Nic Jarvis: Transforming Fitness Through Behavior Change, Community, and Mindset

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The ALWELLCO Podcast

Andy and Lauren

37 episodes

6 days ago

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

Health & Fitness

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Health & Fitness

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Nic Jarvis: Transforming Fitness Through Behavior Change, Community, and Mindset

The ALWELLCO Podcast

58 minutes 36 seconds

7 months ago

Nic Jarvis: Transforming Fitness Through Behavior Change, Community, and Mindset

In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.

We discuss:

Thecritical role of mindset in fitness and weight loss
Why personal trainersstruggle to provide real value and how they can change that
Hownetwork marketing and community-based models are reshaping the industry
What thefitness industry can learn from behavioral science
Thefuture of AI, technology, and human connection in fitness

Nic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.