory/] Akiko is based in Newport Beach, California, and helps new parents as well as employers across the US, to navigate these tricky waters and get the most of the benefits we are entitled to.  You can connect or work with Akiko through her website www.maternityleave411.com [https://www.maternityleave411.com/] or her instagram @maternityleave411 [https://www.instagram.com/maternityleave411/?hl=en] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional. New Mom Motherhood California Law Maternal Mental Health Postpartum Mental Health Pregnancy Pregnant 

This week on the @bloomafterbaby podcast we're talking about the gender-based division of labor at home with Zach Watson.  Zach is the creator of the wildly popular social media account @realzachthinkshare where he talks about things like invisible labor, the mental and emotional load, decision fatigue and equitable partnering, sharing annecdotes and examples that help make these concepts totally relatable. In this episode we'll discuss: * Exploring invisible labor and mental/emotional load in relation to mental health * Examining tasks defaulting to moms, like child care, family scheduling, and home organization * Discussing how these tasks accumulate and lead to overwhelm * Highlighting the emotional toll of certain tasks, particularly child care * Unpacking gender norms and standards contributing to the unequal distribution of invisible labor * Offering solutions for achieving balance in relationships How to Connect with Zach: Instagram @realzachthinkshare [https://www.instagram.com/realzachthinkshare/] TikTok @zachthinkshare [https://www.tiktok.com/@zachthinkshare?lang=en] Coaching consult call  [https://recoveringmanchild.com/links] Resources mentioned: Fair Play by Eve Rodsky Sponsors: Needed | Get 20% off your first purchase.  Just use the code Bloomafterbaby at checkout Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** This podcast does not contain medical advice and is for entertainment purposes only.

Founder of Conscious Mommy, Bryana Kappadakunnel, LMFT, joins us today, speaking with pure passion about what it means to parent with consciousness, and what it means to "Parent Yourself First" <----- her new book releasing SOON!  You can connect with Bryana on instagram @consciousmommy [https://www.instagram.com/consciousmommy/?hl=en]and her website www.consciousmommy.com [https://www.consciousmommy.com/], where she hosts an online community of new parents striving to be the calm, confident, and connected parents they want to be. In this episode, you'll learn about:  * What it means to parent yourself first  * The 3 Cs of effective discipline that she teaches to the families she works with You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional.  Parenting Millenial Parents Motherhood Fatherhood Therapy 

This week on the @bloomafterbaby podcast we're joined by fellow podcast host Laila from the wildly popular @learningtomom.podcast.  Laila shares with us her personal journey through a difficult pregnancy and challenges with prenatal depression, motivating her to create a pregnancy and birth-focused podcast as a way to educate and inspire women who may be struggling in pregnancy themselves. In this episode we'll discuss: * Symptoms of Depression in Pregnancy * Risk Factors and the Importance of Support * Practical Tips for Managing Prenatal Depression * Navigating the Digital Landscape of Motherhood * Understanding Medication and Mental Health * The Power of Social Support in Motherhood * Addressing Misconceptions and Embracing Motherhood * How to know if youre ready to be  mother (spoiler - you are!) Here are some helpful resources mentioned in this episode: How to Connect with Laila: Her instagram HERE [https://www.instagram.com/learningtomom.podcast/reels/]  Her website HERE  [https://www.learningtomompodcast.com/] Screening tools [https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf] for perinatal depression Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** This podcast does not contain medical advice and is for entertainment purposes only. _______________________________________________________________________ Bloom After Baby, pregnancy mental health, motherhood challenges, unplanned pregnancy, motherhood wellness, Learning to Mom podcast, postpartum depression, mental health struggles during pregnancy, depression in pregnancy, mood changes in motherhood, symptoms of depression during pregnancy, seeking help for depression

