Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
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Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
23: How to Parent Yourself First, with Bryana Kappadakunnel, LMFT
The Bloom After Baby Podcast
47 minutes
1 year ago
23: How to Parent Yourself First, with Bryana Kappadakunnel, LMFT
Founder of Conscious Mommy, Bryana Kappadakunnel, LMFT, joins us today, speaking with pure passion about what it means to parent with consciousness, and what it means to "Parent Yourself First" <----- her new book releasing SOON!
You can connect with Bryana on instagram @consciousmommy [https://www.instagram.com/consciousmommy/?hl=en]and her website www.consciousmommy.com [https://www.consciousmommy.com/], where she hosts an online community of new parents striving to be the calm, confident, and connected parents they want to be.
In this episode, you'll learn about:
* What it means to parent yourself first
* The 3 Cs of effective discipline that she teaches to the families she works with
You can learn more about Rachel's California-based group therapy practice and how you can work with her at www.racheldaggettlmft.com [https://racheldaggettlmft.com/]or on instagram @rachelscouch [https://www.instagram.com/rachelscouch/]
Follow along with Bloom After Baby for all things maternal mental health: Instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and website bloomafterbaby.com [https://www.bloomafterbaby.com/]
** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **
*Please note that this podcast is intended for educational purposes only, and is not a substitute for seeking individualized care from a mental health or medical professional.
Parenting Millenial Parents Motherhood Fatherhood Therapy
The Bloom After Baby Podcast
Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
