What happens when you dedicate your life to talking with strangers?
Filmmaker and street interviewer Eric Jeng has held more than 2,000 conversations on the streets of New York — with everyone from the homeless and porn-industry workers to Wall Street traders and even the Taliban.
In this conversation, Eric and Adam explore what those encounters reveal about empathy, faith, judgment, and what it really means to see another person.
If you’ve ever wondered why we crave connection in an age of isolation, this episode is for you.
📺 Loved this episode? Here’s some of our other favourites:
Episode 1
Episode 2
Episode 3
Episode 4
Introducing Eric Jeng...
Full episode out 10/28/2025
Eric Jeng is a New York-based filmmaker, street interviewer, and storyteller known for his heartfelt conversations with strangers about life, grief, purpose, and faith. After leaving a finance career, he began filming spontaneous interviews during the pandemic, which evolved into a viral YouTube channel and the Kindred newsletter, where he shares lessons on empathy and human connection. Blending cinematic editing with genuine curiosity, Jeng has built a global following for his ability to draw raw honesty from everyday people while exploring what it really means to be human.
🔗 FOLLOW ERIC:
Instagram
YouTube
TikTok
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler.
🎶 Music:
By — HNNY
AI is transforming marketing faster than ever, but according to Rand Fishkin — founder of Moz and SparkToro — the real advantage now lies in being more human. In this conversation with Adam Metwally, Rand explains why imperfection, emotion, and originality are what make brands memorable in the age of automation. They unpack the “zero-click” era, why traffic is dead and brand is the new goal, and how authenticity and PR are quietly replacing SEO as the most powerful growth tools in modern marketing.
🔗 FOLLOW RAND:
LinkedIn
Twitter / X
Instagram
🕒 TIMESTAMPS:
00:00 The Future of Marketing in the Age of AI
08:49 Navigating the Zero Click World
17:50 Brand Over Traffic: A Paradigm Shift
26:52 Effective Marketing Strategies for the New Era
31:53 Philosophical Reflections and Future Aspirations
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🥗 Blueprint — Longevity supplements & meals by Bryan Johnson — Use code TOT for 10% off
📖 5 Minute Journal — Daily gratitude journal — Use code TOT10 for 10% off
📝 Notion — My favourite note-taking app — Use code TOT to support the podcast
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💭 ABOUT US:
Each week I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and sharing actionable insights for your day-to-day life. The podcast explores the pillars of health, wealth, and wisdom through in-depth, vulnerable conversations about business, marketing, health, spirituality, biohacking, mindset, and more.
Hosted by Adam Metwally · Produced by Joe Fowler
🎶 Music:
By HNNY
Introducing Rand Fishkin...Full episode out 10/21/2025
Rand Fishkin is an American entrepreneur, writer, and marketing researcher best known as the co-founder and former CEO of Moz, the SEO-software company that helped mainstream modern search-engine optimisation. Today he runs SparkToro, an audience-intelligence platform that studies how and where people actually pay attention online. He’s the author of Lost and Founder and a leading voice on how Google, AI, and “zero-click” search are reshaping marketing. Fishkin is recognised for blending data-driven insight with a contrarian, transparent approach to growth and brand building.
🔗 FOLLOW RAND:LinkedInTwitter / XInstagram
🕒 TIMESTAMPS:00:00 – Intro00:12 – What’s the most overrated AI marketing tactic?00:22 – What’s the most underrated AI marketing tactic?01:23 – Best AI use case?02:08 – Worst AI use case?03:06 – Weirdest AI idea you didn’t expect to work, but did?03:57 – If I wanted my brand name in AI in 30 days, what are the top 3 moves you’d use?06:34 – Overrated or Underrated07:34 – If you were starting a business today, what’s the first step you’d take in marketing?09:53 – What’s the content format you think is overpriced right now?10:23 – What’s the best piece of advice you’ve received and actually used in marketing?11:50 – What’s the nicest thing someone has ever done for you?
