Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – Why Sleep Is the Hidden Key to Fat Loss
00:50 – Part 1: Sleep & Hunger Hormones
01:39 – Part 2: Circadian Rhythm & Light Exposure
02:17 – Part 3: Sleep Hygiene Habits for Fat Loss 06:38 – Part 4: Why Sleep Is a Non-Negotiable
08:51 – My Night Routine for Better Sleep
11:43 – Sleep as the Foundation of Fat Loss
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