Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
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Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
20: The Power of Nurtured Parenting: Building Resilient Brains and Lifelong Mental Wellness in Babies and Parents w/ Dr. Greer Kirshenbaum
The Bloom After Baby Podcast
50 minutes
1 year ago
20: The Power of Nurtured Parenting: Building Resilient Brains and Lifelong Mental Wellness in Babies and Parents w/ Dr. Greer Kirshenbaum
This week we're joined by Dr. Greer Kirshenbaum Ph.D, a neuroscientist doula, infant sleep specialist and author of The Nurture Revolution.
Dr. Kirshenbaum is one of the leading voices in nurtured parenting. In our discussion we dive deeper into the benefits of nurtured parenting and how it relates to maternal mental health as well. We discuss how a nurturing approach is a preventative medicine against mental health issues, helping to build a brain and nervous system more resilient to stress and improved lifelong mental wellness for both baby and mother.
As Dr. Krishenbaum writes: "The more we nurture our babies, the more we develop our parent brains, and then more we can nurture our babies towards lifelong mental wellness. It's a beautiful cycle."
We also discuss:
* How to create a nurtuing bond: two core concepts that are foundational to nurture - nurturing presence and nurtured empathy.
* How nurture parenting influences children's brain development, resilience, and lifelong mental health
* Intuition and nurture and how many common parenting strategies and sleep training methods hinder a nurturing approach.
* How infant and maternal needs relate to specific areas of the brain, and meeting these needs with a nurtured approach nourishes these maternal and infant brain regions.
* Brain changes in early motherhood and how nurturing relates to improved resilience to stress and improved longterm mental health for mothers
Mentioned in this episode:
The Nurtured Revolution: [https://www.nurture-neuroscience.com/the-nurture-revolution]
* Dr. Kirshenbaum's website with tons of FREE resources and support: https://www.nurture-neuroscience.com/the-nurture-revolution
* Questions for nurturing presence [https://www.nurture-neuroscience.com/nurturingpresence-pdfs]
* Grab a copy of the book! The Nurtured Revolution: [https://www.amazon.com/Nurture-Revolution-Transform-Nurtured-Parenting/dp/1538709333/ref=sr_1_1?keywords=nurture%20revolution&qid=1675975256&sprefix=nurture%20revo%2Caps%2C93&sr=8-1]Grow your baby's brain and transform their mental health through the art of nurtured parenting"
* @nurture_neuroscience_parenting [https://www.instagram.com/nurture_neuroscience_parenting/]IG page
Reflective Parenting Research [https://www.psychologytoday.com/us/blog/big-picture-parenting/202205/how-reflective-parenting-helps-manage-stressful-situations]
Dr. Becky Kennedy w/ Good Inside [https://www.goodinside.com/membership-1/?utm_content=goodinside&utm_campaign=branded&utm_source=google&utm_medium=paid&keyword=good%20inside&campaignid=14657890298&utm_term=good%20inside_p&gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCARs8REzPLUhLe6PrEonIR-zrx0aM8MSs9rqN5I8fn6A0-etQC0BFrhoCf70QAvD_BwE]
Dr. Arietta Slade [https://medicine.yale.edu/profile/arietta-slade/], Yale Child Study Center
Follow along with Bloom After Baby for all things maternal mental health: Instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and website bloomafterbaby.com [https://www.bloomafterbaby.com/]
** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **
This podcast does not contain medical advice and is for entertainment purposes only.
The Bloom After Baby Podcast
Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