We are chatting with Leora Robles, BS, IBCLC, about breastfeeding, the magic of breastmilk, and the importance of lactation support in postpartum (ideally, within the first couple of weeks following birth). Leora supported Rachel through both of her breastfeeding journeys with her two babies, and can personally attest to the importance of working with an IBCLC for increased chances of a healthy, sustainable feeding journey, as well as optimal health and wellness for both mama and baby.  You're gonna learn: * Why breastmilk is called liquid gold * What kind of breastpump and breastfeeding pillow you need  * How to know how often and for how long to nurse your baby * How to prepare for feeding your baby before baby comes PS There is NO SHAMING or judgment of anyone who decides that breastfeeding is not for them, or who choose to, or have to, feed their baby in another way.  Here are some helpful resources mentioned in this episode:  Leora's instagram @breastfeed_oc [https://www.instagram.com/breastfeed_oc/?hl=en] Website: www.breastfeedOC.com [http://www.breastfeedoc.com/] Schedule a Consult, Group or Class: www.breastfeedoc.com/schedule [http://www.breastfeedoc.com/schedule] Leora provides: Private Lactation Consultations  (Virtual and In-Person), Mamas Milk Club Breastfeeding Support Group, and Breastfeeding 101 – A prenatal breastfeeding class for expecting parents.  AND she takes insuranceI The Lactation Network  [https://lactationnetwork.com/] La Leche League [https://llli.org/] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] or on instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size Intuitive Eating Mindfulness Best Podcast Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Breastfeeding Working moms Breastmilk

This week we're joined by Dr. Greer Kirshenbaum Ph.D,  a neuroscientist doula, infant sleep specialist and author of The Nurture Revolution. Dr. Kirshenbaum is one of the leading voices  in nurtured parenting. In our discussion we dive deeper into the benefits of nurtured parenting and how it relates to maternal mental health as well.   We discuss how a nurturing approach is a preventative medicine against mental health issues, helping to build a brain and nervous system more resilient to stress and improved lifelong mental wellness for both baby and mother. As Dr. Krishenbaum writes: "The more we nurture our babies, the more we develop our parent brains, and then more we can nurture our babies towards lifelong mental wellness. It's a beautiful cycle." We also discuss: * How to create a nurtuing bond:  two core concepts that are foundational to nurture - nurturing presence and nurtured empathy. * How nurture parenting influences children's brain development, resilience, and lifelong mental health * Intuition and nurture and how many common parenting strategies and sleep training methods hinder a nurturing approach. * How infant and maternal needs relate to specific areas of the brain, and meeting these needs with a nurtured approach nourishes these maternal and infant brain regions. * Brain changes in early motherhood and how nurturing relates to improved resilience to stress and improved longterm mental health for mothers Mentioned in this episode: The Nurtured Revolution: [https://www.nurture-neuroscience.com/the-nurture-revolution] * Dr. Kirshenbaum's website with tons of FREE resources and support: https://www.nurture-neuroscience.com/the-nurture-revolution * Questions for nurturing presence  [https://www.nurture-neuroscience.com/nurturingpresence-pdfs] * Grab a copy of the book! The Nurtured Revolution: [https://www.amazon.com/Nurture-Revolution-Transform-Nurtured-Parenting/dp/1538709333/ref=sr_1_1?keywords=nurture%20revolution&qid=1675975256&sprefix=nurture%20revo%2Caps%2C93&sr=8-1]Grow your baby's brain and transform their mental health through the art of nurtured parenting" * @nurture_neuroscience_parenting [https://www.instagram.com/nurture_neuroscience_parenting/]IG page Reflective Parenting Research  [https://www.psychologytoday.com/us/blog/big-picture-parenting/202205/how-reflective-parenting-helps-manage-stressful-situations] Dr. Becky Kennedy w/ Good Inside [https://www.goodinside.com/membership-1/?utm_content=goodinside&utm_campaign=branded&utm_source=google&utm_medium=paid&keyword=good%20inside&campaignid=14657890298&utm_term=good%20inside_p&gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCARs8REzPLUhLe6PrEonIR-zrx0aM8MSs9rqN5I8fn6A0-etQC0BFrhoCf70QAvD_BwE] Dr. Arietta Slade [https://medicine.yale.edu/profile/arietta-slade/], Yale Child Study Center Follow along with Bloom After Baby for all things maternal mental health: Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]   and website bloomafterbaby.com [https://www.bloomafterbaby.com/] ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** This podcast does not contain medical advice and is for entertainment purposes only.

