Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – First YouTube Live
00:25 – Why I’m Going Live
01:14 – How My Channel Started
02:12 – Gary Vee Inspiration
03:28 – From Insecure to Confident
05:01 – The Rise of Short-Form Content
06:24 – Long-Form Content for Deeper Connection
06:34 – Tips for Skinny Guys Who Want to Bulk
07:22 – High-Calorie Foods for Hard Gainer
09:10 – The Power of Liquid Calories
11:08 – Should a 16-Year-Old Diet?
12:23 – How to Perform Better at School & Work
14:05 – Shifting your Identity
16:14 – The Importance of Identity Transformation
18:04 – Why Extreme Diets Don’t Work
21:16 – Sustainable Body Fat Levels
21:43 – How Fitness Unlocks Confidence, Career, & Relationships
22:15 – Closing Thoughts
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