In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey.

We talk about:
 >The science behind speed training and why it’s a game-changer for all sports

>The mental edge athletes need to compete at the highest level

>How he built a premier training facility from the ground up

>The grind of coaching, scaling a business & leading a team

>His thoughts on cold plunges, recovery & training smarter