When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship?
Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships.
Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices.
05:37 Understanding the Wellness-Based Model
08:13 Proactive vs. Reactive Counseling
13:31 Improving Communication and Connection
21:42 Calming Techniques for Stress Relief and Couples in Crisis
25:48 The Power of Touch in Therapy
29:21 Foundations of Healthy Relationships
34:33 Proactive Mental Health Approaches
39:21 Upcoming Workshop: The Art of Touch
Alexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram!
Connect with Alexandria Turnbow
https://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.)
Connect with Paige Bond
Website: https://paigebond.com
Website: https://SweetLoveCounseling.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
In this episode, author of poetry and philosophy Anthony David Vernon dives deep into the topic of short-term relationships. Anthony and Paige explore the value of taboo topics, the importance of passion in relationships, and how short-term flings can provide rich experiences without the constraints of long-term commitments.
01:58 Exploring Taboo Topics and Short Term Relationships
05:01 Monogamy vs. Polyamory: Societal Norms and Personal Choices
14:05 Self-Love vs. Self-Care
17:38 Promoting Self-Care and Addressing Misdiagnoses
22:26 The Neo-Victorian Age of Relationships
24:25 Ideal Candidates for Short Term Relationships
28:09 Transitioning Between Short and Long Term Relationships
30:05 The Role of Sex in Relationships
Connect with Anthony David Vernon
Anthony David Vernon is a Cuban-American literary writer who earned his master's degree in philosophy at the University of New Mexico and the writer of Flings on Flings published by gnOme Books. This hybrid work focuses on the idea that love should be equated with the fling as opposed to any forever understandings of love.
https://medium.com/@antmanvernon305
https://www.chillsubs.com/user/antmanvernon305
Connect with Paige Bond
Instagram: @stubbornlovepaige
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Dr. Gary Bischoff from Western Michigan University shares valuable insights from his research and provides resources for therapists and couples with transgender partners.
This episode touches on World Professional Association for Transgender Health (WPATH) standards of care, the impact of transitioning on relationships, the importance of mutual decision-making, and the challenges cisgender partners may face.
05:30 Challenges in Trans Relationships
11:39 Counseling Trans Individuals and Couples
32:21 Support Systems and Resources for Trans Partners
35:50 Impact of Transition on Sexual Relationships
Gary H. Bischof, Ph.D., is a Professor at Western Michigan University in the Department of Counselor Education and Counseling Psychology. Dr. Bischof is a Licensed Marriage and Family Therapist (LMFT) in Michigan.
Dr. Bischof has published over 25 peer-reviewed journal articles and 14 chapters in edited books. Topics have included families of juvenile sex offenders, couple therapy, clinical supervision, integrating religion and spirituality in therapy, brief solution-oriented therapy, the integration of family therapy and medicine and most recently couples with at least one transgender partner.
Important Links
Queerly Beloved: A Love Story Across Genders by Diane Anderson-Minshall, Jacob Anderson-Minshall: https://bookshop.org/p/books/queerly-beloved-a-love-story-across-genders-diane-anderson-minshall/12424647?ean=9781626390621
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Learn the importance of somatic work, and the integration of pleasure into everyday life. They discuss the misconceptions about sex work and the need for decriminalization. Stacie emphasizes the importance of understanding personal pleasure and offers insights into how individuals can expand their capacity for enjoyment in all aspects of life.
03:08 Founding St. Pete Retreat During a Pandemic
09:42 What Sex Coaching Really Is
18:38 The Quantum Realm and Integration
27:30 Exploring Sexuality as a Path to Personal Growth
32:57 Applying Erotic Blueprints in Real Life
40:31 Coaching, Therapy, and Entertainment: Understanding the Differences
46:52 Debunking Myths About Sex Work
Stacie Ysidro helps couples create their relationship by design, not default. Stacie is a Certified Sex Coach, acknowledged by the World Association of Sex Coaches, and a certified Erotic Blueprint Lead Coach. She is the co-owner of St Pete Retreat with husband Johnny Vajra.
Connect with Stacie Ysidro
Take the Blueprint Quiz
http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4
For couples
https://www.stpeteretreat.com/lifestyle-for-couples-florida
For singles
https://www.stpeteretreat.com/immersive-experience-options-for-singles
Ig @sexcoach_stacieysidro
@stpeteretreat
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis.