GET IN TOUCH:🌍 Our website🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok
💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — with in-depth, vulnerable conversations exploring business, marketing, health, spirituality, biohacking, mindset, content creation and more.Hosted by Adam MetwallyProduced by Joe Fowler
🎶 Music:By — HNNY
Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted and checked out. Connor explains how to rebuild purpose, form stronger male friendships, and lead with emotional intelligence—offering a grounded path for men who want meaningful relationships in a modern world that’s forgotten how to build them.
Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom through vulnerable, in-depth conversations with people taking on the world in their own unique way.
Hosted by: Adam Metwally
Produced by: Joe Fowler
By HNNY — Listen on YouTube
Full episode out 10/14/2025
Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom (2023) and a regular guest on major podcasts discussing modern masculinity, purpose, and emotional fitness.
Each week I dive into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by: Adam Metwally
Produced by: Joe Fowler
By HNNY — Listen on YouTube
Economist and author David McWilliams joins Adam Metwally to break down how Gen Z and Millennials can still build wealth in a system that feels stacked against them. From mastering interest rates and understanding why “money isn’t real,” to avoiding the traps that keep poor people paying more, McWilliams shares the five rules he wishes he’d known at 20—and why the future now belongs to risk-takers, not security-seekers. If you’ve ever felt the economy is rigged but still want to win, this episode is your blueprint.
🔗 FOLLOW DAVID:
Website
X / Twitter
YouTube
Instagram
🕒 TIMESTAMPS:
00:00 – The Myth of Money and the Rigged System
02:44 – Investing Fundamentals: Learning to Invest
10:58 – Navigating Financial Anxiety and Credit Risks
13:42 – The Importance of Humility in Wealth Creation
16:21 – Investment Strategies for Different Amounts of Wealth
34:43 – Understanding Market Cycles and Investment Strategies
38:13 – Contrarian Thinking in Financial Decision Making
41:59 – Generational Shifts and the Rise of Gen Z
47:16 – Navigating a Rigged System: Money and Success
51:51 – The Relationship Between Wealth and Happiness
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💭 ABOUT US:
Each week, Adam dives into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.
The show focuses on health, wealth and wisdom through in-depth, vulnerable conversations with unique individuals taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by: Adam Metwally
Produced by: Joe Fowler
🎶 Music:
By — HNNY → Listen on YouTube
Introducing David McWilliams...
Full episode out 10/07/25
David McWilliams is an Irish economist, author and broadcaster who makes big-picture economics easy to grasp. A former Central Bank of Ireland economist who later led research at global investment banks, he hosts The David McWilliams Podcast and co-founded the Kilkenomics and Dalkey Book Festival. He’s widely credited with sounding early warnings on Ireland’s 2000s property bubble, has written best-selling books including The Pope’s Children and Money: A Story of Humanity, and is an adjunct professor at Trinity College Dublin.
🔗 FOLLOW DAVID:
Website
X / Twitter
YouTube
Instagram
🕒 TIMESTAMPS:
00:24 – Biggest myth about money you can debunk?
00:44 – Best/Worst/Weirdest
02:03 – One daily practice to improve your grasp of money
02:41 – What are the three most important things to learn about money?
02:53 – This or That
03:38 – Overrated / Underrated
04:45 – Money opinion that would make other economists get angry
05:01 – Ritual before big financial life decisions
05:15 – Your framework for thinking about life and business
05:41 – One book/podcast/essay you’d force your 20-year-old self to read today
06:07 – Best piece of advice you’ve ever received—and how you applied it
06:30 – Nicest thing someone’s ever done for you
07:01 – Most famous person in your contacts—and how you got it
08:02 – Craziest “wait, what?!” story you’ve been part of
GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom—each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by: Adam Metwally
Produced by: Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and leadership from running the world’s funniest show, and how he’s reinvented himself as a food critic, creator of the Steamie Awards, and culinary innovator blending humour with American food culture.
