Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
01:48 – Whole vs Processed Foods
04:32 – How to Crush Cravings
10:10 – Protein I Eat
16:00 – Fats I Eat
20:31 – Supplements
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – Why Sleep Is the Hidden Key to Fat Loss
00:50 – Part 1: Sleep & Hunger Hormones
01:39 – Part 2: Circadian Rhythm & Light Exposure
02:17 – Part 3: Sleep Hygiene Habits for Fat Loss 06:38 – Part 4: Why Sleep Is a Non-Negotiable
08:51 – My Night Routine for Better Sleep
11:43 – Sleep as the Foundation of Fat Loss
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – Introduction
02:14 – 2014 Era of Flexible Dieting
04:52 – My Taste Buds Got Destroyed
06:54 – My Performance Dropped & Health Declined
10:00 – The Food Palatability Reward Hypothesis
12:53 – When my Cravings Vanished
15:10 – "Everything in Moderation" Doesn't Work
18:00 – Prime Your Environment for Success
20:46 – Meal Consistency & Routine
23:18 – Control Your Environment, Not Your Willpower
33:56 – Conclusion
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 Welcome
01:40 My Backstory with Insecurity & Confidence
03:30 The Chicken Broccoli & Rice Myth
04:32 Why Most People Wait for Rock Bottom
06:58 Why I Don't Recommend Bodybuilding Preps
09:23 How Strict Dieting Hurts Social Life & Mental Health
12:24 Habits over Hacks
13:20 Weight Loss vs Fat Loss
15:03 Finding your Maintenance Calories
16:12 Lose 1-2 Pounds per Week
17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast
23:08 Caffeine for Energy & Appetite Control
24:31 Break the Fast with Protein to Control Cravings
26:06 Meal Timing & Why it Fits my Day
26:47 Law of Thermodynamics
27:17 Sustainability & Picking an Eating Style you Enjoy
29:57 My Lifting Background & Why Consistency Wins
30:24 Apply for Coaching
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – First YouTube Live
00:25 – Why I’m Going Live
01:14 – How My Channel Started
02:12 – Gary Vee Inspiration
03:28 – From Insecure to Confident
05:01 – The Rise of Short-Form Content
06:24 – Long-Form Content for Deeper Connection
06:34 – Tips for Skinny Guys Who Want to Bulk
07:22 – High-Calorie Foods for Hard Gainer
09:10 – The Power of Liquid Calories
11:08 – Should a 16-Year-Old Diet?
12:23 – How to Perform Better at School & Work
14:05 – Shifting your Identity
16:14 – The Importance of Identity Transformation
18:04 – Why Extreme Diets Don’t Work
21:16 – Sustainable Body Fat Levels
21:43 – How Fitness Unlocks Confidence, Career, & Relationships
22:15 – Closing Thoughts
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Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Apply for Online Coaching
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
Apply for Online Coaching
Follow Me
LinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