This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey.
01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain
03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain
07:51 When to See a Specialist for Pelvic Pain
12:11 Non-Surgical Treatments for Pelvic Pain
17:37 Advocating for Non-Narcotic Pain Management
19:09 Addressing Shame and Cultural Barriers in Sexual Health
23:37 Navigating Non-Monogamy and Affirming Care
25:48 Finding Lifestyle-Affirming Healthcare Providers
27:03 Discussing Sexual Health and Safety
35:20 Communication and Relationship Dynamics
39:48 Managing Pelvic Pain and Sexual Dysfunction
Dr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias.
Connect with Dr. Stoehr
https://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channel
www.swingingsafe.com- Swinging website full of education and helpful videos.
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Do your money conversations with your partner go off the rail in 6.7 seconds? You’re not alone and Adam Kol explores the challenges of discussing money in relationships, understanding individual money stories, and the importance of values-based budgeting.
Adam also highlights key pitfalls couples face when managing finances and offers practical strategies to address financial stress and improve relationship dynamics.
04:15 Understanding Financial Therapy
08:50 Financial Intimacy: A New Perspective
27:58 Common Financial Pitfalls in Relationships
33:21 The Importance of Resolving Financial Conflicts and Starting the Money Conversation
41:15 Handling Different Financial Priorities
49:52 What Values-Based Budgeting is and Practical Tips to Use It
Adam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dad, and musician, as well.
Adam's wisdom has been shared with The Wall Street Journal, the Baltimore Ravens, CNBC, NewsNation, and more.
Connect with Adam Kol
(1) Sign up to get a free copy of my book!: https://CouplesFinancialCoach.com/book-interest
(2) Instagram: https://instagram.com/couplesfinancialcoach
(3) Facebook: https://facebook.com/couplesfinancialcoach
(4) LinkedIn: https://www.linkedin.com/in/adamkol/
(5) YouTube: https://www.youtube.com/@thecouplesfinancialcoach
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Mansee shares effective interventions like grounding techniques and the TIP skill to manage distress. She also emphasizes the role of parents in fostering emotional intelligence in their children and the benefits of sharing affirmations.
Tune in to glean actionable tips and techniques for both therapists and parents to help children navigate their emotions.
02:41 Challenges and Rewards of Working with Children and Teenagers
05:40 Identifying Emotional Distress in Children and Teenagers
07:20 Common Mental Health Themes Across Cultures
09:46 Effective Techniques for Managing Anxiety and Distress
19:30 The Importance of Multilingual Therapy
23:35 Building Strong Parent-Child Relationships
30:18 Free Resources and How to Connect
Mansee Gupte is a multilingual Counselling Psychologist and an accredited Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), based in Stavanger, Norway, with 17 years of experience.
She specializes in working with teenagers and families using evidence-based therapies like CBT and DBT. With a strong understanding of South Asian, British, and Norwegian cultures, Mansee supports clients across six languages, helping them navigate mental health challenges such as anxiety and emotional regulation. She offers online therapy for clients, providing culturally sensitive care to foster growth and emotional well-being.
Connect with Mansee Gupte
• Email: contact@manseegupte.com
• Website: manseegupte.com
• Instagram: @conscious.connections.guide : https://www.instagram.com/conscious.connections.guide
• Linkedin : Mansee Gupte : https://www.linkedin.com/in/mansee-gupte-489a3811a/
• Facebook: @conscious.connections.guide : https://www.facebook.com/profile.php?id=100068288947399
Download FREE 5-Minute Anxiety-Relief Toolkit: https://www.manseegupte.com/anxiety-relief-freebie
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Ever feel cut off from your emotions? Discover how understanding your internal parts can lead to deeper, more fulfilling relationships with attachment trauma expert, Serena Yeager.
03:00 Understanding Attachment Trauma and Parts Work in Therapy
09:41 The Role of Protectors and Exiles
17:09 Attachment Cry and Helping Partners Understand Attachment Trauma
20:48 Window of Tolerance in Relationships
24:49 Navigating Attachment Wounds and The Importance of Boundaries in Relationships
30:10 Challenges in Polyamorous Relationships
33:44 Self-Help Practices for Internal Parts Exploration
41:47 Recommended Resources for Attachment and Parts Work
Serena Yeager is a trauma-informed psychotherapist and relationship educator specializing in helping LGBTQ+, kink, and non-monogamous communities heal attachment wounds and create fulfilling relationships. Using parts work and the mind-body connection, she empowers individuals, couples, and multi-partner relationships to overcome reactive patterns and deepen authentic connections.