We have the delight this week of learning from Diana Burge, Registered Dietitian, a highly recognized and respected expert in sports nutrition, diabetes, disordered eating, and womens hormonal health. Diana has a wealth of knowledge when it comes to food science, mental health, and what our bodies are going through during pregnancy and postpartum.  In this episode, Diana schools us on the real science behind the changes during postpartum with hunger, fullness, metabolism, cravings and nutritional needs for the best energy and mood restoration. A few nuggets you will learn in this episode:  * Why you are SO GD HUNGRY --- and what to do about it. * What you can and can't control in parenting AND in weight management. * The only natural way that our body releases serotonin (aka mood stabilizer). * Why sugar and carbs are not evil. * 3 main reasons we develop a complicated relationship with food. * What "diet deprivation backlash" means. * Thermogenics of eating and why your metabolism is like a fireplace! * Why the term "clean eating" is harmful, and mis-informed. * Why we start losing our connection with our bodies around age 3 years old. * WHY you gain the weight you gain in pregnancy. * How nutritional is key for your holistic mind-body recovery in postpartum. * What to expect your metabolism and hunger to do during pregnancy and postpartum. * Why you shouldn't be afraid of your hunger and cravings. * How to eat if you are at risk for or diagnosed with gestational diabetes. * Why ignoring your natural hunger is going to have the opposite of your desired effect. * How you can support your child's developing relationship with food and their body image. * What low-carb fad diets have to do with depression statistics. May this convo nourish your soul, and give you permission to nourish your body, too. xoxo + PERMISSION TO DITCH BOUNCE-BACK CULTURE  www.dianaburge.com [http://www.dianaburge.com/] HUNGER SCALE [https://www.rachaelhartleynutrition.com/blog/2015/02/hunger-and-fullness-cues] INTUITIVE (MINDFUL) EATING PRINCIPLES [https://www.intuitiveeating.org/10-principles-of-intuitive-eating/] Evidence-Based Studies on Intuitive Eating [https://www.intuitiveeating.org/resources/studies/] and Health at Every Size [https://asdah.org/health-at-every-size-haes-approach/] A BIT FRAZZLED EPISODE 8 [https://podcasts.apple.com/us/podcast/mom-is-a-bit-frazzled-with-bloom-after-baby/id1714877748?i=1000639704923]- Rethinking the way we talk about weight gain in pregnancy + Rachel's story of being body shamed by an OB (major yikes) You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Find and follow us @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on instagram! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional" Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/]

Celynna Harnetiaux, LMFT, generously shares her experience of navigating mental health changes in pregnancy, and how she surrendered and relinquished control in the pregnancy & birth-preparation process. You'll also get some 🔥 hot tips for medication and non-medication ADHD & mental health management ✨ 𝑾𝒆 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒆𝒑𝒊𝒔𝒐𝒅𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 & 𝒏𝒐𝒓𝒎𝒂𝒍𝒊𝒛𝒊𝒏𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆, 𝒂𝒏𝒅 𝒔𝒑𝒂𝒓𝒌 𝒔𝒐𝒎𝒆 𝒔𝒆𝒍𝒇-𝒊𝒏𝒔𝒊𝒈𝒉𝒕 𝒂𝒓𝒐𝒖𝒏𝒅: ❥What impedes on your ability to ask for for and accept help  ❥How you can better connect with and appreciate your partner through the challenges of new parenthood  ❥Surrendering to the pregnancy and birth process You can learn more about Celynna's private practice (in California) and how you can work her or her team, at www.celynnaharnetiauxtherapy.com [http://www.celynnaharnetiauxtherapy.com/] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Links and resources from the episode: Get Help - Postpartum Support International [https://www.postpartum.net/] "Expecting Better" by Emily Oster [https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong-ebook/dp/B00AEBEQUK] Free Prenatal Care Toolkit [https://www.bloomafterbaby.com/opt-in] Free Guide to Addressing Resentment in Your Relationship in Pregnancy and Postpartum [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] Dr Jen on ADHD and Motherhood [https://www.instagram.com/reel/CzKdjs6JXqA/] Episode 3 with Mackinzie Rummell, AMFT on Boundaries Being an Act of Love [https://podcasts.apple.com/us/podcast/a-bit-frazzled-with-bloom-after-baby/id1714877748?i=1000635397107] If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on Instagram so that we can see it and connect with our listeners! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel and Jen on all things motherhood and mental health - real mom experiences, support, & insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms

Class is in session! Don't worry, we'll keep it brief,  and there are no rules in Dr. Jen's class. Come as you are, bring your snacks, and leave if you want to. We all talk about hormones and "mom brain" like we're experts. But today, we're actually going to hear from an expert, our very own Dr. Jen Jordan, MD.  In this episode you'll learn: 1. What hormones are, and why it's important that you understand them and their physical processes in your body. 2. What role key hormones play in the perinatal period (estrogen/progesterone, oxytocin, cortisol).  3. How these hormones interact with chemical neurotransmitters to influence your mood, emotions, and anxiety.  xoxo + PERMISSION TO DITCH BOUNCE-BACK CULTURE , Dr. Jen and Rachel  Dr Jen's Free Guide to Understanding Hormones and Mood in Pregnancy and Postpartum [https://www.bloomafterbaby.com/opt-in-ed7ae840-429d-4b37-9319-64a64e6aa7a7]  Key Hormone Overview [https://www.instagram.com/p/C3ip8hfPHuV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==]on our @bloomafterbaby page Join our email list so we can keep in touch! [https://www.bloomafterbaby.com/pl/2148007107]- no spam and we won't blow up your inbox, we pinky promise. If you enjoyed this episode and appreciate what we share here, please rate and review the show in your favorite podcast app!  And come find us on Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]! You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size Intuitive Eating Mindfulness Best Podcast Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships

Today, we talk tears, fears, and hard truths. SO much of the growth in motherhood is about getting comfortable being uncomfortable, being unsure, and sometimes being downright 𝐜𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐀𝐅 with no answers in sight. Rachel Quigley [https://www.instagram.com/rachelmquigley/?hl=en]shares difficulties in her postpartum experience, how her partner advocated for her, where she has found support, and how she is now navigating the very difficult question "do I want to have another baby?" The emotional vulnerability in this episode is 🔥 (so much so that both @rachelscouch [https://www.instagram.com/rachelscouch/?hl=en] & @rachelmquigley [https://www.instagram.com/rachelmquigley/?hl=en] were sweating by the end of it 💦 ✨Mama, we hope this episode helps YOU feel less alone in whatever unknowns you are facing, and more empowered to 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐭𝐫𝐮𝐞 𝐧𝐞𝐞𝐝𝐬, 𝐝𝐞𝐬𝐢𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲. xoxo + PERMISSION TO DITCH BOUNCE-BACK CULTURE , Dr. Jen and Rachel Rachel Quigley Residential (for all of your South Orange County, CA home buying and selling needs) [https://www.rachelquigley.realtor/]  Get Help - Postpartum Support International  [https://www.postpartum.net/] On Deciding Whether to Have Another [https://theeverymom.com/deciding-not-to-have-a-second-child/?utm_source=instagram&utm_medium=linkinbio&utm_campaign=team] Free Guide to Addressing Resentment in Your Relationship After Baby  [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] The Liz Moody Podcast: How to know if you should have Kid(s) + Debunking Myths about Parenthood [https://open.spotify.com/episode/5qVPBjh927rSq3xnbvT0YA?si=e1b3e0cc8ac44fcd] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch [https://www.instagram.com/rachelscouch/]--------------- You can find and follow us @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on instagram so that we can connect with you and reach more new moms and dads who need to know that they are not alone! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional" Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size

