David Lloyd Clubs’ Head of Product and Programming, Michelle Dand, joins us to break down what modern GroupX really means in 2025. She shares how David Lloyd scales premium, family-first experiences across 130+ clubs, why programming now starts with “how do you want to feel,” and how community events like Blaze Community Games build loyalty. Michelle unpacks the evolution from choreography to experience, multi-modality design across Blaze, Battlebox, Cycle, and Rebels youth formats, and the rise of spa retreats and recovery. She gets candid on instructor recruitment and education, translating programs across six languages, sustainability wins, and where tech and wearables actually help members. Quick-fire highlights include myths she wants to retire, her favorite classes, and advice for coaches who want to stand out. It is a masterclass in building programs with purpose, data, and heart.
Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum, joins us to demystify the microbiome and explain what “next-generation probiotics” really are. Colleen shares how DNA sequencing opened the door to mapping the gut, why Akkermansia is a keystone strain for gut integrity and GLP-1 stimulation, and how Pendulum approaches clinical evidence with randomized, double-blind trials. She walks through what to look for on labels (enteric coating and time-delayed release), when and why people become depleted in key strains, and the real-world use cases for metabolic health, GI stability, travel, stress, aging, and sport performance.
You’ll also hear the personal story that fueled Pendulum’s mission, how food choices like high-polyphenol and high-fiber options feed a healthier microbiome, and Colleen’s take on pairing natural tools with medications when appropriate. We wrap with leadership lessons, building trust in a crowded supplement market, and one big misconception about gut health she hopes more people understand.
Takeaways:
• Next-gen probiotics target more than bloating
• Akkermansia supports gut lining, tight junctions, and GLP-1
• Delivery tech matters as much as what’s inside
• Polyphenols and fiber are powerful prebiotics
• Evidence and education build lasting trust
Tune in to learn how smarter microbiome choices can support metabolism, energy, and overall health.
In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history.
He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs.
The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges.
Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com
What does it take to push the limits of human endurance, embrace extreme environments, and build a life around adventure? Dr. Jon Kedrowski—mountaineer, professional skier, and high-altitude guide—joins us to share his journey from growing up in Vail to summiting Everest four times.
With over 30 expeditions to mountains above 18,000 feet, 22 expeditions to the Seven Summits, and world records in mountain pursuits—including sleeping on the summits of all Colorado 14ers, skiing the Cascade volcanoes, and skiing all of Colorado’s 14,000-foot peaks in a single season—Dr. Jon has built a career guiding high-profile individuals like Colin O’Brady, Devon Levesque, and Mike Posner to the world’s highest peaks.
In this episode, we dive into:
> How early adventures shaped his career in mountaineering
> Surviving the 2015 Nepal earthquake on Everest
> The Everest Ready Mindset: Overcoming obstacles in the mountains and in life
> Lessons from guiding elite athletes and entrepreneurs on extreme expeditions
In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.
Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.
Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.
In this episode of the ALWELLCO podcast, we sit down withMarcus Filly, former CrossFit Games athlete, coach, and founder of Functional Bodybuilding. Marcus shares his incredible story of leaving medical school in search of purpose, finding his passion in fitness, and building a thriving coaching business.
We discuss:
✔️ The three core values that shaped his journey:honesty, commitment, persistence
✔️ Why strength training is the key to longevity (especially for women!)
✔️ The evolution of CrossFit and why functional bodybuilding is the future
✔️ The biggest mistakes people make in fitness & business
✔️ How to push past fear and pivot your career with confidence
Whether you're an athlete, entrepreneur, or someone looking for inspiration to chase your passion, this episode is packed with insights you won’t want to miss!
In this episode of the ALWELLCO Podcast, we welcomeJohn Berardi, co-founder ofPrecision Nutrition, to break down the science of nutrition, the psychology of behavior change, and the art of scaling a company in the wellness space.
JB shares his journey—from bodybuilding and PhDs to building the world’s largest nutrition coaching platform. We also discuss thefuture of AI in health, how to filter through the noise of nutrition misinformation, and why theway we eat is just as important aswhat we eat.
🔹 The origins of Precision Nutrition & its game-changing approach
🔹 Lessons from coaching Olympians & high performers
🔹 How to actually implement long-term nutrition habits
🔹 The impact of AI & data in personalized health
🔹 Why JBwalked away from a massively successful business
If you're a coach, athlete, or just someone trying to optimize your health, this is a must-listen.
In this episode of theALWELLCO Podcast, we sit down withKelsey Koehler, founder ofProFit High Performance Medicine, to explore her journey into functional medicine and the science behind optimizing health.
🔬 The truth about functional medicine & why it's more than just supplements
🧬 Peptides, hormone optimization & how they impact longevity
💡 The biggest health mistakes people make & how to avoid them
🩸 Why yearly blood panels can be a game-changer for your health
Kelsey shares valuable insights on addressing chronic health issues, taking a proactive approach to wellness, and making functional medicine accessible to everyone. This conversation is packed with science-backed strategies and practical takeaways.
In this episode of theALWELLCo Podcast, we sit down withDr. Haley Perlus, a renowned sports psychologist who has helped elite athletes and professionals develop unshakable mental resilience. Dr. Perlus shares her fascinating journey from competitive ski racing to coaching top performers on overcoming mental blocks, embracing pressure, and achieving peak performance.
We discuss:
✅ The power of reframing pressure into an advantage
✅ How self-doubtisn’t the problem—but how we respond to it is
✅ Practical strategies for daily discipline and mental training
✅ Lessons from world-class athletes that anyone can apply
Whether you're an athlete, entrepreneur, or anyone looking to level up mentally, this episode will leave you with actionable insights toturn challenges into fuel for success.