Connect with Serena Yeager
Practice website - Expansive Counseling - serenayeager.com
Education and courses - Expansive Education - expansiveeducation.podia.com
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Guest Ayce Kyptyn is a sexological bodyworker with over a decade in the coaching industry. Ayce discusses his journey from a conservative upbringing to discovering his identity and becoming a sex coach. He also dives into the five Erotic Blueprints.
Ayce helps clients navigate their sexuality and pleasure. This episode is packed with insightful revelations on communication, consent, and the art of 'bondissage.' Whether you're seeking to deepen your connection or simply curious about transformative intimacy, you won't want to miss this! Tune in for a journey of love, self-discovery, and the secrets to a pleasure-filled life.
02:46 Ayce's Journey: From Conservative Upbringing to Self-Discovery
07:10 The Turning Point: Embracing Therapy and Identity
09:59 From Pain to Pleasure: Ayce's Transformation
18:57 Exploring Sexological Bodywork and Erotic Blueprints
25:59 Stacking and Primary Blueprints
26:48 Working with Multiple Partners
28:47 Compatibility as an Achievement
32:00 Exercises for Unconditional Love
37:28 Introduction to Bondissage
40:02 The Role of Aftercare in Kink
42:51 Personalized Coaching and Resources
Ayce has been in the coaching industry for over 10 years. He is certified in the Erotic Blueprints, Bondassage, and is a student of Sexological Bodywork. Their passion has been centered around somatic embodiment and living an erotically liberated lifestyle as a trans masculine individual.
Connect with Ayce Kyptyn
https://www.instagram.com/ayce_kyptyn
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Ready to learn how to create intimacy, manage relational anxiety, and understand attachment strategies? Are you ever split between wanting to feel seen while fearing vulnerability? Discover the importance of internal/external boundaries and the significance of diverse relational dynamics beyond romantic partnerships.
02:04 Diving into Intimacy and Relationships
04:32 Understanding and Addressing Shame with Empathy
10:33 Attachment Strategies vs. Styles
14:01 Exploring Emotional Boundaries
20:42 The Importance of Diverse Connections
24:26 Monogamy vs. Non-Monogamy
28:37 Relational Anxiety Group
Brittani Pocknow is an LCSW relationship therapist specializing in helping individuals and couples generate creative intimacy in their lives. She helps people who fear being close with loved ones embody courage to open themselves for intimate connection.
Connect with Brittani Procknow
Website: bprocknow.com
Newsletter: https://app.convertkit.com/forms/designers/5675283/edit
IG: @brittani_procknow
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Learn about the transformative power of Hold Me Tight Workshops based on Sue Johnson's work and Emotionally Focused Therapy (EFT) from licensed counselor and couples therapist, Mark Beck. Mark dives into attachment science in nurturing healthy relationships and addressing conflict.
04:12 The Power of Couples Workshops
07:48 Understanding Attachment Science and EFT
11:07 The Impact of Safe Connections in Relationships and Navigating Relationship Conflicts
14:14 The Hold Me Tight Workshops: A Deeper Dive
17:21 Experiential Learning in Couples Workshops
24:09 Therapy vs. Workshops
31:14 Transformative Conversations
37:40 Boosting Therapy with Workshops
Mark Beck has been a licensed counselor since 2001 and is also an ordained Protestant minister. Mark’s private practice is based in Inverness, FL and his passion lies in working with couples. He also co-facilitate couples weekend workshops four times a year in Orlando with his colleague and fellow counselor, Vicki Kennedy.
Connect with Mark Beck
HMT workshops: www.couplesworkshopsofflorida.com
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma.
Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children.
04:29 Understanding Trauma-Informed Care
07:53 Exploring Mom Guilt and Shame
10:46 Differentiating Guilt and Shame
18:04 Addressing Core Beliefs, Self-Compassion, and Grieving
24:30 Understanding Trauma and Its Impact
28:04 Self-Regulation Techniques
32:43 Daily Practices for Self-Regulation
Paty ‘Mariposa’ Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She’s happily married with 3 cats in Miami!