So… What Do Doulas Do?  Explaining the Expansive Role of A Doula (AKA Your Birth Tour Guide) On this week's episode, Jen sits down with Jayde Wilkinson - Jayde is a Doula, Birth Educator, Doula Mentor, and  founded her own doula agency called Birthwise located in northern Indiana.  She also hosts a podcast called Birthwise which is geared toward educating other Doulas.  Jayde is a leading voice in the discussion around the role of doulas in filling the gap in maternal care, including maternal mental health care. If you're not familair with the role of a doula, the difference between a doula and a OBGYN or midwife, or if you're wondering if a doula could be a good fit for you on you, Jayde breaks it all down.  In this episode you'll learn: 1. All about the emotional, physical, and educational support doulas provide during pregnancy, birth and beyond 2. Dispell myths around doula care - How doulas do not interfere with medical care but rather work collaboratively with healthcare providers to ensure holistic and personalized care for mothers-to-be. 3. How doulas play a role in mitigating postpartum challenges 4. How doulas promote mental health by incorporating discussions in prenatal visits, identifying concerns early, and establishing a support system for new mothers 5. If and how to decide if a doula is a good option for you during your pregnancy and birth journey Resources and links :  Jayde Wilkinson, Birth and Postpartum Doula (@doulajayde) - Birthwise Doula Serivces [https://birth-wise.com/about] - Doula Mentorship Program launching February 20th "A 12-week program giving doulas the tools to build the birth business of their dreams and make a lasting impact in their communities." www.birth-wise.com/mentorship [http://www.birth-wise.com/mentorship] - Birthwise Podcast [https://podcasts.apple.com/ca/podcast/birthwise-the-skill-building-podcast-for-doulas-and/id1694344000] - Nest and Grow Co. Non-Profit Organization: www.nestandgrowco.com [http://www.nestandgrowco.com/] If you enjoyed this episode and appreciate what we share here, please rate and review the show in your favorite podcast app!  And come find us on Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Health at Every Size Intuitive Eating Mindfulness Best Podcast Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships

This week, Rachel and Jen chat about our deeply meaningful episode with Dr. Cassidy Freitas, LMFT.  We continue to discuss how standard maternal health care is not truly informing women about what the all-encompassing transformation to motherhood can look and feel like in a way that empowers them to prepare and anticipate their needs, and make informed decisions about their health. Plus, Rachel shares what it was like recently to step out of her "mom" shoes and getaway for a weekend with her college besties! Something she deliberated over and felt very uncomfortable about, but ended up being the best decision ever. It's okay to tap into the "old" parts of you when you become a mom! After you listen, please be sure to rate and leave a review - this is the best way for us to learn what you want to hear more (or less) of, and keep getting this info out there!  Dr. Cassidy is leading the discussion around maternal mental health, the need for more education and integration of mental health services in routine maternal care, and working to change the narrative around the process of becoming a mother on the social and cultural level in her private psychotherapy practice.  Links and resources mentioned in the episode: Mindful Momming 10-Day Challenge [https://www.bloomafterbaby.com/blank-page-fbb16daf-80a3-4431-89cb-556779ee4286] A Guide to Hormones and Mood Changes in the Pregnancy & Postpartum [https://www.bloomafterbaby.com/blog/a-guide-to-hormones-and-mood-changes-in-the-pregnancy-postpartum] Dr. Cassidy Freitas [https://www.drcassidymft.com/] The Birth of a Mother (The New York Times by Dr. Alexandra Sacks, MD) [https://www.nytimes.com/2017/05/08/well/family/the-birth-of-a-mother.html] Eve Rodsky's revolutionary research, book, and household system for equalizing domestic labor, "Fair Play". [https://www.everodsky.com/fair-play] Free Guide to Addressing Resentment in Your Relationship After Baby  [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] Dr. Jen's Practices for Connecting with Future You [https://www.bloomafterbaby.com/opt-in-bf732b16-ab1f-4936-8a2d-0a783b4dfccb] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] Also, find us on Instagram @bloomafterbaby!    If you rate and review the show, take a screenshot and tag us on instagram so we can share your review in our stories!! Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Podcasts for expecting and new moms, best podcast for pregnancy postpartum, maternal mental health, motherhood, fatherhood, parenthood 

Oh mama, we can't wait to get this one into your earbuds!  In this episode, the loving presence that is Dr. Cassidy Freitas takes us through the confusing, disorienting, wonderful, transformative process of becoming a mother.  Besides being one of our long-time role models, Dr. Cassidy Freitas is a licensed Marriage and Family Therapist and was one of the first professionals to begin using social media to disseminate information around maternal mental health.  In this raw and honest conversation, Dr. Cassidy shares her personal story of entering motherhood, the difficulties she endured, and the "beauty in the breakdown" of falling apart and rebuilding a new version of yourself as a mom. We also talk about: * Birth trauma and it's reverberating effects * The surprising way mood disorders show up in postpartum * Paternal mental health and postpartum depression in dads * Domestic labor roles and the invisible emotional load * Eve Rodsky's book  "Fair Play [https://www.everodsky.com/fair-play]" which outlines a household system for distributing domestic labor * Glennon Doyle Melton's term "brutiful" (brutal and beautiful) from her book "Carry on Warrior" [https://www.amazon.com/Carry-Warrior-Power-Embracing-Beautiful/dp/1451698224] If you are a new or expecting mom, this one is a must-listen!   You can find Dr. Cassidy on Instagram @drcassidy [https://www.instagram.com/drcassidy/?hl=en] and her podcast "Holding Space" [https://podcasts.apple.com/us/podcast/holding-space/id1361901051],  And attn California Parents! Dr. Cassidy's group practice is accepting new clients and they have so much support to offer you as you navigate the muddy waters of postpartum, parenting, and relationships. You can get in touch with them via her website www.drcassidymft.com [https://www.drcassidymft.com/about] Other BAB resources related to this episode: * Mindful Momming 10-Day Challenge [https://www.bloomafterbaby.com/blank-page-fbb16daf-80a3-4431-89cb-556779ee4286] * Free Guide to Addressing Resentment in Your Relationship After Baby [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] * Dr. Jen's Practices for Connecting with Future You [https://www.bloomafterbaby.com/opt-in-bf732b16-ab1f-4936-8a2d-0a783b4dfccb] If you enjoyed this episode and appreciate what we share here, please rate and review the show in your favorite podcast app!  And come find us on Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers

The dads are back!  Jen sits down with her husband Eric to hear all about his hindsight 20/20 take on the transition into parenthood.  We discuss what he wishes he'd known before becoming a dad and some of the most challenging emotional and psychological transitions.  We dive into relationship dynamics, the roommate stage (and why it's not what we initially thought it would be), and myths and biases around gender norms. We share lots of our personal experiences, plus some of our biggest mistakes and revelations. This is a good one to share with a new or expecting dad! HUGE gratitude to ALL the men out there who are being change-makers and cycle breakers!! Links and resources mentioned in the episode: Sad Dads: Recognizing Paternal Postpartum Depression [https://www.bloomafterbaby.com/blog/sad-dads-recognizing-paternal-postpartum-depression] Our Free Guide to Addressing Resentment in Your Relationship After Baby [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] Why We Can't Ignore Dad's Mental Health [https://www.verywellmind.com/dads-mental-health-matters-5409299] If you enjoyed this episode and appreciate what we share here, please rate and review the show in your favorite podcast app!  And come find us on Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en]! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Health at Every Size Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Intuitive Eating Mindfulness Body Acceptance

