Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 Welcome
01:40 My Backstory with Insecurity & Confidence
03:30 The Chicken Broccoli & Rice Myth
04:32 Why Most People Wait for Rock Bottom
06:58 Why I Don't Recommend Bodybuilding Preps
09:23 How Strict Dieting Hurts Social Life & Mental Health
12:24 Habits over Hacks
13:20 Weight Loss vs Fat Loss
15:03 Finding your Maintenance Calories
16:12 Lose 1-2 Pounds per Week
17:59 Slow & Steady Wins Long-Term19:39 Intermittent Fasting Made Simple22:29 Zero Calorie Drinks & Electrolytes During the Fast
23:08 Caffeine for Energy & Appetite Control
24:31 Break the Fast with Protein to Control Cravings
26:06 Meal Timing & Why it Fits my Day
26:47 Law of Thermodynamics
27:17 Sustainability & Picking an Eating Style you Enjoy
29:57 My Lifting Background & Why Consistency Wins
30:24 Apply for Coaching
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