Connect with Paty ‘Mariposa’ Hernandez
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Dr. Juan Pablo Galindo, a psychiatrist specializing in psychedelic psychotherapy, shares his unexpected journey from traditional psychiatry to focusing on ketamine-assisted therapy.
Dr. Galindo discusses the differences between delivery methods (IM, IV, oral) and emphasizes the significance of integrating psychotherapy with ketamine treatments for effective healing. He also highlights the importance of allowing clients to confront their discomfort and the transformative power of these experiences.
01:55 Dr. G's Journey to Psychiatry and Psychedelics
14:04 The Science and Benefits of Ketamine Therapy
23:29 Different Types of Ketamine + the Pros and Cons
35:00 Negative Side Effects of Ketamine
39:20 Witnessing Client Insights
Dr. Juan Pablo Galindo is an osteopathic physician and integrative psychiatrist with a deep commitment to understanding and healing the mind-body-soul connection.
He specializes in working with high-functioning adults who are struggling with burnout, anxiety, depression, and PTSD, particularly those who have not found relief through traditional psychiatric care. He also has a special interest in supporting former athletes who are grappling with the loss of identity following a sports injury.
Connect with Dr. Juan Pablo Galindo
https://www.innerbloomhealingarts.com/
https://www.instagram.com/innerbloomhealingarts
The Psychedelic Psychiatrist podcast: https://podcasts.apple.com/us/podcast/the-psychedelic-psychiatrist/id1614686656
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
What’s the difference between top-down (cognitive) and bottom-up (somatic) processing? How can a body based therapy like Brainspotting address deep-seated emotional issues leading to greater self-awareness and healing? This episode dives into why it’s helpful to become more in tune with your body and emotional state.
04:06 Understanding Codependency and Recovery
06:51 The Importance of Body-Based Therapies
10:00 Dissociation and Its Impact
19:34 Top-Down vs. Bottom-Up Processing and How to Manage
23:32 Practical Tips for Managing Relationship Triggers
30:06 Exploring Body Awareness and Brainspotting
34:26 Brainspotting for Intimacy and Trauma
44:30 Codependency and Self-Identity
Jessica Parente is a ANCC-Certified Psychiatric Mental Health Nurse Practitioner, an ICF Accredited Somatic Trauma-Informed Coach, a Level IV Brainspotting Provider and a Best-Selling Author of the book 'The Unseen Wounds of Women'. As the founder of It Ends With You LLC, she is passionate about helping others identify their own subconscious and codependent patterns so that they can heal, shift and step into a life that is authentic, intentional and true to themselves. Jess pulls from her own journey in becoming a Recovered Codependent to normalize client experiences and to instill hope that codependency is NOT a life sentence.
Connect with Jessica Parente
Website: www.itendswithyouLLC.com
Email: info@generationaljess.com
Facebook: https://www.facebook.com/profile.php?id=61553460761081
Instagram: @jessmolikewhoa (personal) & @generational.jess (business)
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Can’t afford therapy? The 501c3 nonprofit, Thank You Life, is changing the game and has a mission to eliminate the financial barriers to psychedelic-assisted therapy, so that they can:
- Solve inequity in mental health treatment
- Enable healing of underserved communities
- Advocate for systemic change
Kevin, Executive Director of Thank You Life, discusses his journey into psychedelics and co-founding Thank You Life. Keep listening for guidance on how to explore and access psychedelic therapies.
01:46 Kevin's Journey into Psychedelic Therapy
10:49 Ayahuasca and Vipassana Meditation Retreats
24:17 Transition to Professional Psychedelic Therapy
32:24 Founding Thank You Life
40:52 Making Psychedelic Therapy Accessible
46:04 How to Get Involved
Kevin Cannella is Executive Director of Thank You Life. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life’s work has been to help humanity heal.
Connect with Kevin Cannella
Together, we are creating a tidal wave of healing through 1000s of small monthly donations of $10-25. We'd love to have you be a part of our efforts.
Instagram:
@thankyoulife_fund
@kevonpurpose
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Buckle up for a tantalizing conversation with chef and author Saffron Dubois. Saffron, who merges her culinary skills with erotic play, shares her journey from traditional cooking to exploring the kink of feeding in sexual dynamics. Learn about stigmatized kinks such as 'feeders' and the importance of removing shame from sexual exploration.
