This week on the TeamCPNZ Podcast, we’re reliving all the epic moments from this year's Crater Rim Ultra — one of the most spectacular (and tough!) races on the calendar.
Our host crew caught up with some incredible guests fresh off the trails :
Jack Harris – 52km Ultra Men’s Winner
Daniele Danesin – Bellbird Buster 30km Men's Winner
Ellen Flemming – Bellbird Buster 30km & TeamCPNZ Ambassador
Jeanette Tucker – TeamCPNZ Athlete & 30km Bellbird Buster
Sara Vermeulen – 52km Ultra & TeamCPNZ Athlete
Chris Pike – CRU Race Official
Tune in for race-day stories, recovery chat, and what it really takes to conquer those hills!
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 48 – JANE – CPNZ Media Live
Welcome to the TeamCPNZ Quick Connect Podcast – the place to stay informed, keep connected, and learn from each other.
In this episode, we’re celebrating the amazing achievement of TeamCPNZ athlete Jane Donnelly, who has just returned from the World Transplant Games in Germany.
Competing in both the Time Trial and the Road Race, Jane came home with two medals – including GOLD! What an incredible effort, and such an inspiring story to share with our community.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 47 – LUKE – CPNZ Media Live
Welcome back to the TeamCPNZ Quick Connect Podcast — the place to stay informed, keep connected, and learn from each other.
In this episode Richard catches up with TeamCPNZ athlete Luke Henderson about his 100-mile mission at the Great Naseby Water Race.
But here’s the twist — Luke didn’t exactly taper in the usual way… the weekend before, he raced a 70km bike event and a local duathlon.
Safe to say, this is going to be a good yarn as we hear his story from start to finish.
We’ll dig into questions like:
Did he ever doubt himself along the way?
What strategies kept him moving forward when it got tough?
What did he learn — and what would he do differently next time?
And of course… what’s next?
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
We’re back with the third and final episode of our Whaka100 podcast series for 2025!
In this episode Richard catches Up with Warwick Wood and Emma Bateup:
Talking Mental Skills with performance coach Warwick Wood
Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler!
Our goal is simple — to help YOU get to the start line in the best shape possible so you can have an epic day out on the trails.
If you missed the earlier episodes:
Part 1 – Training
Part 2 – Sports Nutrition with Marewa Sutherland
Now it’s time to dial in your mental toughness for training and race day. This one’s a goodie!
We’ve been supporting Whaka riders for over 6 years through group Zwift sessions, personalised coaching, and event know-how — and we’re stoked to bring you these Whaka 100 focused podcasts .
So… let’s clip in, lock it down, and get amongst it!
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!
As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.
Tune in to hear Belinda’s story, the highs and lows of the ride, and her reflections as both a rider and a race director.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In this episode, we’re joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand’s longest ultramarathon, The Great Naseby Water Race 200 Miler — a mind-blowing 322 km challenge across 32 laps.
Her performance was nothing short of inspiring:
- New Women’s U30 Course Record
- 57 hours 54 minutes of pure grit
- 1st – Women’s Under 30
- 2nd – Female Overall
- 6th – Overall Across All Competitors
We dive into her journey, the highs and lows of the race, and what it takes to push beyond limits most of us can barely imagine.
Let’s get into it!
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.
Join Richard Greer from TeamCPNZ as we dive into two key areas that can make a massive difference on race day — nutrition and skin care.We are chatting with Marewa Sutherland from PURE Sports Nutrition about fuelling your ride the right way, and with Ben Dickie from That’s It, makers of manuka oil skin care products designed for mountain bikers.At TeamCPNZ, we’re all about helping riders have an awesome Whaka100 experience. Alongside this podcast, we deliver three weekly Zwift group sessions and personalised coaching support to help you prepare. Over the past 6–7 years of working closely with the Whaka100, we’ve gained a deep understanding of what it takes — from riders chasing the podium to those simply aiming to cross that finish line.The goal of this podcast series is simple: to get you to the start line in the best shape possible, so you can have an incredible day out on the trails.👉 If you missed Part 1 on training, make sure you go back and check that out. And don’t miss Part 3, where we’ll dive into mental toughness with sports psychologist Warwick Wood.Here’s the plan:1. Dial in your training (and your bike) = you’ll ride faster.2. Nail your nutrition = you’ll sustain that pace for longer.3. Add a few mental tricks = you’ll be ready to laugh in the face of adversity when those tough moments come.
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.
Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.
In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count.
We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.
So, let’s clip in and get amongst it…
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA
Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.
On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.
On the mountain : Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.
Plus : Gus and Richard chat about TeamCPNZ Training Plan Plus – our Coast to Coast-specific coaching programme starting September 2 to get you fully race-ready.
Don’t miss this one – packed with insider tips and expert advice.
#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #River #Ridge #Season7 #MultisportMotivation #GetInspired
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In this episode we’re catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur’s Pass together, Jess shares stories from the trail, the beauty she spotted along the way, and what keeps her moving forward.📌 PLUS community updates:🌼 Spring Bunch Ride & Run – Aug 31🛒 PURE Nutrition now in the members shop (ask your coach for the code)🚴 Backroad26 Bikepacking Adventure – March 19 -22
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
For this episode, we are joined by the legendary Coach Tim Hanson!
Tim’s journey has taken him from personal training in NZ, Australia, and Canada, to the corporate world — all while keeping his coaching flame alive. With deep experience in endurance sports like Ironman, the Coast to Coast (both 2-day and Longest Day), road and trail running, and even some mountain biking, Tim brings loads of knowledge and passion to the table.
Join us as we dive into his TeamCPNZ adventures, coaching philosophy, and how he balances it all.
What’s coming up at TEAMCPNZ:
🌼 Welcome to Spring – CP Run & Ride
📍 Halswell Quarry
🗓️ Sunday 31 August
Bring the whole crew for a free run or ride! Our partners will be there, it’s free, and it’s a great way to kick off spring with the CP community.
🛒 TeamCPNZ Member Store Update
Have you checked it out yet? Exclusive to current members and event attendees — this week we’ve added Barracuda Kayaks!
🚚 Free delivery to Christchurch if ordered before 3 August.
👉 Ask your coach for the access code!
🚲 Backroad ’26 – Bikepacking Adventure
🗓️ 30 April – 3 May
Location TBC, but what we do know:
✅ Gravel bike or MTB
✅ Support vehicle (no need to carry your gear!)
✅ Backup vehicle for peace of mind
Get ready for the adventure of the season!
Let’s welcome Coach Tim Hanson to the pod and hear all about his TeamCPNZ weekend down south.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media Live
Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world stage in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!
We chat through the heat, the hills, and the hustle of race day in Europe, with Sarah flying the flag for herself, for TeamCPNZ, and for NZ. From the nerves at the start line to the thrill of the finish, it’s a cracking insight into the grit and glory of a World Championship campaign.
Missed Part 1 with Tim Raw and his top-10 Aquabike result? Scroll back and catch up — you won’t want to miss it.
Also happening right now…How’s your Tour de France Challenge tracking? Remember, it’s all about consistency this month. Choose a goal that stretches you — not breaks you — and keep an eye on both distance AND elevation (pro tip: a bit of vert can go a long way up the leaderboard
PS: The TeamCPNZ Members Store is now live!
Packed with deals for coached athletes. It’s password-protected, so flick your coach a message if you need access.
Save the date: Spring Brunch Ride & Run
— Sunday August 31st, Tai TapuMark your calendar and get ready to roll into spring with the crew!
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at the World Triathlon Championships!
Tim returns to the world stage chasing a repeat top 10 in the Aquabike (swim/bike) — a bold goal that made for a seriously exciting result.
For Sarah, it was a first-time experience racing at the worlds in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!
We talk travel, training, and throwing down huge performances as they flew from a chilly NZ winter straight into the heat of the European summer — proudly repping themselves, TeamCPNZ, and New Zealand on the world stage.
… how’s your Tour de France Challenge going?
Remember, the key is consistency over the month — pick a goal that’s doable, check your recent Strava stats, and aim for a balance between distance AND elevation. (Hint: Craig jumped from second-last to third just by fixing his vert!)
And don’t forget — our TeamCPNZ Members Store is now live! It’s packed with exclusive deals for coached athletes. Password-protected, so hit up your coach if you need access.
Save the date – Sunday August 31st: Spring Brunch Ride & Run, Tai Tapu
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
TeamCPNZ Connect – Ep 40 – PAUL – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
We’re catching up with long-time Team CPNZ legend, Paul Botha. Paul’s been part of our community for over 8 years and last joined us on the podcast back in Episode 5 after completing the iconic Comrades Ultra Marathon in South Africa — the longest-running ultramarathon on the planet.
Fast forward to today, and it’s all about triathlon. Over the past three years, Paul has swapped his marathon-only legs for cycling power and even added a splash of swimming into the mix. After completing his first full-distance Ironman in Taupō 2023 — where I had the pleasure of lining up alongside him — Paul has just ticked off his 4th Ironman at Ironman Cairns a few weeks ago. Epic stuff!
A quick Team CPNZ update:
🚴♂️ Tour de France Challenge
Set your own target and chase it down throughout July — whether you’re riding, running, or both! This is all about consistency, connection, and a healthy dose of mid-winter madness.
💛 $10 from every entry goes to support the Westpac Helicopter Appeal — our charity of choice.
💪 June Tune-Up
Massive shoutout to the 45 of you who completed the 12-day strength and mobility challenge! That’s a wrap — and a big boost to your training across the board.
🛒 TeamCPNZ Shop Now Open
Exclusively for our coached athletes — access sweet deals on adventure gear, That’s It skin care, Rasdex kayak kit and more. New brands being added weekly, so keep checking in.
📅 Save the Date: Sunday August 31st
Join us for the Spring Brunch Ride & Run in Tai Tapu — mark it in your calendar and come reconnect with the crew.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
We went live with Lauren Ashley Korstrom. Lauren’s been working with Coach Grant Guise over the past 18 months, tackling epic events and even more epic adventures in the hills.
We’re talking all about her weekend mission at Mt Difficulty, plus diving into her favourite adventures and what getting out into the hills really means to her.
Also a quick heads-up:
Our July Tour de France Challenge is almost here! Inspired by the real TDF — 50,000vm and 3,500km — choose your own percentage goal and chase it down with us in July.
Running counts triple. Zwift counts a bit less. Pick your poison, track your progress, and let’s see who comes out on top!
All details here : https://www.teamcp.co.nz/wha.../teamcpnz-july-tdf-challenge/
And don’t forget — Spring Brunch Ride & Run is locked in for Sunday, August 31st in Tai Tapu. Pencil it in.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 38 – BRYAN – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
In Episode 38, we catch up with long-time teammate and adventure-lover Bryan Prestidge. Bryan and I first crossed paths way back in 2016—but his journey with Coast to Coast and all things outdoors started long before that. From multisport missions to global bikepacking adventures, he’s done it all (and yes, Friday Zwifters, this is the man behind those classic dad jokes!).
We dive into his epic biking adventures across the world, and trust me—you’ll want to hear where two wheels can take you with the right mindset.
Before we get rolling, a quick heads up:
💪 Our June Tune-Up: 12 Days Strong is now underway! It’s all about strength, mobility and movement—not running, biking or swimming. There’s still time to jump in, so flick us a message or check out our socials.
Also in this episode:
📬 The latest TEAMCPNZ Motivator has dropped—check your inbox for details on our upcoming Tour de France Challenge
🌲 Our Adventure Squad hit Kelly’s Creek this month
🚴♀️ And don’t forget to save the date: Sunday August 31st for our Spring Brunch Ride & Run in Tai Tapu!
Hit play and let’s get into it—Bryan Prestidge on bikepacking, adventure, and being part of this awesome community.
🎧 Listen now on CPNZ Media Live – Ep #185
#TEAMCPNZ #QuickConnectPodcast #BikepackingAdventures #JuneTuneUp #TDFChallenge #CommunityStrong
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 37 – VICKY – CPNZ Media Live
We’ve got another epic adventure to share in this episode of the TEAMCPNZ Quick Connect Podcast!
This time, we’re catching up with the awesome Vicky Robertson, who kicked off May with a bang by taking on the Kahurangi 500—a bikepacking route mapped out by the Kennett Brothers, linking a bunch of rugged trails across the top of the South Island.
If Vicky’s name sounds familiar, that’s because we’ve had her on the podcast before (check out Episode 18 where she reflects on our Backroad 400+ trip through Northland).
But this latest mission? A whole new level. Vicky tackled the backcountry terrain solo, and she’s here to share the highs, the challenges, and what it means to push your limits and find joy in the journey.
Tune in to hear all about her experience and be inspired to plan your own adventure!Let’s stay informed, stay connected, and keep learning from each other—the TEAMCPNZ way.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
KATHMANDU COAST TO COAST S7 E1 : WELCOME TO THE 2026 EDITION, POWERED BY CP MEDIA
The Kathmandu Coast to Coast Podcast, powered by TeamCPNZ, is back and kicking off with a stacked first episode.
Tune in Thursday night for an epic start to the season as we dive into the heart of the Kathmandu Coast to Coast with three incredible guests:
Richie Owen – Operations Manager for the event, shares what really goes into making race weekend tick and how every coffee and bacon butty you buy supports vital fundraising efforts.
Annabel Morris – A first-time competitor who recently returned to New Zealand after working overseas. She reflects on her Kathmandu Coast to Coast build-up, lessons learned, and the power of sharing the journey.
Bob MacLachlan – Kayak instructor and Longest Day podium finisher, talks paddling, skill development, and how to gain confidence on the water.
Don’t miss this inspiring and informative launch to Season 7. Episode 1 drops tomorrow night, 7PM and is available FACEBOOK Live, right here.
#KMDC2C #CoastToCoastNZ #TeamCPNZ #KathmanduCoastToCoast #PodcastLaunch #Season7 #MultisportMotivation #GetInspired
TEAMCPNZ MEDIA HOSTS
Angus Petrie – @thecollabcreative
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 36 – MAY METRES – CPNZ Media Live
Join us for a special episode packed with laughs, legends, and loads of METRES! We’re wrapping up the May Metres Challenge and you better believe we’re shouting out the winners and grinners and everyone that absolutely crushed it!
Expect:
Big stats
Big smiles
And maybe a little friendly banter
So whether you ran, rode, walked, Zwifted or spectated with snacks – tune in and celebrate the TEAMCPNZ climbing crew.
RESULTS HERE : https://www.teamcp.co.nz/whats-on/cp-may-metres-challenge-2025/
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
TeamCPNZ Connect – Ep 35 – SARA – CPNZ Media Live
We are super excited to catch up with Sara Vermeulen on this episode on CP Community Connect.
Sara signed up for the annual TEAMCPNZ May Metres challenge and took on the challenge within the challenge of an Everest on what we call Everest Weekend!
Equipped with some good shoes, a snack table and a roster of support crew Sara ascended and descended the Pipeline here n Christchurch for 18hr30mins..whoa! EPIC.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