🔗 FOLLOW BILL:
Website
Instagram
X (Twitter)
🕒 TIMESTAMPS:
00:00 Intro
01:06 The Journey to The Simpsons
11:22 BTS of The Writing Room
23:08 Writing 'Steamed Hams'
27:10 Writing 'Who Shot Mr Burns'
31:07 Predicting the Future
35:35 Getting Into Food Reviewing
44:20 Outro / Philosophical Questions
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GET IN TOUCH:
🌍 Our Website
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JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom, with in-depth, vulnerable conversations that reveal what it really takes to succeed. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By HNNY — Listen here
Introducing Bill Oakley...
Full episode out 09/30/2025
Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” sketch. A Harvard alum, he built his career in comedy alongside long-time collaborator Josh Weinstein, later creating the animated series Mission Hill and contributing to shows like Futurama and Portlandia. In recent years, Oakley has reinvented himself as a self-styled “professional food enthusiast,” gaining a following for his witty Instagram fast-food reviews, launching the Steamie Awards and the Steamed Hams Society, and appearing on programmes such as The Food That Built America. Today, he straddles pop-culture legacy and modern creator economy, blending humour, nostalgia, and food commentary.
🔗 FOLLOW BILL:
billoakley.com
Instagram
X (Twitter)
🕒 TIMESTAMPS:
00:33 – Best, worst, and weirdest Simpsons writing experience
01:50 – Favourite joke that never aired?
02:14 – Do you still watch The Simpsons?
02:36 – Favourite season and episode
03:33 – What Simpsons character do you relate to the most?
04:14 – Favourite food jokes from The Simpsons?
04:30 – Favourite show you worked on?
05:07 – Best comedy of all time?
05:26 – One daily practice you swear by in relation to creative output?
06:25 – What’s the best piece of advice you’ve ever received?
08:10 – Best food city in the country?
09:21 – Best food state?
09:49 – Top three fast-food restaurants in the US everyone should try at least once?
10:43 – Nicest thing somebody’s ever done for you
12:45 – Most famous person in your contacts
13:21 – Craziest story you’ve been a part of that makes you go “wait, what?”
GET IN TOUCH:
🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.
🔗 FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury
🕒 TIMESTAMPS:
00:00 Intro
01:00 Going Sober
08:04 The Daily Struggle with Temptation
13:40 Transformations in Sobriety
16:34 The Illusion of Substance-Induced Success
21:44 Navigating Peer Pressure in Sobriety
25:20 Sober Dating
32:40 Downsides of Sobriety
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💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off
🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase
📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
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JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
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🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Full episode out 09/23/25
Introducing Chris Murch AKA Nigel Roxbury...
Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration.
🔗 FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury
🕒 TIMESTAMPS:
00:36 – Best, worst, and weirdest Dumb Hot moment
02:23 – Ask me one Dumb Hot style question
04:22 – One year sober in NYC: health, career, and relationships
04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety)
07:08 – Biggest myth in sobriety you can debunk
07:45 – One daily practice you swear by in sobriety
09:08 – Three most important things to know if going sober
11:58 – Best piece of advice you’ve ever received
14:15 – Nicest thing someone’s ever done for you
15:57 – How it impacts the way you make decisions and show up in the world
17:59 – One NYC history tidbit everyone should know
19:47 – Top three underrated restaurants in Manhattan
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom.
We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, humor as a survival tool, and how to be creative even if you don’t think you are.
This is a raw, funny, and practical conversation on turning doom into bloom.
🔗 FOLLOW STRUTHLESS:
YouTube
Instagram
Website
🕒 TIMESTAMPS:
00:00 The Illusion of Doom in a Flourishing World
08:07 The Outgroup Animosity Effect and Social Media
16:27 Doom Culture: Understanding the Negative Bias
24:40 The Importance of Creativity in Overcoming Despair
32:28 Navigating the Shadows of Problems
40:44 The Role of Humor in Coping with Life's Challenges
48:52 The Shift from Pessimism to Optimism
56:58 Finding Meaning in Life and Creativity
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JOIN OUR COMMUNITY:
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💭 ABOUT US:
Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights. The show focusses on health, wealth, and wisdom, through in-depth, vulnerable conversations that span business, marketing, health, spirituality, biohacking, mindset, content creation and more.