In this episode of the ALWELLCO Podcast, we sit down with Adell Bridges, an international yoga teacher and movement expert, to explore the fascinating connection between neuroscience and yoga. Adell shares her unexpected journey into the yoga world, how neuroplasticity and functional neurology influence movement, and why incorporating brain-based techniques into your practice can transform your body and mind.
We also dive into creative sequencing, the vestibular system’s impact on movement, and how small changes in your practice can make a big difference. Plus, Adell opens up about building an online community, running international retreats, and the philosophy that keeps her inspired.
In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.
We discuss:
Thecritical role of mindset in fitness and weight loss
Why personal trainersstruggle to provide real value and how they can change that
Hownetwork marketing and community-based models are reshaping the industry
What thefitness industry can learn from behavioral science
Thefuture of AI, technology, and human connection in fitness
Nic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.
Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.
In this episode of the ALWELLCO podcast,Jeff Zwiefel—fitness industry leader and former COO of Life Time—shares his journey from collegiate athlete to one of the key figures behind Life Time’s massive success. Jeff dives into the biggest shifts in the fitness industry, the rise of longevity-focused wellness, and his latest venture, MIORA Longevity & Performance.
We discuss:
✅ The evolution of fitness from NordicTrack to boutique studios
✅ Why strength training, recovery, and longevity are the future
✅ How Life Time scaled into a $2.4B health and wellness powerhouse
✅ The future of personal training and AI-driven fitness
✅ Jeff’s mission to redefine proactive healthcare with MIORA
In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey.
We talk about:
>The science behind speed training and why it’s a game-changer for all sports
>The mental edge athletes need to compete at the highest level
>How he built a premier training facility from the ground up
>The grind of coaching, scaling a business & leading a team
>His thoughts on cold plunges, recovery & training smarter
In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth.
She reveals how her passion for food played a pivotal role in her recovery, emphasizes the importance of connection, and reflects on what it truly means to thrive. Don’t miss this powerful conversation about resilience, healing, and living authentically.
In this episode of the ALWELLCO Podcast, we sit down with Robyn Spangler, functional medicine dietician and founder of The Clear Skin Lab and Rayvi. Robyn shares her personal journey of overcoming chronic psoriasis, the functional approach to addressing skin health, and the power of nutrition and minerals in healing the body.
From debunking myths about elimination diets to discussing the science of mineral balance, Robyn provides practical insights for achieving glowing, healthy skin. Plus, hear about her inspiration for Rayvi, a food-based hydration product, and her advice on navigating the overwhelming world of nutrition trends. Don’t miss this conversation packed with wisdom and actionable tips!
https://www.theclearskinlab.com
https://rayvishop.com
https://www.nutritionbyrobyn.com
Head to https://network.alwell.co/member-benefits/rayvi to receive your network member discount on Rayvi products.
In this episode of the ALWELLCO podcast, we sit down with Sarah Murphy, founder of Omni Neuro, to explore the transformative power of neurofeedback and brain mapping. Sarah shares her journey into this field, the science behind retraining the brain's electrical output, and her personal experiences that fueled her passion for helping others.
Learn how neurofeedback is changing lives, from peak performance to healing head injuries, and discover actionable insights for better brain health. Whether you're curious about brain mapping, seeking clarity, or optimizing your mental performance, this episode is a must-listen.
In this episode, we welcome Dave Phillips, co-founder of the Titleist Performance Institute (TPI) and For Wellness, to explore the fascinating intersection of wellness, performance, and innovation. Dave shares his unique journey, from growing up in Africa and living in 27 countries, to becoming a visionary leader in the golf and wellness industries. His global perspective shaped his approach to high performance and fueled his passion for teaching and coaching at the elite level.
Dave recounts the creation of TPI, the world’s leading golf performance center, and how he and Dr. Greg Rose revolutionized golf training by focusing on biomechanics, movement screens, and body-swing connections. He shares behind-the-scenes stories of coaching top athletes like Jon Rahm and reveals how personalized assessments have helped players achieve peak performance.
The conversation also dives into Dave’s partnership with Phil Mickelson and the birth of For Wellness, a brand dedicated to enhancing nutrition and recovery for athletes and everyday individuals alike. Learn how a simple coffee supplement, "The Good Stuff," became a game-changer for Phil and countless others, and discover the science behind their hydration gummies, energy bites, and upcoming focus gummies.
From insights into the future of sports performance to advice on mobility, recovery, and mindset, this episode offers invaluable lessons for anyone passionate about optimizing their physical and mental potential. Tune in for an engaging and inspiring conversation!
In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures.
He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and sport. Luke recently set a world record for the fastest 18-hole golf round, completing it in an astonishing 36 minutes and 4 seconds. But his journey isn’t just about speed; it’s a deep dive into mindset, resilience, and a relentless commitment to personal growth. He explains how rigorous training, gratitude, self-awareness, and positive affirmations help him turn challenges into opportunities.
As we discuss his training routines, the value of embracing discomfort, and the concept of flow, Luke shares life lessons from his roles as an adventurer and athlete. He emphasizes the power of self-discipline, focus, and gratitude. With inspiring insights for athletes and life enthusiasts alike, this episode offers a roadmap for anyone looking to make their mind their greatest ally and see each day as an opportunity to grow stronger.
In this episode, we dive deep with polar explorer and record-breaking adventurer Hannah McKeand.
From setting a world record for the fastest solo journey to the South Pole to guiding others through some of the harshest conditions on Earth, Hannah shares stories of resilience, leadership, and the mental game required to thrive in solitude.
We explore the shift from personal achievements to mentoring others, insights on building mental toughness, and the importance of meticulous planning in extreme environments. If you're looking for inspiration, adventure, and life lessons from one of the world’s most accomplished polar guides, this conversation is for you.
