Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
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Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
Ep 24: Finding Balance in the Division of Domestic Labor with Zach Watson
The Bloom After Baby Podcast
1 hour 8 minutes
1 year ago
Ep 24: Finding Balance in the Division of Domestic Labor with Zach Watson
This week on the @bloomafterbaby podcast we're talking about the gender-based division of labor at home with Zach Watson. Zach is the creator of the wildly popular social media account @realzachthinkshare where he talks about things like invisible labor, the mental and emotional load, decision fatigue and equitable partnering, sharing annecdotes and examples that help make these concepts totally relatable.
In this episode we'll discuss:
* Exploring invisible labor and mental/emotional load in relation to mental health
* Examining tasks defaulting to moms, like child care, family scheduling, and home organization
* Discussing how these tasks accumulate and lead to overwhelm
* Highlighting the emotional toll of certain tasks, particularly child care
* Unpacking gender norms and standards contributing to the unequal distribution of invisible labor
* Offering solutions for achieving balance in relationships
How to Connect with Zach:
Instagram @realzachthinkshare [https://www.instagram.com/realzachthinkshare/]
TikTok @zachthinkshare [https://www.tiktok.com/@zachthinkshare?lang=en]
Coaching consult call [https://recoveringmanchild.com/links]
Resources mentioned:
Fair Play by Eve Rodsky
Sponsors:
Needed | Get 20% off your first purchase. Just use the code Bloomafterbaby at checkout
Follow along with Bloom After Baby for all things maternal mental health: Instagram @bloomafterbaby [https://www.instagram.com/bloomafterbaby/?hl=en] and website bloomafterbaby.com [https://www.bloomafterbaby.com/]
** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 **
This podcast does not contain medical advice and is for entertainment purposes only.
The Bloom After Baby Podcast
Hi! Jen here! I'm a Family Medicine Doctor, maternal health specialist, and mom of 2! My mission is to bring you all the essential information from the top experts in maternal mental health, insights and experiences from other moms who've been through it, and conversations with the leading voices that are pushing for change in how we view the journey to motherhood and beyond.
This is your best mom podcast resource for:
* Mood changes in pregnancy in postpartum - what to expect and red flats to look out for
* Hormone changes in pregnancy and postpartum and how these shifts relate to mood and mental health
* Matrescence - the wholly-transformative process of becoming a mother
* Relationship changes and family dynamics in early parenthood - the invisible mental load, resentment, the roommate stage
* Perinatal mood and anxiety disorders - signs and symptoms, risk factors treatment options
* And much more!
So follow along! I'm here to bring you and your family the support you truly need in the all-encompassing transformation to motherhood.
Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships