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen here
Full episode out 09/16/2025
Introducing Struthless AKA Campbell Walker...
Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos before pivoting into deeper work around productivity, mental health and personal growth. His first book Your Head Is a Houseboat became a cult hit for its illustrated metaphors about the mind, and his new release Doom & Bloom explores how creativity can be an antidote to modern doom-scrolling and anxiety. Across his YouTube channel, podcasts and books, Struthless is known for turning chaos into compost, persistence into progress, and laughter into a survival tool.
🔗 FOLLOW STRUTHLESS:
YouTube
Instagram
Website
🕒 TIMESTAMPS:
00:49 – Coming Up With YouTube Ideas
01:41 – How to come up with Title and Thumbnail
01:58 – Best, Worst, and Weirdest
04:20 – What constraints save you the most time?
05:55 – What is your 60-second routine when you catch yourself scrolling?
06:40 – Overrated/Underrated creativity tip
08:54 – How to become more creative
10:40 – Best piece of advice you’ve ever received?
11:50 – FMK — Journaling, Meditation, Therapy
12:35 – Craziest story
GET IN TOUCH:
🌍 Website: thatonetimepodcast.com
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Bookings: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
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🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen here
Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went from aerospace mechanic to selling six-figure art commissions, the viral moment that began with a gummy bear chandelier on iCarly, and the mindset that rejects the “starving artist” myth while embracing obsession, defiance, and creativity to carve out a life as one of today’s most distinctive artists.
🔗 FOLLOW KEVIN:
Website
Instagram
YouTube
🕒 TIMESTAMPS:
00:00 Who Is Kevin Champeny
20:32 No Breaks
28:30 Finding a Unique Artistic Niche
40:11 Navigating High-Profile Commissions
47:28 Philosophical Reflections on Kindness and Violence
01:08:27 Current Projects and Future Aspirations
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off
🔫 Legacy — Advanced at-home fertility analysis test — Use the code 'TOT' for 10% off
🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off
📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off
📝 Notion — My favourite note-taking app for business and life — Use the code ‘TOT’ to support the podcast
GET IN TOUCH:
🌍 Our website
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – with each episode an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen here
Full episode out 9/9/2025
Introducing Kevin Champeny...
Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portraits, and Healer made from prescription pills. His process videos have reached millions and his collectors include high-profile names like Drake and Mike Tyson.
🔗 FOLLOW KEVIN:
Website
Instagram
YouTube
🕒 TIMESTAMPS:
00:00 Intro
00:23 Who is Kevin Champeny
01:33 Best, worst, and weirdest experiences as an artist?
05:50 What purchase improved your life 100x more than it cost?
07:40 Is that tool useful for non-artists?
07:14 What’s one daily practice you swear by for creativity?
08:25 Best piece of advice you’ve ever received?
10:36 Who’s the most famous person you’ve worked with?
11:22 What’s the strangest compliment you’ve ever received?
11:58 Craziest “wait, what?” story you’ve been a part of?
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler.
🎶 Music:
By — HNNY
Listen here
How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to be funnier in everyday life, this conversation pulls back the curtain on what really makes humor work.
🔗 FOLLOW MONTY:
Website
YouTube
Instagram
TikTok
🕒 TIMESTAMPS:
00:00 Intro
01:05 How to be Funny
08:20 The Importance of Storytelling
21:57 Starting Stand Up For the First Time
31:45 The Anatomy of a Joke
42:51 Reading the Room
50:29 Australian Culture in America
01:06:07 Philosophical Questions
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GET IN TOUCH:
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🌍 Advertise: partnerships@thatonetimepodcast.com
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JOIN OUR COMMUNITY:
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💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Full episode out 9/2/25
Introducing Monty Franklin...
Monty Franklin is an Australian stand-up comedian, writer, and actor now based in the U.S. He’s toured internationally, opened for names like Rob Schneider and Jim Breuer, and appeared on Real Rob (Netflix), New Girl, and the Hulu film Becoming Bond. Monty is also the writer-director of the upcoming feature comedy The Great Emu War, starring John Cleese, Rhys Darby, Rob Schneider, and Jim Jefferies.
On stage, he’s known for his Aussie-abroad perspective, observational storytelling, and cross-cultural humour that resonates with both Australian and American audiences.
🔗 FOLLOW MONTY:
Website
YouTube
Instagram
TikTok
🕒 TIMESTAMPS:
00:00 Intro
00:29 Who is in your stand-up Mount Rushmore
01:44 How often do you bomb, and how do you get used to it?
02:43 When did you realize you were funny?
04:18 How much of your material is real vs. made up?
05:17 What’s the best heckle you’ve ever received?
07:02 Who’s the funniest person you know?
08:19 What’s one joke from another comedian you wish you wrote?
09:19 Best, worst, and weirdest stand-up experiences?
11:40 Biggest myth in stand-up comedy you can debunk?
13:30 If I wanted to become funny, what are the 3 most important things I should do?
14:53 Funniest experience you’ve had with a fellow comedian backstage?
16:46 Best piece of advice you’ve ever received?
19:02 Nicest thing anyone’s ever done for you?
20:35 Craziest “wait, what?” story you’ve been a part of?
GET IN TOUCH:
🌍 Our website
🌍 Advertise: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
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🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
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🎵 TikTok
💭 ABOUT US:
Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen on YouTube
Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields. Dr Li shares practical insights on the best foods to boost immunity, the hidden risks in ultra-processed diets and microplastics, and the exciting future of combining nutrition with cutting-edge treatments like immunotherapy.
🕒 TIMESTAMPS:
00:00 The Role of Food in Disease Prevention
10:46 The Power of Food as Medicine
13:28 Health Defense Systems Explained
21:19 Understanding DNA and Cancer
24:06 The Five Health Defenses
26:45 Practical Dietary Recommendations
🔗 FOLLOW DR WILLIAM:
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Instagram
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✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins — Use code 'TOT' for 25% off
👟 Vivobarefoot — Barefoot shoes I wear daily — Use code 'TOT' for 20% off
🔫 Legacy — At-home fertility testing — Use code 'TOT' for 10% off
🥗 Blueprint — Bryan Johnson’s longevity supplements — Use code 'TOT' for 10% off
📖 5 Minute Journal — Use code 'TOT10' for 10% off
📝 Notion — My favourite note taking app
😴 Hostage Tape — Sleep mouth tape — Use code for 10% off
🐄 Carnivore Aurelius Collagen — Use code 'TOT' for 10% off
GET IN TOUCH:
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🌍 Advertise: partnerships@thatonetimepodcast.com
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JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen here
Introducing Dr William W. Li...
Full episode out 08/26/2025
Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat to Beat Your Diet, and his TED talk “Can we eat to starve cancer?” helped popularise this science.
🔗 FOLLOW DR WILLIAM:
Website
Instagram
YouTube
🕒 TIMESTAMPS:
00:00 Who is Dr William Li
01:03 Top 5 foods to eat to get healthy
01:51 Everyday item that surprisingly causes cancer
02:49 Best, worst & weirdest cancer treatments
05:17 Biggest myth in treating cancer
05:45 Daily practice to stay healthy and fight cancer
06:37 Best and worst diet
09:14 Five best foods to boost immunity
10:53 Top 3 hacks to avoid microplastics
15:43 Craziest “I can’t believe that happened” story
GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: partnerships@thatonetimepodcast.com
🌍 Book us: bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple
📸 Instagram
🐦 X / Twitter
🎵 TikTok
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally
Produced by Joe Fowler
🎶 Music:
By — HNNY
Listen here
