Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails.
Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness.
In this episode, we’re joined by TeamCPNZ Coach Tim Hanson to chat all things training and how to dial in those key sessions that really count.
We’ll also hear from Lachie McKnight, bringing his own experience and insights to the mix. Because let’s be honest — there’s always a point in the Whaka100 where it gets tough. But if you’ve got your training dialled, your nutrition sorted, and a few mental tricks up your sleeve, you’ll be able to push through, ride stronger, and enjoy the reward of that finish line feeling.
So, let’s clip in and get amongst it…
CP MEDIA HOST
Richard Greer – @ric.greer
@teamcpnz