Discover safe practices for incorporating food into intimate moments so you can explore sensual experiences and embrace your sexual individuality. Be ready to think differently about both your kitchen and your bedroom ;)
00:56 Saffron's Culinary Journey
02:48 Exploring Food and Sex
10:47 Understanding Kink and Sexuality
20:03 Combining Food and Intimacy: Exploring the Feeder Fetish & Safety Tips for Food Play
26:13 Breaking Taboos Around Food and Sex
30:45 The Psychology Behind the Kink
Chef, author, and lover. Saffron Dubois takes all their passions and combined them into her first erotica cookbook.
Connect with Saffron Dubois
Get the book, FOOD & SEX: Pairing Cooking with Desire: https://a.co/d/i6FSAkN
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Attachment Dynamics Workshop:
https://www.paigebond.com/attachment-dynamics-workshop-sign-up
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Lady Parts is a dramedy feature film where a young woman's sex life becomes a family affair when she has to undergo a vulvar vestibulectomy. Her loving, but overbearing parents help her through recovery (despite her cringing) and learn that saying "vagina" loud and proud is the first step to advocating for herself in all aspects of her life.
In this special episode of the Stubborn Love Podcast, the team behind the film 'Lady Parts' joins to discuss the inspiration, creation, and societal impacts of their movie. Writer and Executive Producer Bonnie Gross, Director Nancy Boyd, and Producer Meghan Griesbeck share personal experiences with conditions like vulvar vestibulitis and vaginismus, and emphasize the need for open discussions about women's health.
They highlight the role of educational systems, the importance of supportive family dynamics, and the advocacy work being done to de-stigmatize vaginal health. The filmmakers also discuss organizations providing valuable resources and support for those affected. Their goal is to get the film in front of as many people as possible, sparking important conversations and cultural change around women's health issues.
01:14 Inspiration Behind Lady Parts
02:26 Understanding Vulvar Vestibulitis and Vaginismus
05:50 Challenges in the Medical Community
09:42 The Importance of Family Support
13:32 Advocacy and Resources
Connect with Lady Parts
IMDB - https://www.imdb.com/title/tt21423506/
IG - https://www.instagram.com/ladyparts_film/
FB - https://www.facebook.com/ladypartsthemovie
TT - https://www.tiktok.com/@shake_ur_bonbon
X - https://twitter.com/lady_parts_film
Resources mentioned
Tight Lipped https://www.tightlipped.org/
Intimate Rose https://www.intimaterose.com/
The Pelvic People https://thepelvicpeople.com/
Hello Gina https://ginaapp.com/
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Master Cecil and Darcy from The Woodshed in Orlando, Florida, offered their expert guidance on entering the kink and BDSM community in this episode.
Feeling like you want to leave vanilla for ice cream flavors and bring some kink into your life?
- Learn about the critical importance of consent, how to navigate munches, and understanding BDSM dynamics. - Avoid common pitfalls for newcomers with expert advice aimed at both curious newbies and experienced kinksters. - Discover the value of creating safe spaces and receiving valuable education through The Woodshed's in-person and free online classes. - Future discussions and more insights promised, with pointers to The Woodshed's event calendar for ongoing education. 04:01 Navigating Vanilla and Kinky Worlds 09:22 How to Learn About Kink and Find Munches 19:29 Virtual Events and Kink Conventions 25:08 Munch Etiquette and Community Tips 39:43 Safety First: Negotiation and Consent in Kink 48:14 Checking References and Vetting Partners 52:07 Gender Equality in Kink Spaces 56:48 Identifying Safe and Unsafe Play Spaces 01:09:24 Final Advice for Newcomers
Connect with The Woodshed
https://www.thewoodshedorlando.com/
https://www.instagram.com/woodshedorlando/
https://www.facebook.com/TheWoodshedOrlando
https://fetlife.com/groups/853
Resources mentioned in the episode
https://findamunch.com/
https://rowman.com/ISBN/9781538168769/Please-Scream-Quietly-A-Story-of-Kink
https://www.scienceofbdsm.com/home
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Host, therapist, and non monogamy coach Paige Bond interviews Sha Aguirre, a certified sound therapist, yoga instructor, and Reiki master.
Sha shares her transformative journey from being a hermit to becoming a holistic practitioner. She discusses her personal struggles with weight, self-love, and mental health, and how she used holistic modalities like breathwork, Reiki, sound therapy, and Shibari to heal herself and now helps others.
Sha also talks about her unique practice called 'Holistic Ropes,' which combines Shibari, crystals, and tuning forks to provide healing and emotional release for clients. The conversation delves into Sha's approach to non-monogamy, her experience in the kink community, and the importance of self-discovery and self-love.
04:48 Embracing Self-Love and Transformation
09:11 Discovering Breathwork and Spiritual Awakening
13:16 The Power of Reiki: Healing and Energy Work
16:04 Integrating Holistic Practices with Mental Health
18:52 Kink Awareness and Holistic Ropes
24:05 Emotional Release and Healing in Kink
25:21 Navigating Non-Monogamy and Personal Growth
27:34 Overcoming Jealousy and Insecurity: The Path to Ethical Polyamory
32:54 The Importance of Self-Knowledge in Relationships and Non-Monogamy
34:55 The Key to Happiness and Healing
Sha is a certified Sound Therapist, Yoga Instructor, and Reiki Master. She takes a comprehensive approach rooted in holistic modalities that fosters the synergy between self-love and nurturing self-care.
As the first POC to own Jacksonville's pioneering Holistic Center, she assumes the role of an Energy Worker and an Intuitive Transformational Coach. Sha's distinctive ability lies in perceiving the latent potential within individuals and guiding them toward healing with a compassionate and heart-centered approach.
Connect with Sha
Right now there is a special for a membership that is $30 on the site that gives you unlimited access to in person and virtual classes.
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
Host, therapist, and non monogamy coach Paige Bond is joined by Sabrina Rodorigo, a licensed clinical social worker, yoga teacher, and Reiki practitioner.
Ever wondered why you get that pit in your stomach when you commit to something you secretly resented doing? Or feel like you go above and beyond in your relationships just to keep the peace? You might even feel guilty for resting on the rare occasion you do take care of yourself.
Sabrina shares how to release bodily emotions from childhood trauma, people-pleasing, self abandonment, and holistic healing. Sabrina shares insights into the interconnectedness of mind, body, and spirit and explains how modalities like yoga and Reiki can help in trauma recovery.
This episode also gets into setting boundaries, cultivating self compassion, and practical tips for balancing personal care with external demands. Tune in to learn actionable steps to create a healthier, more fulfilling life and relationships.
01:37 How holistic like reiki healing can help heal trauma
04:36 Why you self-abandon and people please
05:33 Chakra system and emotional blockages
09:51 How we’re trained to people-please
14:30 Opting out of urgency
20:38 Dealing with resistance and acceptance
35:12 Biggest takeaways
Learn about Sabrina
“I guide spiritually seeking women to release bodily emotions from childhood wounds and connect back to their body in mind, body, and spirit. My practice focuses on supporting women to free themselves from patterns that are holding them back and embrace their authentic selves. Often my clients are struggling with people-pleasing, anxiety, and side-effects from trauma.”
Connect with Sabrina
Offers: Psychotherapy, Somatic and Holistic Coaching, Business Coaching, Yoga and Reiki Sessions
Website:https://www.holistichealingwellnesswithsabrinallc.com/
Instagram: https://www.instagram.com/holistichealingwithsabrina/
Cultivating Resiliency Through the 7 Chakras for Mental Health Professionals Course: https://www.holistichealingwellnesswithsabrinallc.com/resiliency-through-the-7-chakras-for-mental-health-professionals
Harmony Within: Beginner-Friendly Meditation Course: https://www.holistichealingwellnesswithsabrinallc.com/courses
Connect with Paige Bond
Instagram: @paigebondcoaching
Facebook: @paigebondcoaching
TikTok: @paigebondcoaching
Website: https://paigebond.com
Paige Bond hosts the Stubborn Love podcast, is a Licensed Marriage Therapist, and a Polyamory Relationship Coach. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Her own journey from feeling lonely, insecure, and jealous to feeling empowered and reassured is what fuels her passion to help other people-pleasers to conquer jealousy and embrace love.
Free Jealousy Workbook:
http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download
Free People Pleasing Workbook:
https://www.paigebond.com/people-pleasing-workbook
Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.
Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.
Intro music by Coma-Media on pixabay.com