In this week's episode, Rachel invites you into an intimate conversation she has with her husband and father of two, Sean Daggett. He shares a bit about what he learned from entering fatherhood; specifically what he wishes he had known in order to be better prepared for the vulnerable period of postpartum. This is a good one to share with a new or expecting dad! HUGE gratitude to ALL the men out there who are being change-makers and cycle breakers!! Links and resources mentioned in the episode: Postpartum Mental Health Help for Dads  [https://www.postpartum.net/get-help/help-for-dads/] Our Free Guide to Addressing Resentment in Your Relationship After Baby [https://www.bloomafterbaby.com/opt-in-882f16fc-bb7c-431c-9333-92eba2c7a3f8] Why We Can't Ignore Dad's Mental Health [https://www.verywellmind.com/dads-mental-health-matters-5409299] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and tagged us, @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on Instagram so that we can see it and connect with our listeners! We'd also be so grateful if you would rate and review our podcast in your favorite podcast app, because that's the best way for a new podcast to get more people to listen so we can keep growing! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Health at Every Size Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Intuitive Eating Mindfulness Body Acceptance

Join us in the resistance against "Bounce Back Culture" with Amy Quinn, LCSW, as she leads us through a grounding mindfulness exercise and a raw conversation about the body image challenges many women face during pregnancy and postpartum. Amy will help you better understand how you can connect with your true "soul self" and embrace the many changes that your body will experience during this time, and really, through your entire lifespan. You can learn more about Amy's private practice (in California) and her womens wellness retreats (think tropical destinations and swimming with wild dolphins!) at her website www.amyquinn.com. [https://www.amyquinn.com/] You can also email her directly at amyquinnlcsw@gmail.com or find her on instagram @amyquinnlcsw [https://www.instagram.com/amyquinnlcsw/?hl=en] Links and resources mentioned in the episode: Generation Mindful "Time-in" Toolkit [https://genmindful.com/products/the-time-in-toolkit] The power of proprioceptive input for sensory and emotional regulation [https://theotbutterfly.com/heavywork/sensory-processing/] Postpartum Support International Helpline and Mental Health Support [https://www.postpartum.net/] South Bay (Los Angeles Beach Cities) Mommy and Me [https://www.southbaymommyandme.com/] South Bay (Los Angeles Beach Cities) Eating Disorder Coalition [https://www.sbedc.com/] Dr. Jen's Practices for Connecting with Future You [https://www.bloomafterbaby.com/opt-in-bf732b16-ab1f-4936-8a2d-0a783b4dfccb] You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] If you enjoyed this episode and appreciate what we share here, we would be so honored if you shared the show and followed us @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] on instagram so that we can connect with you and reach more mamas! We'd also be so grateful if you would rate and review our podcast in your favorite podcast app, because that's the best way for a new podcast to get more people to listen so we can keep growing! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional" Learn more about us and access all of our courses, coaching services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Health at Every Size Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Intuitive Eating Mindfulness Body Acceptance

This week, Jen and Rachel share some strategies for embracing the holiday season with little ones.  They reflect on how the holiday celebrations have changed after babies, and discuss some of the challenges like leveling expectations and rebounding from thwarted plans amidst the chaos of cold and flu season.   Jen also gives an overview of some of the new services that Bloom After Baby plans to launch in the new year, including online courses and small group online classes.  You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch  [https://www.instagram.com/rachelscouch/] If you enjoyed this episode and found the information helpful, please rate and review!  This is the best way to support the show and let us know which topics you'd like more of.   Additionally, we'd love hear from you - find us on Instagram  @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and let us know what you think of the show or what topics you'd like us to cover! *Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional* Stay Tuned for more to come from Rachel Daggett and Dr Jen Jordan on all things motherhood and mental health - real mom experiences and insights from a licensed psychotherapist and medical doctor. Learn more about us and access all of our courses, services, and free resources at bloomafterbaby.com [https://www.bloomafterbaby.com/] Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Working moms Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships