TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at the World Triathlon Championships!
Tim returns to the world stage chasing a repeat top 10 in the Aquabike (swim/bike) — a bold goal that made for a seriously exciting result.
For Sarah, it was a first-time experience racing at the worlds in the Cross Triathlon (swim/MTB/run) after qualifying at Xterra Rotorua — and what a debut it was!
We talk travel, training, and throwing down huge performances as they flew from a chilly NZ winter straight into the heat of the European summer — proudly repping themselves, TeamCPNZ, and New Zealand on the world stage.
… how’s your Tour de France Challenge going?
Remember, the key is consistency over the month — pick a goal that’s doable, check your recent Strava stats, and aim for a balance between distance AND elevation. (Hint: Craig jumped from second-last to third just by fixing his vert!)
And don’t forget — our TeamCPNZ Members Store is now live! It’s packed with exclusive deals for coached athletes. Password-protected, so hit up your coach if you need access.
Save the date – Sunday August 31st: Spring Brunch Ride & Run, Tai Tapu
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz